Mood swings ??? Counselling will help... Emotions like anger & irritability take over control when one is upset. Be calm, respectful, do not argue & do not blame. But do not suppress your emotions, discuss the situation & assess the reasons calmly later on. Hassles, inconveniences & non-sensical incidents are part of daily life, do not take it too seriously and find humorous side of it and laugh it away. Laughter helps in viewing stressful situation in a particular way and more objectively at the same relaxing your mind. Do not isolate yourself. Hope & acceptance instead of anger, hostility, aggression provides meaning to life. Little acts of love & kindness, helping others distracts one from own worries and keep depression at bay. Have faith, understand, come to grips with situation and be optimistic in order to cope with life. Contact us at 09872880634 for Counselling session.