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Sacral Chakra
The second chakra is located in the abdomen, lower back and sexual organs are related to the element water and to emotions and sexuality. It connects us to others through feeling, desire, sensation, and movement. Ideally this chakra brings us fluidity and grace, depth of feeling, sexual fulfillment and the ability to accept change.

Sanskrit Name: Swadhisthana
Meaning: sweetness
Location: Sacral Plexus- lower abdomen
Body Parts: womb, genitals, kidney, bladder, circulatory system
Glands: ovaries, testicles
Function: emotional release, sexuality, pleasure, procreation
Element: water
Color: orange
Balanced Characteristics: ability to experience pleasure, emotionally balanced, healthy, sex life, nurturance of self and others, graceful movement
Deficiency: denial of pleasure, emotionally numb, fear of sex, rigidity in bod and attitudes, lack of desire, passion and excitement
Excess: pleasure addiction, excessively strong emotions, ruled by emotions, sexual addiction, seductive manipulation
Physical Malfunctions: disorders of reproductive organs, spleen, bladder, kidneys.
Menstrual difficulties, lower back pain, knee trouble
deadened senses-loss of appetite for food, sex, life.
Sexual Dysfunction-impotence, frigidity, non-orgasmic.
Healing Strategy: movement, emotional release or containment as appropriate healthy pleasures
Kew Words: sexual, sensual, pleasure, feel, senses, flow, water, fluid, desire, connection, feminine, nurturance, movement
Affirmations: I make my decisions from a place of hope and faith
                    My creative drive is strong and exciting
                    My sexuality is fulfilling and meaningful
                    I am Life.

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Base Chakra
 It is located at the base of spine, this chakra forms our foundation. It represents the element earth and is therefore related to our survival instincts and to our sense of grounding and connection to our bodies and the physical plane. Ideally this chakra brings us health, prosperity, security and dynamic presence. It represents our physical identity- the ability to identify with our body and its needs.

Sanskrit Name: Muladdhara
Meaning: root support
Location: base of spine, perineum
Body Parts: legs, feet, bones, large intestine, teeth
Glands: adrenals
Function: survival, grounding
Element: Earth
Color: Red
Balanced Characteristics: good health, vitality, well grounded, comfortable in body, sense of trust in world, feeling of safety and security, ability to relax and be still, stability, prosperity, right livelihood
Deficiency: disconnection from body, notably underweight, fearful, anxious, restless, can’t settle, poor focus and discipline, financial difficulty, poor boundaries, chronic disorganization
Excess: obesity, overeating, hoarding, material fixation, greed, sluggish, lazy, tired, fear of change, addiction to security, rigid boundaries
Physical Malfunctions: disorders of bowel, anus, large intestine. Disorders of solid parts of body-bones, teeth. Issues with legs, feet, base of spine, buttocks. Eating disorders.
Healing Strategy: reconnect with body, physical activity, massage
Kew Words: body, physical, survival, foundation, earth, roots, grounding, home, nourishment, instinctual, tribal, primal, and primitive.
Affirmations: I enjoy being in my body and I nourish it each day
                    I am connected to the Earth and the safe foundation it provides for my future growth
                    I believe in my abundance.