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Laughter is good medicine & we all have this medicine available to us whenever we recall a funny story or act in a silly way. We magnify the effects of this medicine when we share it with the people in our lives. If we are lucky, they will have something funny to share with us as well, and the life-loving sound of laughter will continue to roll out of our mouths & into the world. 

Two of the biggest contributors to our feelings of self-worth are validation & approval. It is very emotionally reassuring to experience the approval & validation of others. The reason for this is very simple. Their approval provides external feedback & validation for our positive feelings about ourselves. We are naturally drawn to people and experiences that make a positive contribution to our basic need for validation & approval. All people have this core need, and filling it, regardless of the source, is always a positive emotional experience.