#OCD Role of #CDT Contamination Triggers: Germs, dirt, dirty surfaces, door knobs, hand-shaking, soiled linen, virus/bacteria, bodily specimen. Obsessions: “I will get sick, experience bodily harm or be in perpetual pain” (which may lead to death), “I will harm/make someone else sick” (which may lead to death), contaminated living/working space. Compulsions: Excessive hand-washing, bathing, grooming, washing items/surfaces, avoidance, wearing gloves/masks, controlling bodily movements to avoid touching.

Depression and integrated Therapy session in single session..

Depression and Integrated Therapy in single session.

[Regression & Hypnotherapy] 

A 38 year old female,  depression  and on  medication , feels panic state with acute headache as she has to start going to her work place.

Complaint:

I cannot sleep even with medicines, having headache off and on, uncontrolled repetitive thoughts and my ‘Vahm’(doubt) is with me all the time.  I feel people at my work place will taunt me at work place. Headache and insomnia is making me insane. I feel like running away to some Ashram. 

Session: On scanning right side severe headache started again and the right side body was dark  visible. Pain and the right side foreign energy released.

Regression:

Present life events..

I am 4 just came back from school. My aunt taunts me. I reply back and she hits me. It is evening my father has come home. I told him about aunt but he ignores me. After one month my father left me with my maternal Grandparents. Now I live with them but I constant feel that something is left behind.

I commit mistakes in preparing my class results. Teachers are taunting that I cannot work properly. I cannot stand it. Now even at my home I remember my uncontrolled repetitive thoughts.

Past life glimpses...

There is a Matt. Villagers are listening to Pravachan by the head of the Matt. I am there wearing a white sari. Everybody has gone now but I do not want to go. I live alone in a small hut and have a buffalo. I want to live a life of a Sanyasi in Matth. A long description of life………!!!!!!!!!!  I have came in Matth to listen to Pravachan. I am lying on the floor and going to die. I am dead. Villagers and the Sanyasis are gathered around me carrying out my cremation…I am going up with sadness in my heart.

Note: It was a long session wherein only hypnotherapy suggestions were given to improve sound sleep. Healing was done for inner peace and happiness.

Feedback: Revisited Clinic after one month. Looking energetic, happy and well dressed, the subject

told that her medicine doses are reduced to one-fourth and 80% improvement in sleep. No more headaches. I am more responsible towards family now. My running away thought is gone. Now I take care of my health and I am active. My relation with family has improved. Earlier I was lifeless and living like a machine, now I feel alive.

Counsollrs and pschychlogist in Chandigarh India

Self help tips to handle your emotions..

How can you reconcile everything within you that you believe you need to forgive? Try this exercise:

Write vdown a painful or traumatic experience that you’ve had in your life,  a couple of sentences about what happened and what you specifically experienced.Be with what you’ve written down on the page and acknowledge what happened.