HOW CAN WE BRING POSITIVE ENERGY, HARMONY ENERGY IN OUR LIVES.....REIKI HEALING & TEACHING CENTER IN CHANDIGARH.....

Attracting Positive Energy to Your Life...Simple steps to clean and balance your aura & your surrounding and attract positive energy!


1. Stop eating anger food:
Deep fried, fatty, oily, heavily processed food puts stress on your liver, and the liver in Chinese Medicine is the organ that houses anger.

2. Eat food that smiles:
If fruit and vegetables could smile, I’m guessing organic and farmers market produce would all be smiling.

Dead, tinned and over processed food does not smile.

3. Hang out with friends that grow your positivity:

Its worth taking note which of your friends leave you feeling inspired and energized or drained and depleted (most of the time). As we usually have such an emotional connection to our friends they can greatly alter our own personal energy well-being.
4.Marinate for a day in positive energy: 
From this day forward treat yourself to one whole day (once a month is a good start) that is filled with nothing but positive energy experiences to restore your energy well-being.  Treat yourself to simple pleasures, that bring a smile to your face and joy to your heart. Hang out with friends that make you laugh, books that inspire you, cafes that make the best coffees in the world and eat lots of yummy healthy food.
Avoid TV, newspapers, hectic places, junk food, trashy magazines, conflict and friends who gossip.  Turn yourself off from technology for one day.
5. Smell your way to positivity:
Aromatherapy can uplift the energy in a room and/or trigger positive thoughts and feelings.  A few quick dabs onto your wrist, or into an oil burner with one or more of your favourite essential oils, can boost your mood and uplift your spirits.6. Colour therapy: 
Research continually points to bright colours  being a mood enhancer, and having a positive influence on your day. Red will give you a boost of energy and stimulate your immune system.  Blue is tranquil and peaceful.......  Yellow lifts your spirits and offers you a positive feeling.7.Renew: 
Spend time alone...
Being still and resting in silence is one of the most healing and restorative practices you can do.  All ancient cultures value silence, stillness and the breath as a way of cultivating positive energy.8. Read your way to positivity:
Let your eyes and mind feast on words that inspire and uplift your thoughts.  Stay clear of toxic words and stories in newspaper, gossip magazines and the likes.9. Start your day with a smiling meditation:
Balinese Hindu priests use smiling as a healing tool.  They believe it dissolves “bad” energy and I believe them. 

Before getting out of bed, smile in to your face, smile deeply into your thoughts, smile into your eyes, smile into your ears, smile into your heart, smile into your lungs, smile into your kidneys and smile into your liver.
Smiling and breathing into your lungs dissolves sadness, into your kidneys dissolves fear and into your liver dissolves anger.
  10.Cleanse your home:
To attract more positive energy into your home, you need to remove old stale unwanted energies that may be lingering in your atmosphere.
11.Brighten your mind:
Your thoughts will either bring you closer to attracting more positive energy or take you further away.
Do your best to catch dull thinking, and replace immediately with your own uplifting mantra.  One of my personal favourites at the moment is “Every cell in my body is loved and healthy”or “I trust”.12. Add positive healing sounds to your environment:

The most healing sounds of all, are those from nature.  The next best thing are sacred sounds, chants, mantras or classical music.  It has been proven scientifically by Dr Emoto that listening to Blue Danube will soothe an agitated nervous system.
  


13. Yogic cleansing bath:
Cleanse negativity from your aura and removes chemicals from your physical body.  I personally have not done this one but a few of my friends have, and they all rave about how awesome it is.
It is suggested that you soak for 20 minutes each day for 7 days.  If you start to feel dizzy or weird leave bath immediately, as you have successfully loosened and removed some negativity from your physical and energetic bodies.

• 1 lb Baking soda
• 1 cup Sea salt

14. Mindful breathing:
One of the simplest ways to infuse your body with positive energy is via belly breathing.  Deep inhales and exhales remove toxins, oxygenate your body and calm your nervous system.  A few minutes every hour is a wonderful positive energy habit to add to your daily life.

15.Use the Energy of the Fire:

In ancient times many Civilizations believed that Fire is a purifier, Lit a candle every evening, try that it should be an aromatic candle that would have a soothing effect on the nervous system while cleansing the atmosphere.

REMOVAL OF NEGATIVITY AND DECLUTTERING OF HOME & OFFICE AND REPLACE IT WITH CHARGED HEALING QUARTZ & CRYSTAL........

As we know everything in the Universe is about energy and like everything else Energy too follows the law of balance which is why both positive and negative energy are out there for us to attract and store in abundance.
For a healthy balanced life we need to ensure that we absorb and retain positive energy and get rid of negative energy .

There are many ways of improving ones energy levels and type however one very important part of every being's life is the emotional aspect of wellness. When we store too much  we block the positive energy from reaching us and the most strongest way of doing so is through creating  clutter.

There is nothing helpful nor healthy about clutter.  Clutter is restrictive and heavy.  It is well known for effecting one or many areas of our life – day in day out.

The burden of clutter becomes screamingly obvious when you physically sell, give away or throw it out.  You then realize just how emotionally or physically draining and life interfering all your clutter has been.

The flip side of course – clearing clutter is one of the greatest ways to boost your energy, get yourself out of a rut, feel lighter, improve your health, remove obstacles and create space for the new to arrive.  Clearing clutter is a proven therapy for creating change in your life.  Now is always the perfect time for a focused clutter busting session

Remember clutter is anything unwanted, unloved, broken, unused, doesn’t work, expired or doesn’t fit.  It is both healthy and helpful to regularly simplify your work and living space by clearing clutter


Lets identify top 10 emotional clutters so that we can work our way through and get rid of them.

1. Emotional guilt clutter:
Presents and gifts hiding around your house that are not lot loved nor used can be classified as clutter.   You simply feel obliged to keep them.  If you threw them out you would feel guilty.

2. Fear of  “lack” clutter:
You keep all kinds of stuff just in case.  Just in case you might need it some day,  just in case you couldn’t afford to buy another one in the future 

3. Unhappy relationship clutter:
Keeping stuff from past unhappy relationships keeps a part of you tied to that relationship and tied to the past.

4. Depression clutter:
People with depression tend to have a lot of things stored on the floor. Stuff on the ground pulls your energies down and encourages you to withdraw from the world emotionally .

5. Addiction clutter:
Compulsive buying for the sake of it and addicted to sales and bargains without any thought simply adds to the congestion and confusion already filling your home and life.

6. Need to impress clutter:You feel your sense of self worth is reflected by the appearance (or value) of the stuff in your living space. You generally don’t like many of your possessions but have them because they are the latest trend, most impressive or even most expensive.

7. Unhappiness clutter:
Buying stuff to make you feel happy again is a quick fix solution. It does not bring deep long lasting satisfaction to your life and the item you bought only brings happiness momentarily. Unhappiness clutter can then turn into guilt clutter when you realize a few days later you don’t really need it and feel guilty for buying it.

8. Emotional hiding behind your clutter:
Overfilling your rooms, cupboards and home with stuff is often used to hide from the outside world or your true self.   It keeps the attention away from you and focused more on the hundreds of nick knacks you have everywhere.

9. Denial clutter:
If you are scared of change then you will have denial clutter.  You have a sense that your world may fall apart if you start removing serious amounts of clutter from your home.    

10. Other peoples  clutter:
When you look after stuff for other people get clear with how long you are minding it for.  Short term is generally fine as you are being helpful.  If however their stuff turns into annoyance or frustration then your act of kindness has evolved into energy draining clutter that’s not even yours.  Your friends or family need to find other arrangements or put it in storage.