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Heart Chakra
The heart chakra is the middle chakra in a system of seven. It is related to love and is the integrator of opposites in the psyche, mind and body and male and female, persona and shadow, ego and unity. A healthy fourth chakra allows us to love deeply, feel compassion, and have a deep sense of peace and centeredness.

Sanskrit Name: Anahata
Meaning: Unhurt, Unstuck
Location: center of chest
Body Parts: heart, lungs, pericardium, arms, hands
Glands: thymus
Function: love, relationships
Element: Air
Color: green
Balanced Characteristics: compassionate, loving, empathetic, self-loving, peaceful, balanced, forgiving
Deficiency: antisocial, withdrawn, critical, judgmental, intolerant of self and others, loneliness, isolation, depression, fear of intimacy, fear of relationships, lack of empathy
Physical Malfunctions: disorders of the heart, lungs, thymus, breasts, arms, circulation problems, asthma, immune system deficiency, high blood pressure, tension between shoulder blades, chest pains.
Excess: co-dependency, jealousy, clingy, demanding, poor boundaries, overly sacrificing
Healing strategy: breath work, psychotherapy for relationship issues, grief
Key words: expansive, freedom, spacious, open, love, peace, breath, balance, relationship, gentle, healing, soft, unity
Affirmations: I unconditionally love of myself and others

                    There is an infinite supply of love in the world
                    I am love

                    

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Solar Plexus Chakra
This chakra is known as the power chakra which is located in the solar plexus. It rules our personal power, will, and autonomy as well as our metabolism. When healthy, this chakra brings us energy, effectiveness, spontaneity and non-dominating power. It is located above the navel; it corresponds to the solar plexus in the physical body. This chakra opens the channels of power and acts like a radiant sun, storing power and energy for future use.

Sanskrit Name: Manipura
Meaning: Lusturous Gem
Location: between navel and base of sternum
Body Parts: digestive system- liver, stomach, gall bladder,           small intestine and Muscles
Glands: Pancreas
Function: power, will, pro-activity
Element: Fire
Color: yellow
Balanced Characteristics: responsible, reliable, effective will, good self-esteem, warmth in personality, confidence, spontaneity, playfulness, sense of humor, appropriate self-discipline, sense of one’s own personal power , able to meet challenges
Deficiency: low energy, weak will, easily manipulated, poor self-discipline and follow through, low self-esteem, attraction to stimulants, victim mentality, blaming others, passive, unreliable
Physical Malfunctions: eating disorders, digestive disorders, ulcers, hypoglycemia, diabetes, muscle spasms, muscular disorders, chronic fatigue, hypertension, disorders of stomach, pancreas, gall bladder, liver
Excess: overly aggressive, dominating, controlling, need to be right, manipulative, power hungry, attraction to sedatives, temper tantrums, overly-driving ambition, arrogant, hyperactivity
Healing strategy: deep relaxation, vigorous exercise
Key words: action, energy, drive, heat, definite, confident, yang, warrior, transformation, autonomy, purposeful, individual, power
Affirmations: I honor myself.
                    I offer my light and service to the world.