@ ध्वनि और सात चक्र - 1 =================== ऊर्जा का ध्वनि रूप कभी नष्ट नहीं होता । आज भी विज्ञान कृष्ण की गीता को आकाश से मूल रूप में प्राप्त करना चाहता है । ध्वनि की तरंगे जल तरंगों की तरह वर्तुल (गोलाकार) रूप में आगे बढ़ती हैं । सूर्य की किरणें सीधी रेखा में चलती हैं, इनका मार्ग कोई भी अपारदर्शी माध्यम अवरुद्ध कर सकता है । जल तरंगें जल तक ही सिमित रहती हैं । लेकिन ध्वनि तरंगों को कोई माध्यम रोक नहीं पाता है । गर्भस्त शिशु भी ध्वनि स्पंदनों ग्रहण कर अभिमन्यु बन जाता है । प्रकृति ने शरीर को सात धातुओं में, सात चक्रों में , सप्तांग गुहाओं में श्रेणीबद्ध किया है ।ध्वनि को भी सात सुरों से अलंकृत किया है । सम्पूर्ण ब्रम्हाण्ड जो की ध्वनि अर्थात नाद पर ही आधारित है, सात ही लोकों में बटा हुआ है ।यथा: भु - भुव: - स्व: - मह: - जन: - तप: - सत्यम् ।शरीर के सात चक्रों की तुलना भी इन सात लोकों से की गयी है । जैसे सृष्टि और प्रकृति में संतुलन जरुरी है, उसी प्रकार शरीर तथा चक्रों में संतुलन आवश्यक है ।प्रत्येक चक्र पर वर्णमाला के वर्ण भी अभिव्यक्त होते हैं। इन वर्णों का , सात सुरों के स्पंदनों का चक्रों से विशिष्ठ सम्बन्ध होता है । दूसरी ओर प्रत्येक चक्र से शरीर के कुछ अवयव जुड़े हुए हैं । चक्र शरीर के विशेष शक्ति केंद्र हैं , अत: इनसे ही , आश्रित अवयवों की क्रियाओं का नियंत्रण होता है । अवयवों के रोगग्रस्त होने की दशा में चक्रों का संतुलन भी बिगड़ जाता है । चक्रों का सीधा सम्बन्ध हमारे आभामंडल से होता है । इसी आभामंडल से हमारा मन निर्मित होता है । आभामंडल अपने चारों ओर के वायुमंडल से ऊर्जाएं ग्रहण करता है । यहाँ से सारी ऊर्जाएं चक्रों से गुजरती हुई विभिन्न अंगों , स्नायु कोशिकाओं में वितरित होती है । मूलाधार और सहस्त्रार को छोड़कर सभी चक्र युगल रूप में होते हैं । एक भाग आगे की ओर तथा दूसरा भाग पीठ की ओर । साधारण अवस्था में सभी चक्र घड़ी की दिशा में घूमते हैं । हर चक्र की अपनी गति होती है । इसमें होने वाले स्पंदनों की आवृति ( frequency ) के अनुरूप ही चक्र का रंग होता है । चक्र का आगे वाला भाग गुण - धर्म से जुड़ा है । पृष्ठ भाग गुणों की मात्रा , स्तर और प्रचुरता से जुड़ा होता है । युगल का संगम रीढ़ केंद्र होता है । जहाँ इडा - पिंगला भी मिलती हैं । यही केंद्र अंत:स्रावी ग्रंथि (endocrine gland) से जुड़ा होता है । अनंत आकाश से तथा सूर्य से आने वाली ऊर्जाएं हमारे आभामंडल और चक्रों के समूह के माध्यम से हमारे स्थूल शरीर में प्रवेश करती है । अंत:स्रावी ग्रंथियों के नाम एवम् स्थान:- ======================== चक्र ग्रंथि स्थान --------- ----------- -------------- 7 सहस्त्रार पीनियल कपाल 6 आज्ञा पिच्युटरी (पीयुशिका) भ्रूमध्य 5 विशुद्धि थायराईड (गलग्रंथी) कंठ 4 अनाहत थायमस (बाल्य ग्रंथि) ह्रदय 3 मणिपूर पेनक्रियज (अग्नाशय) नाभि 2 स्वाधिष्ठान एड्रिनल ( जनन ग्रंथि) पेडू 1 मूलाधार गोनाड (अधिब्रक्क) रीढ़ का अंतिम छोर कार्य क्षेत्र ======= सहस्रार - ऊपरी मस्तिष्क, दाहिनी आँख, स्नायु तंत्र, शरीर का ढांचा, आत्मिक धरातल, सूक्ष्म ऊर्जा सइ सम्बन्ध, पूर्व जन्म स्मृति आदि । भ्रूमध्य - ग्रंथियों की कार्य प्रणाली, प्रतिरोध क्षमता, चेहरा तथा इन्द्रियों के कार्य, अंत:चक्षु , चुम्बकीय क्षेत्र, प्रज्ञा आदि । विशुद्धि - स्वर यंत्र , श्वसन तंत्र , अंत:श्रवण, टेलीपेथी, अंतर्मन आदि । अनाहत - रोग निरोधक क्षमता, ह्रदय, रक्त प्रवाह , दया - करुणा का केंद्र, अन्य प्राणीयों के प्रति सम्मान भाव आदि । मणिपुर - पाचन तंत्र, यकृत, तिल्ली , नाड़ी तंत्र , आंतें , बायाँ मस्तिस्क, बौद्धिक विकास आदि । स्वाधिष्ठान - प्रजनन तंत्र, गुर्दे , मूत्र , मल, विष विसर्ज्ञन, भावनात्मक धरातल, सूक्ष्म स्तर आदि । मूलाधार - विसर्जन तंत्र , रीढ़ , पैर ,प्रजनन अंग, जीवन ऊर्जा का मूल केंद्र, भय मुक्ति, शक्ति केंद्र । क्रमशः

#bodymindlink #Thyroid Thyroid..."You are feeling that I never get to do what I want to do, Humiliation" You can say in mind daily for three times...."I move beyond old limitations and now allow myself to express freely and creatively.".

Forgiveness Healing workshop ...13 dec 2015..time 11 am to 1.30 pm...veneu...Energy healing guidance, sco 365, ff, sec 44-d, Chandigarh...9872880634

Forgiveness doesn't mean not taking action to rectify a situation, or not speaking your mind to someone. It does mean, however, that you will do so from a calmer and more thoughtful space, probably reaping better results. Most importantly, you will be happier.

Learn Reiki and heal your Neck pain...

Neck problems...
Neck represents flexibility.The ablity to see what's back there.Refusing to see otherside of situation, stubborn.
You start thinking that I see all sides of an issue. There are endless ways of doing things and seeing things .I am safe..

Learn Reiki in Chandigarh to Remove Worry from Mind....contact...09872880634

चिंता ....

आप अपने जीवन के प्रवाह पर भरोसा नहीं कर रहे हैं । आप खुद को प्यार और खुद का अनुमोदन और जीवन की प्रक्रिया में विश्वास करने के लिए प्रयास करें। आप को सुरक्षित महसूस करें।

Aura healer , Chandigarh

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ॠषि-मुनियों ने मनुष्‍य के शरीर में सात शक्ति-केंद्रों की उपस्थिति बताई है। इन शक्ति-केंद्रों से इन्‍द्रधनुषी सात रंग निकलते हैं। जो मनुष्‍य के शरीर पर एक दिव्‍य आभा-मण्‍डल का निर्माण करते हैं। इस आभा-मण्‍डल को देख मनुष्‍य की भौतिक व मानसिक स्थिति का सही ज्ञान प्राप्‍त कियका जा सकता है। आभा-मण्‍डल के रंगों को देख मानव-शरीर में निकट भविष्‍य में होने वाले विभिन्‍न रोगों का काफी समय पहले पता लगाया जा सकता है। किरलियन फोटोग्राफी द्वारा आज आभा-मण्‍डल का चित्र लेना सम्‍भव हो गया है। इस तकनीक द्वारा रोग के साथ-साथ मनुष्‍य की भौतिक बुराइयों का भी उपचार संभव है।

#" आभा मंडल ",....

आभा " आभा मंडल ", जैव चुंबकीय क्षेत्र , जैव प्लाज्मा और सूक्ष्म शरीर के रूप में जाना जाता है एक मानव ऊर्जा क्षेत्र है।
आभा दो परतों में है ; इनर आभा और आउटर आभा । इन दोनों के बीच में स्वास्थ्य आभा है । कोई भी , नकारात्मक गंदा, रोगग्रस्त और विदेशी ऊर्जा स्वास्थ्य आभा में जम जाता है।

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The urge for revenge & the false taste of victory or happiness related to it can only end when the belief, that others are responsible for what you feel, is seen as a false one. Only when you take full responsibility for whatever thoughts and feelings you create will it be possible to end the anger and the hatred that seeks revenge. When someone hurts , you create a negative image of your self and the other person in your mind’s eye, in different ways.You see yourself and the other in a negative light, yourself as a victim and the other person as a victimizer. You need to stop doing that and see yourself and the other in a positive light, in the same light as before, irrespective of the negativity that the other has radiated to you. When we do that, we will stop pointing the finger at others for whatever hurt we may feel. Only when it is fully seen and accepted that someone can hurt or harm your vehicle, the physical body, but not you, the controller or driver of the vehicle, will rage and the desire for revenge stop existing inside your consciousness. 

Reiki classes in Chandigarh

#positiveenergyhealsmind

सकारात्मक विचार ,एक सकारात्मक ऊर्जा को आकर्षित करती है .Positive विचारों का अनुभव करता है ।

The one who has constant positive thoughts is the one who experiences success.Positive thoughts attracts positive

Pain in your upper back. Upper back pain means you don’t have enough emotional support. You may feel unloved and unwanted.

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If we can be clear of our goal/ purpose of life, the balancing in habits becmes easy. Purpose gives our life meaning. When you discover your purpose, you can live your life with intention & make choices that serve your objective for why you are here on the planet. Finding your purpose is not always easy. You must embrace life wholeheartedly, explore many different pathways & allow yourself to grow......

Pain in your neck. If you feel pain in your neck, you may have trouble forgiving others or yourself. If you’re feeling neck pain, consider the things you love about people.

Reiki healing for body pains....09872880634

Reiki Classes in Chandigarh...sco 365,ff,sec 44-d, Chandigarh...

Pain in your neck.

If you feel pain in your neck, you may have trouble forgiving others or yourself. If you’re feeling neck pain, consider the things you love about people.

Pranic healing for shoulder pain....09872880634

Pain in your shoulders.

Shoulder pain may indicate that you’re carrying a heavy emotional burden. That’s where the saying “shouldering a problem” comes from. Focus in on some proactive problem solving and distributing some of that burden to other people in your life.Unexplained  pain in shoulder can be a Burden carryover from your past life...Past life regression can helps to relases carry over burden , which can help in removing pain....

Learn Reiki Meditation to bring Tolerance in your life....09872880634

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A tolerant person is always capable of taking expansion, problems & obstacles to their essence with knowledge, meditation & silence.

Reiki Course in Chandigarh....09872880634

The most effective way to deal with tension & worry is to control it from the inside out.learn reiki to heal your tension...

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Shedding tears can sometimes make us feel better, although it can feel like the tears will never end once the floodgates are open. There is no shame in letting tears flow freely & frequently. Tears are as natural to us as is breathing. There is beauty in allowing yourself to be vulnerable enough to shed tears. Open up, release your tears & let your feelings flow.

REIKI

If we learn to pay attention, listen closely to this inner discomfort & the message it conveys, we will also hear why & how to make corrections, so that we no longer create negative karma.

Now learning Reiki in Chandigarh is very easy...Contact us...9872880634

Reiki:

Reiki Healer Course:

Reiki Level I- ( Hands on Healing)

1)  Aura Scanning:

(a) Self

(b) Others

(c) Home/ Office

(d) Distance

2) Aura Cleansing & Balancing For:

(a) Self

(b) Others

(c) Home/ Office

3) Disposal of dirty energy

4) Whole body Reiki healing

5) Healing for non living things,  Home/ Office.

6) Chakra Cleansing & Healing.

Reiki Level II : Distance Healing

1) Attunement  For Symbols:

(a)  To create Energy.

(b) To balance/ Harmony

(c) To Connect from Distance.

2) Wish box healing

3) Goal achivement healing

4) Healing to your near & dear one if they are in other city.

5) Uses of quartz for self healing

6) Angelic blessing for wish box

7) Reiki symbol Meditation

8 ) Healing for bringing positive energy in home/ office

9) Reiki healing for pets.

10) How to attack abundance with Reiki.

Reiki Level III Degree with Karuna Reiki ( Master Healer Course) :

10) Highest symbol attunement .

2) Karuna Reiki symbols

3) Reiki Surgery

4) Quartz Healing

5) Psychic Attack

6) Grid Healing

7) Self Protection Techniques

8 ) Reiki Meditation with highest Symbol with whole family.

9) Advance tech distance healing.

10) Chakra Healing in Detail.

Reiki Mastership:

How to do attunement.

Special symbols.

Reiki GrandMastership:

1) Special Symbols

2) More Knowledge on chakra healing

3) Special healing techniques

4) Uses of color Therapy.

Crystal healing Chandigarh...

Reiki healing for All...

"When we decide that we no longer want to be bitter, we are reborn into a world filled with delight and fulfillment unlike any we knew while in the clutches of bitterness. The veil it cast over our lives is lifted, letting light and warmth touch our souls." ....‪#‎happysoul‬

Reiki Mastership Course in Chandigarh, India

#souljourney #soulmate
"Our universe grants every soul a twin-
a reflection of themselves -the kindred spirit – And no matter where they are or how far away they are from each other- even if they are in different dimensions, they will always find one another. This is destiny; this is love.”
– Julie Dillon

“It’s one thing to fall in love. It’s another to feel someone else fall in love with you, and to feel a responsibility toward that love.” –– by David Levithan

Reiki Healing in Chandigarh, India

In a way, moving from one point to another when you feel strongly driven to do so is a way of bringing your spiritual and earthly energies together.

Reiki courses Chandigarh...9872880634

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The route you need to travel may not always be clear; you may feel inspired to change yet be unsure as to why or how. Clarity may come in the form of a question if you are willing to seriously ask yourself where your soul is trying to take you. 

REIKI HEALING ,CHANDIGARH

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Give yourself permission to let go...of past regrets, failures or mistakes; unresolved pain & disappointments; or actions that you should have, would have, or could have taken ~ but did not.

REIKI LEVEL ONE ,CHANDIGARH...9872880634

The definition of happiness and the determination of the means for achieving it, belongs to you and YOU ONLY.

LEARN EFT....

‎#eft‬ ‪#‎ert‬ trainer ‪#‎lifecoach‬ ‪#‎drvandanaraghuvanshi‬
Emotional Freedom Technique (EFT, ERT)
EFT helps to remove daily stress from your body and mind. Tapping on certain points helps to release day to day clutter from body, mind, Aura, and Chakra. Easy to learn, easy to use. It can be learnt in 5 hours. No need for formal education. It can be learnt by any age group.

Reiki healing for stress and worry...

Worry is fear not love. Your imagination is too creative and expansive to waste on worry. The people in your life are too precious to worry about, send them Loving energy and positive thoughts instead. Your time is too precious to waste on fear-based thoughts.

Reiki full course in Chandigarh....9872880634

12 Factors Governing Your Life

We all are bounded by the law of nature. The super consciousness which binds this whole universe shows its power of existence everywhere. The consciousness of energy & vibrations always remind us its laws which is equal for everyone, connecting us with the consciousness of oneness, taking us from the world of dualism to the world of unification.

The 12 factors or law of nature, consciously or unconsciously are practiced by everyone and these are the powerful tools which can either make us and free us from all worldly illusions through the path of salvation and enlightenment; or it can break us by capturing our consciousness in its vicious cycle of cause and effect.

One can knowingly use these factors to attract abundance and divine love in their life and can also choose the divine path of enlightenment and be free from the illusion of duality or one can say “maya”.

These 12 factors which govern our life are also described as 12 laws of karmas. Let’s see what these 12 factors are:

1 Cause and Effect 
Every cause has its effect & every effect has its cause. The consciousness of universe works on the unseen waves of energies & vibrations. Whatever energy & vibrations we send to the universe, the same consciousness of energy comes back to us. If one seeks love, peace & happiness in their life, then he must tune his frequency to these energies. We receive what we give to the universe. 
Consciously using this factor of cause and effect, one can make his/her life full of abundance, love, peace & happiness. Just give what you want in your life. 

2 Creation 
Universe wants our participation to grow in life. Nothing happens just sitting ideally. Whatever we get in our surroundings is our own creation in our inner state of mind. 
Carefully designing the creations of our outer world and working on that, helps us in achieving whatever we want in our life. 

3 Humility 
If we focus or see others with some negative character traits, it means we are focused on that negative energy despite being focused on a higher level of consciousness. Whatever we refuse to accept, that comes to us. 
Accepting everyone & focusing on higher state of consciousness, the negative traits will never bother us. 

4 Growth 
The growth must be from inside. We cannot change people, places or things surrounding us, but we can change ourselves. When growth occurs from inside, universe accept that and changes occurs in surroundings. 
   
5 Responsibility 
We are responsible for everything, what we have in our life whether positive or negative. The world is the mirror of our inner self. So, we are responsible. 
By taking responsibility what is in our life, we can change it, in a way we like to have our life. 

6 Connection 
Universe is beyond the perception of dualism. Everything & every incident is connected to each other. Past, present, future everything is connected. 
For job to be done, every step must be taken. Every step is important to accomplish the task. 

7 Focus 
Focus is a very essential factor governing our life. Energy must be focused on a single task at a time. Focusing on different things at a same time scatters our energy and none of the dreams comes true. 

8 Giving and hospitality 
Whatever energy we put into the universe, that comes back to us. By practicing giving & hospitality one can attract those things in his own life. 

9  Here and now 
Everything is here & now. Whatever one want in his/her life must be felt in ‘here & now’ and that is in present tense. Looking backward take us to the past which prevent us from having new growth. Looking in future, the things remains in future only. Whatever we want must be focused with energy, as if it was already yours. It helps in materializing the things soon. This is the power of here and now. 

10 Change 
Change is the path of growth. It took great effort as it brings us out from our comfort zone. If we don’t accept change, we do the same mistake again and again. 

11 Patience and rewards 
Everything takes its own time to materialize. Along with great effort, patience is also required to see the things materializing. 
The true happiness comes as a reward which requires lots of patient and persistence along with hard work. 

12 Significance and inspiration 
One get job done & accomplished something, if one put all effort in the form of energy & intent to it. Contribution to something inspires us from within and others too.

REIKI ! REIKI HEALING!! REIKI TEACHING !!!... CHANDIGARH !!!!

Reiki is positive healing energy....

Reiki courses in Chandigarh....

Reiki is life force energy , it helps in self healing , healing others, distant healing, crystal healing, wish box healing....

Learn Reiki ....

Anyone can learn reiki...It is very easy and simple..it is very effective self healing..it helps you in spiritual growth...it bring peace in family...learn Reiki...be happy...

OCD.......In OCD and anxiety a person remains perturbed for imagined fear....Contact 09872880634

#holistichealing #therapies #hypnotherapy #ocd #anxiety #phobias

REIKI HEALER,CHANDIGARH, INDIA

#reikimaster #reikiteaching #reikihealer #activationofthirdeye #reikiclasses

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The energy of the human mind is one of the greatest, but least understood energy resources of the universe. When we understand and harness this energy, we possess the keys to happiness and contentment as well as to improving our relationships and circumstances......
#reikihealer #reikiteaching # reikiinChandigarh #healing # energyhealer #lifecoach #drvandanaraghuvansghi #trainer # healing touch #addiction #depression#anxiety

UESES OF PAST LIFE REGRESSION ...

Past life regression cleanses karmic debts...Phobias can be the result of traumatic or painful experiences of any former lives and past life regression can heal such phobias effectively....In anxiety, A person lives mentally in future perspective. He is apprehensive of imagined future events.....Avoiding temples, religious places, having obscene thoughts for God, mentally seeking lots of forgiveness for having such thoughts in one's mind can be a form of OCD (obsessive-compulsive disorder).Guilt, Shame and Anger have its roots in pastlife events....

Read somewhere, like to share.... One of the most incorrect beliefs that we have acquired since childhood is that to worry is to care, worrying is caring. Our parents are the people whom we grow up with & are closest to in our childhood. As soon as we are born, in fact even before we are born, even when we are in our mother’s womb, they start transmitting the energy of this belief through their thoughts & later on when we are physically present in front of them, through thoughts, words & actions; to us, which we catch, because we being a spiritual energy, not only transmit or radiate but also absorb energy. As we grow up, this false belief keeps reaching us from everyone on a subtle as level as physical level from whom we meet & are close to including our friends, siblings (brothers & sisters), spouse etc. and slowly we start accepting this belief as being completely true & lead our lives according to it & even transmit the same to others. . Worry is fear or anxiety & care is love or concern, they are two opposite emotions which can never exist together at thesame time.

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Devotion अर्थात् शरणागति या भक्ति इस प्रकार ये सभी नाम प्रेम के ही हैं।प्रेम ( मोह नहीं ) ही सर्वोच्च भक्ति हैं , प्रेम ही वास्तविक जीवन है, प्रेम में ही बास्तविक सुख है और यही मोक्ष का कारक भी है ।भगवान श्री कृष्ण जी ने भक्ति को सर्वोपरि कहा है लेकिन भक्ति का आधार प्रेम बताया है ।....By Dr.Surendra Nath Panch Ji
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MEDITATION...

#meditation

@ ध्यान और उसके लाभ.....By Dr.Surendra Nath Panch Ji
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जब व्यक्ति आत्मा का ध्यान प्रारंभ करता है , तब उसको अपने सामने कभी कुहरे के सदृश्य रूप दीखता है, कभी धुआँ सा दिखाई देता है , कभी सूर्य के सामान प्रकाश सर्वत्र दीखता है , कभी निश्चल वायु की भांति निराकार रूप अनुभव में आता है, कभी अग्नि के सदृश्य तेज दिखाई देता है, कभी जुगनू के सदृश्य टिमटिमाहट सी प्रतीत होती है , कभी बिजली की सी चकाचौंध , कभी चंद्रमा की भांति शीतल प्रकाश सर्वत्र दिखाई देता है , ये सब योग की उन्नति के लक्षण हैं ।
[ श्वेताश्वतरोप्निषद : अध्याय -2/11 ]

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ध्यान करते करते जब पृथ्वी, जल, तेज़, वायु, और आकाश - इन पांच महाभूतों पर अधिकार हो जाता है, तब उस योग ऊर्जा को प्राप्त कर लेने पर , उस व्यक्ति के शरीर में न तो कोई रोग रहता है , न बुढ़ापा आता है और न उसकी मृत्यु ही होती है अर्थात् उसकी इच्छा के बिना उसका शरीर नष्ट नहीं हो सकता है ।
[ श्वेताश्वतरोपनिषद : अध्याय -2/12 एवम् योगदर्शन : 3/46,47 ]

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Soft Heart – a place to regenerate and find renewed balance

Let’s face it, nobody feels great, or even good, all the time. How you feel can shift frequently during a day, week or month. Mood swings are commonplace as life becomes more complex, overstimulating & uncertain.
Shifts in feelings & mood can be exhausting & confusing unless you have emotion regulation tools to use. When you learn to go to your Soft Heart, you’ll find an easygoing, warm place of compassion for yourself. It’s not a mushy or self-pitying place. It’s a place of ease & self-care.

A useful metaphor for Soft Heart is a warm, calming bath. Imagine yourself soaking in this bath in your heart, easing away tension & anxiety little by little.

*Your first step, before entering the "soak," is to recognize that you’re feeling disturbed, overwhelmed or depressed.

*Remember, it’s not the issues that cause your low-ebb feelings as much as the significance you’re giving them.

*Now, find your Soft Heart attitude by feeling love, care or appreciation for a person, pet or something you really care about. This helps you get into a soft place in your heart & increases your effectiveness when feeling care & compassion for yourself.

*Soak & relax any unwanted feelings in the compassion of the heart, letting the significance dissolve a little at a time. Take your time doing this.

*Keeping your attention in a Soft Heart can allow more coherent heart rhythms to emerge, helping you recoup mental, emotional & physical vitality.

*Respect the fact that you are human, living in challenging times. Allow yourself to ease & rest in the comfort of your Soft Heart to recoup energy.

 

As you move in slower motion for a while, you’ll find that your emotional energy delicately recharges & your vitality & heart buoyancy eventually will return.

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How The Body Clears Energy - Whole-Self Well-Being
When your body is physically ill, try treating your emotions too & view your body as a whole.
Whole-self well-being is, in part, the result of a harmonious flow of energy between our physical & mental selves. When this flow is thrown out of balance for any reason, the body & mind react to one another rather than act cooperatively. Ongoing stress, sadness, anxiety, excitement & fear can overwhelm the cerebral self, causing traumatic energy to be channeled into the body. The body then responds by taking steps to organically dispel the energy that has burdened it & expressing it by means of physical symptoms such as illness, fatigue, or disease. In some cases, these symptoms can simply be allowed to run their natural course & recovery will come about naturally. In most instances, however, health & wellness can only be restored by a dual course of treatment that acknowledges both the physical manifestations of energy clearing & the underlying emotional causes.
Many of the ailments we experience over the course of our lives can be indicative of the body’s attempts to process intellectual & emotional energy. Swollen glands, for example, can signal that you are going through a period of emotional cleansing. Even something as simple as a pimple can indicate that your body is ridding itself of toxins & old energy. In Chinese medicine, intense emotions are held in the body’s organs as a matter of course. Grief lurks in the lungs, anger inhabits the liver, fretfulness lingers in the heart, worry is held in the stomach, & the kidneys harbor fright. Particular illnesses & symptoms represent the body’s attempts to clear emotional energy. Coughs or bronchitis can signify that the physical self is clearing away grief while a loss of appetite may signal that worry is being actively addressed.
When you feel ill or imbalanced, treating your whole self rather than treating the physical self alone can empower you to determine the root cause of sickness. Since you understand that your physical symptoms may be an expression of emotional discomfort, you can establish a balanced treatment regimen to ensure that you quickly recover your good health. 

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.What is Ego?

The ego is our sense of self. Our boundaries; a feeling of being me. Ego gives us definition in the 3-dimensional world:

”This is my body. This is my mind. This is me. These are my preferences, my limits – my, me, mine.”

Ego is a necessary component of human life. It informs us of our choices in the world.

Our beliefs, feelings, emotions & thoughts create our current & future realities so if you believe you need the ego to remain within your being to protect you, then that is a very valid belief that will continue to serve your soul’s learning process. However, just because we believe something to be true for us does not mean it is the highest truth for our evolution. At this time on the Earth we are in a very intense period of transformation where we are releasing old distorted beliefs & energies that once served our highest good & we are replacing them with new more evolved beliefs that will help us expand our consciousness so we can move forward.

Positive Ego

To have definition in this 3-dimensional world, we need our ego, right? But what choices do we make with this ego of ours? And how do we train ourselves to redefine our ego boundaries, as we expand as humans?

Usually our sense of self is a sensation in the upper stomach; the solar plexus.

This is the point of the inner sun that, when in balance, gives us a feeling of empowerment & joy in our lives. It gives us power to act and keeps us feeling independent & strong. It radiates warmth out into the rest of the body. It makes us value our uniqueness & when properly tended to & channeled, prepares us for greater service to others as the ego-energy is funneled up into the heart center. This is positive ego.

Negative Ego

Ego is by definition limiting.

Its function is to keep us safe, to contain us. Its understanding doesn’t reach beyond the material world. The ego understands only that which it can grasp; “I am safe because I have a house, money, food in the fridge” is typical ego reasoning.

Putting security in that which can be seen is what the ego does. Either or – thinking is typical of the ego as well. It thrives on comparison.”Why does he get that & I don’t?” is a familiar tune from the ego music library.

For the ego it might be hard to understand that if I am a child of the Universe, that by being special, nothing is being taken away from anyone.

If you feel yourself to have a big ego & you’ve been beating yourself up about it – you can stop now.

Lots of ego energy just means lots of energy potential to be channeled into your heart, to be used for compassion, service & healing. This can be done through working with selfless service (Nothing refines your ego like putting your own needs aside!), meditation, yoga, or other spiritual practices.

If you’ve been repressing your ego, you can stop it now.

Let yourself feel your stomach area. Strengthen your abdominal muscles. Do an intestinal cleanse. You might have some shame issues or anger issues to work through as you allow your sense of self to awaken. Let yourself discover your uniqueness. And from that point, start your expansion into recognizing the miracle within all.

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WE DON'T HAVE TOO MANY FRIENDS... JUST GOOD FRIENDS

A farmer had some puppies he needed to sell.  He painted a sign advertising the 4 pups & set about nailing it to a post on the edge of his yard.As he was driving the last nail into the post he felt a tug on his overalls.
He looked down into the eyes of a little boy. "Mister," he said, "I want to buy one of your puppies" 
"Well," said the farmer, as he rubbed the sweat off the back of his neck, "These puppies come from fine parents and cost a good deal of money."
The boy dropped his head for moment. Then reaching into his pocket, he pulled out a handful of change and held it up to the farmer. "I've got thirty-nine cents. Is that enough to take a look?"
"Sure," said the farmer. A "Here, Dolly!" he called.
Out from the doghouse and down the ramp ran Dolly followed by four little balls of fur.
The little boy pressed his face against the chain link fence. His eyes danced with delight. As the dogs made their way to the fence, the little boy noticed 
something else stirring inside the doghouse.
Slowly another little ball appeared, this one noticeably smaller. Down the ramp it slid. Then in a somewhat awkward manner, the little pup began hobbling toward others, doing its best to catch up...

"I want that one," the little boy said, pointing to the runt. The farmer knelt down at the boy's side and said, "Son, you don't want that puppy. He will never be able to run and play with you like these other dogs would."
With that the little boy stepped back from the fence, reached down, and began rolling up one leg of his trousers.In doing so he revealed a steel brace running down both sides of his leg attaching itself to a specially made shoe.
Looking back up at the farmer, he said, "You see sir, I don't run too well myself, and he will need someone who understands."

With tears in his eyes, the farmer reached down and picked up the little pup.

Holding it carefully he handed it to the little boy.

"How much?" asked the little boy... "No charge," answered the farmer, "There's no charge for love."

The world is full of people who need someone who understands.

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READ SOMEWHERE ,LIKE TO SHARE... The sense of feeling bored in life can be an indicator that we need to be proactive in creating change.
Sometimes we feel that things aren’t moving along fast enough for us & that the world is passing us by. It may be that time seems to stand still & that we are simply bystanders in our own lives. Other times it might appear that there is nothing new left for us to experience & that we are locked into a never-ending cycle of static state. If we take the time to listen to these feelings we will notice that there is probably more going on beneath the surface, like our apprehension to venture out into the unknown. By taking a new look at how we live our lives, however, it will be easier to break through our sense of boredom & enter into a more positive state of being.

When life seems monotonous, it is usually an indication that there is something we need to change. Boredom can easily lead us down the path to despondency. Acknowledging our feelings & then setting the intention to alter just one small thing in our life can give us a much more affirmative outlook. This act of change allows us to step outside of ourselves & discover new & exciting things that are often already present in our everyday lives. Simple things such as eating a healthier diet, taking a new class, or joining a club are all ways in which we can go beyond our comfort zone & explore the wonders that exist all around us. Keep in mind that the moment we do something different from our usual routine, the more fresh energy, hope &blessings we will manifest in our life. What this means is that we’ll no longer see things as being tedious but will instead realize the preciousness of everything.

Being able to integrate these subtle changes on a daily basis allows us to recognize the miracles that are our lives. Even though we may think of change as doing something life-altering or drastic, gentle transitions from our habitual ways of doing things & an appreciation of all life offers us will truly bring about positive & lasting transformation.

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READ SOMEWHERE, LIKE TO SHARE...Shifting the Mood -  Attitude Follows Perspective

We all have to do things in our life that we don't want to & the easiest solution is with to change our attitude. We all have days when we are faced with chores, errands, or responsibilities that we don’t want to do. At times like these, it’s easy to get into a bad mood & stay in one as we tackle these tasks. However, given the fact that our bad mood will not change the fact that we have to do these things, & will most likely make things worse, we could also try to shift our attitude. Many wise people have pointed out that it is not so much what we do as it is how we do it that makes the difference in our lives.
It’s important when we’re facing something that’s really hard for us, whether it’s doing taxes, paying bills, or visiting a challenging relative, that we lovingly support ourselves through the process. The more supported we feel, the easier it is to open our minds to the idea that we could change our way of looking at the situation. In truth, most of the chores we don’t like doing are intimately intertwined with our blessings. When we remember this, we feel gratitude, which makes it hard to stay in a dark mood.
We can shift our attitude by considering how much we love our home as we clean it & how lucky we are to have a roof over our head. Any task can be transformed from a burden to a necessary aspect of caring for something we love. All we have to do is shift our perspective & our attitude follows shortly behind.

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What is to be done to protect peace and joy in one’s life?

The epic Ramayana was sparked off by two little incidents involving two minor characters – the resentment of Kaikeyi’s maid Manthara & the lust of Ravana’s sister, Surpanakha. Be aware that a tiny spark of these two inimical qualities desire & anger (kama & krodha), is sufficient to destroy peace & joy in your life. Weed them out before they destroy you. Work hard to clear your mind from of all its likes & dislikes. If you succeed in restraining their flow towards the objective world, your senses will be rendered ineffective. Once you accomplish the extinction of the mind, these evil qualities cannot harm you & you will remain in joy & peace. Sensory activity is the warp as well as the woof of the mind. When that ceases, the mind vanishes – it starves & dies.

When your mind is filled with good thoughts, such as truth, love, forbearance & compassion, your life will be filled with peace & serenity.

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Common Fears - Choosing a New Response

Our minds are powerful & moving into fear is a common experience that we can each look at & change.
Everyone has fears—it is a natural part of being human. Fear can protect us from harm by sending a rush of adrenaline to help us physically deal with potential danger. But there are times when fear may keep us from participating fully in life. Once we realize that fear is a state of mind, we can choose to face our fears, change our minds & create the life we want to live.

Our minds are powerful tools to be used by our higher selves; like computers, storing & using data to make certain connections between thought & response. We have the ability to observe these & choose differently. No matter where the fear came from, we can create new connections by choosing new thoughts. When our souls & minds are in alignment, we create a new experience of reality. This journey requires many small steps, as well as patience & courage through the process. Here’s an example: You decide to overcome your fear of driving on the highway. Your plan of action starts with examining your thoughts & finding a new way of seeing the situation. When you’re ready, you enlist a calm companion to support you as you take the first step of merging into the slow lane & using the first exit. Your heart may be racing, but your confidence will be boosted by the accomplishment. Repeat this until you are comfortable, with or without help, & then drive one exit further. When you are ready, you can try driving in the middle lane, for longer periods each time, until you find yourself going where you want to go. This gradual process is similar for conquering any fear, but if you find it overwhelming, you can always seek the help of a professional.

You may think that you are the only one with a particular fear, that nobody else could possibly be scared of ordinary things such as water, heights, public speaking, or flying. These types of fears are very common, and you can have great success overcoming them. Remember, it is not the absence of the fear but the courage to take action anyway that determines success. When we learn to face our fears, we learn to observe our thoughts & feelings but not be ruled by them. Instead we choose how to shape the lives we want.

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Choosing Peace Over Anger 

Making the choice of peace is a simple choice, which lies in the hands of each one of us, at every moment right through the day, every day. A lot of people would choose a world, the world out there, made of peace but spend most of their time remaining peaceless in their own inner world, and then in their next door world, i.e. in their personal interactions. A lot of us would prefer a life of peace and we try to shape up such a life, only to be influenced by the old belief about how it’s absolutely fine to get angry once in a while, without which it’s difficult to get things done. We also get influenced by those people around us who continue to get angry for the shallowest of reasons. These people could be either at home, at the workplace, in the friend circle, the world at large or people who do not matter too much to us but whom we encounter every day - at the vegetable market, on the highway, or even in the movies for that matter! Unaware of the root causes of their anger, all these people around us will find a thousand ways to justify it, and will keep continuing with the habit in their lives. Their emotional un-clarity is so deep and addiction to the emotion of anger is so powerful that they will probably laugh at the idea that anger is a negative emotion and is form of weakness or suffering. They will, on the other hand, say that peace is timidity and a form of weakness or suffering. So, if you do choose peace over anger in your life then you are also choosing to be in a state of power and becoming free from suffering as a result. However, after having made that choice, to experience it in every moment of your life, it is necessary to rediscover where your peace is located inside you, it’s true nature or essence, how to access it through meditation and finally how to use it or apply it in your daily life.

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The ability to go into any social situation & sense the level of consciousness in that situation is a gift. It enables us to move considerately in a world that holds people of all levels of awareness. However, there is a difference between shifting our energy to accommodate people & dumbing ourselves down to a regrettable degree. Sometimes, when we get into a particular social situation, we may feel pressure to play it small in order to fit in. Perhaps everyone is drinking or smoking excessively, engaging in gossipy small talk, or complaining bitterly about politics. It is one thing to notice this & modify our expectations & another thing entirely to join in.
When we notice where people are coming from & acknowledge to ourselves that their energy is not in alignment with ours, we have several choices as to how to proceed. One viable option is to quietly endure the situation, keeping to ourselves until it is time to leave. In this way, we take care of our own consciousness & protect our growth process. Another option is to interact in a way that honors & pays respect to the people in the group, while gently attempting to shift the level of consciousness with our input. In order to do this, we must maintain our own vibration, which means that joining in by dumbing down is not an option.
When we choose to dumb ourselves down to fit in, we not only sell ourselves short but we also lose a possible opportunity to influence the situation for the good of all concerned. Our desire to join in may come from our natural yearning to feel connected to the people around us. There is no shame in this, but being able to stand on our own, separate from the crowd, is a powerful milestone on any spiritual path. It can be difficult in the moment, but when we arrive on the other side, our integrity intact, we may find ourselves feeling positively smart.