Pranayama Yoga the most important part is to support that many of the saints: Pranayama Nāṛī Mal from gut, because Yoga Acharya Saints by yajnavalkya śaṭkarma etc. (sloka goraksh x no. 100). Pranayama and śarad spring season to commence from the other season is starting time to strain in the body can be created. The pranayama originally this sidhdānta that complement more than dīrdha rēcaka should if śvānsa rēcana dīrdha of not in body than on their loss. There are two types of pranayama. Sagarbha and agarbha. Pranayama sagarbha rēcana action with the mantra which is more comfortable, dīrdha is deep and that is more convenient. When agarbha pranayama written on the basis of Gloucester. Where do all these things is the lack of. Sagarbha Pranayama, the most influential phaladāyī soon. * this pranayama agarbha than a hundred times more effective ।* Best Sagarbha Pranayama Pranav e om it is complement than rēcaka dīrdha age. Everyone in the world. She is also a religion either its pronunciation as that of a very sympathetic revelead. Om the pranava, the Sanskrit meaning of the pranava. - What is 1. = 2. is not = ' 3. Members = you Who is quiet, peace creator who cable chetan located in bala. Pranav all the body parts to reflect the cycles. This chanting of all sorrows to nibr̥ti. Pronunciation of life become zero urdhagati cycle comes samadhi and meditation - access till to date. This Upanishad says :- Pranav bow and Arrow-like, and target.. - bramha pramāda maintainence man by scoring the goal is to be. Because this was a goal vēdhakara arrow like tanmay in it.

*स्वस्थ रहो मस्त रहो व्यस्त रहो और सदा खुश रहो*

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Love is not over-responsibility. Love is being able to respond to people from a place of compassion rather than from a place of thinking you can resolve their problems or carry them around for them.Love is Divine...

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There are no true right or wrong decisions. All decisions contribute to your development & are an integral part of your evolving existence .Keep on learning from your mistake and keep on evolving in your Soul Journey...

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It is difficult for us to not expect.But it is in our hand to develop this quality. Just for today do not expect anything from any one. At the end of day watch your mind and feelings. If it work for you, You can do it once a week. And one day you will realize, now you do not get hurt as before....Stay Happy Forever...

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Yesterday has already passed. The past cannot be changed. You can't swallow the words that you said, since you already said them. You can't repeat the scene from yesterday in a different way because it already happened & stayed recorded on the film of this world drama. Therefore, don't repeat the words or the scene in your mind over & over again; doing that, you keep alive something that is dead, since yesterday already stayed behind. Learn from the error & commit yourself to you & to your life, promising to yourself that you will not fall over the same stone again. You will think about it before speaking or acting. 

Reiki Grand master ..dr.vandana raghuvanshi, Chandigarh

To Error is Human...Forgive yourself completely today...release guilt from your system ...learn from it and move towards Positivity.. Stay happy forever...

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Appreciation is Be Grateful For All The Good Things Life Has To Offer.Today Appreciate Each one, All things All experiences All Events in your Life...

Happiness is the Full Enjoyment of Each Moment with A Smiling Face...

Kindness in words creates positivity. Kindness in thinking creates confidence. Kindness in giving creates love. Through kindness you have the ability to make a profound difference in every life you touch, including your own. When you guide someone who is lost & confused, when you hold someone who is sad & grieving, when you hug someone who has lost all their hope, you too will feel yourself healing & growing stronger. Remember, the vast majority of positive changes come about in someone’s life simply because one other person cares for them, believes in them & motivates them. So be that other person when you can.

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OCD TREATMENT CLINIC CHANDIGARH

Obsessive-compulsive disorder or OCD

Is one of the most common types of psychological disorder. OCD is most commonly defined by its symptoms. OCD sufferers experience recurrent, invasive thoughts or repetitive actions that are understood to be irrational and unnecessary. These recurring, invasive thoughts, called obsessions, and uncontrollable, repetitive actions, called compulsions, cause the person significant stress and disruption in their daily life. Regardless of the name, not all people with OCD suffer from both obsessions and compulsions, even though it is most common together.

OCD can take many forms. The following are only a few of the common types of OCD:

Seeking cleanliness, orderliness or symmetry
Performing repetitive acts that are thought to be protective, such as counting or praying
Repeatedly checking, often for the purpose of safety
Hoarding and many more..

There are two days in every week about which we should not worry, two days which should be kept free from fear and apprehension.One of .these days is Yesterday with all its mistakes and cares, its faults and blunders, its aches and pains.Yesterday is passed forever beyond our control. All the money in the world cannot bring back yesterday.. The other day we should not worry about is Tomorrow with all its possible adversities, its burdens, its large promise and its poor performance,Tomorrow's sun will rise , either in splendor or behind a mask of cloud , but it will rise.

Healing for Depression and Phobia by dr. vandana raghuvanshi, Chandigarh

Many of us are afraid to step out into the world & make things happen, & so we hang back, dreaming & waiting & watching. There are times in life when this is the right thing to do, but this phase of inaction must eventually give way to its opposite if we are to build our dreams into a reality.

Aura and Chakra healing by dr.vandana raghuvanshi, Chandigarh

Cherish your health, if it is good, preserve it. If it is unstable , improve it. If it is beyond what you can improve, get help....Keep your Aura, Chakras , Body cells glowing with Good health and Happiness...

Asking forgiveness means that we have to take ownership & responsibility for our behavior & that is difficult.But if we decide to grow in our Soul journey, taking responsibility of our own deeds and action is very important.

Dr.Vandana Raghuvanshi..Life Coach....Chandigarh , India..9872880634

 

Live & Let live. Find harmony & balance... 

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We all have a breaking point & depending what is happening on our life, that breaking point can be pretty high or pretty low threshold. One thing is for sure, is that the small things add up & can crush even the toughest.Your inner strength helps you pass each phase.

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When life seems to crack the outer shell of our world, we are both raw & fresh at the same time. It is then that we discover who is truly willing to walk with us through life. We also see that some of those sent to us may not be the ones we expected to see.

Dr,Vandana Raghuvanshi, Reiki Grand Master Chandigarh

 

Someone throws a few words at you & they forget, but not only do you not forget but you repeat them in your mind to such a point that at times these action replays do not even let you sleep. We need to learn the art of forgetting memories that generate shadows of hurt or pain in our present. The past has already gone & what you have now is the present moment. 

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The subconscious mind is the seat of emotion & the storehouse of memory, therefore memory is tied to emotion. Emotion is energy in motion. The more emotion a thought has, the more it is able to move things. Weak thoughts have little emotion. Strong thoughts have much emotion.We must watch our thoughts.

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Many people come into our life to tell us, guide us, but we do not get the message. We fight with them & spoil our relationships as they now don't seem to agree with us.If we understand the message , we can save our self from many troubles.

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Heal your Pain
Tears offer us a physical release of our feelings.
Shedding tears can sometimes make us feel better, although it can feel like the tears will never end once the floodgates are open. There is no shame in letting tears flow freely & frequently. Tears are as natural to us as is breathing. There is beauty in allowing yourself to be vulnerable enough to shed tears. Open up, release your tears & let your feelings flow.

Reiki Grand- Master Dr.Vandana Raghuvanshi, Chandigarh

Releasing our pent up feelings from our bellies can prevent disease & allow us to live more authentic & expressive lives. Sometimes, if too much emotional energy builds up inside of us, a blowout can result that can cause discomfort. You can help to alleviate this compression by doing the same exercise & adding sound to your emotional release. The more guttural the sounds released through your mouth, the more emotions you are likely letting go. Releasing your emotions from your belly doesn’t have to be painful & hard; rather, it can be organic & effortless. It’s important not to judge whatever comes up for you. We tend to stuff our feelings in our bellies when we are ashamed of them or not ready to express them. There is nothing wrong with having feelings, whatever they may be. You can’t help your feelings; if anything, you can help yourself by acknowledging the truth of your emotions so you can set yourself free.