Always remain motivated. Remain enthusiastic. Life is dynamic. Circumstances keep changing. Keeping your hobby alive and kicking is the best stress buster to reduce mental stress. Surround yourself with people full of enthusiasm and action.

Today’s interaction on social media (virtual communication) expressing our feelings without any inhibitions, fear of repercussions is gripping majority of us. Why is it so that even while sitting along with few and far less acquaintances we have today, we are busy on our mobiles. It is because we invariably get together with specific reasons and vested interests. It is a fact that we gel together with people with whom we may have some work with at any point of life. Otherwise we are lonely, as practically we do not find any one available when you really want to chat or share. So we opt for social media searching for belongingness with strangers. The anonymous people on social media acknowledge our feelings that makes us feel we are not alone and helps in off loading all that we are going through and make us feel important. This loneliness over a period develops into depression. One may require counseling to get rid of this habit. Contact m-9872880634

Expression of love and past life link A beautiful married lady came to me and said men never attracted me. I search for my happiness in my school girl friends why ??? Session…. I am a young man on a horse. I reached my home. I am wearing hat, jacket and pants. I feel I am angry. It seems I did something. People are telling me something and now they went back. I am feeling sad. Now I am sitting near a fountain. A girl is with me. We are back in our home made of wood. It seems I am going on a boat with her. We have our luggage with us. It looks we are leaving this place. It is a big river full of lot of flowing water. There is so much pain in my hands (visible restlessness and hand movement). Now we reach near a ship. We are now on ship. My wife is very beautiful with golden hair. She does not talk much. I love her. At last the ship dropped us at a beach. We are going towards jungle. We made a bamboo hut and making its roof. Now we live here. We are very happy. I am a little away from my hut. Few people are beating me badly (lot of body movement on bed). It is day time and the weather is cold. I am dying. My wife is crying at a distance. Everything is blacked out. I died with so much pain. My last thought was to save her. My life was wonderful with her. We will meet again. She is my school girl friend at present. In light --- I am in the center of a rotating energy wheel and lightness is coming over me. Reorientation….. We discussed the session after few months. I found her very happy, vibrant and a person full of love. In this simple past life regression session identifying her love in the present life brought her peace. Her expression of love started flowing in beautiful words in the form of poems. I witnessed a person who is living love.

A very different past life regression session. A highly educated 28 yr old person said Dr Vandana why there is so much pain inside me ? I am never happy. I feel disconnect from the family. There is fear of survival. Taking meals is like a duty for me and feel it as waste of time. Session…… It is morning time. I am with an old lady inside a big hall type hut. There is Lot of food and herbs in the hall. People come to take herbal medicine from us. I also learnt the technique to make herbal medicine from the lady. She is very old approx 90 yr & above. Now she is not well and do not talk. Now I prepare medicine. Very few people come to meet us now. I feel very sad. I do not know anyone else (visibly crying). The old lady collected herbs from the jungle and found me there. Now she is no more. I run towards jungle and start living under a tree. Animals are my friends now. A female wolf is my close friend. I stayed there for long time and then I went into another village. I am now 26. I feel I have some power and I do not belong to planet earth. I feel I am different from everybody here. With the knowledge of herbs I help people in this village and get food in exchange. In night I pray. One day during prayer some power came to me and I left planet earth. I reached a different place in space. This place is somewhere in another galaxy. Here people are in the form of energy waves. I found what I was missing. There is a big tree like structure. They are my parents. I enter into that structure and convert into an energy form. I lived there for centuries and felt the peace. Suddenly I started feeling that I left some work unfinished and I have to go again. The wolf is in pain and with dark power. I return back and find the wolf. I took the dark power in my hand and came into the light to my family tree. All energies are giving me light of different colors and dark power converts into white flower. The rainbow rays are emitting from me. White flower got converted into baby wolf. I decided to come back to earth along with the wolf which is white and happy. We are enjoying our time on earth. I have to spend some time on earth then again I will go back. This visit will help me in expansion. In my present life I forgot what mission I came this time for. I want to go back. Guided towards light to her place in galaxy to find the purpose, she learnt that she has to correct the soil of earth with energy. She needs to talk to plants here. She needs to say a prayer. She has to learn to transform the energy of sadness on this earth into happiness. As a therapist I addressed her present life issue with food. Guided her to her another visit on earth planet----------- It is very old time. I live on road. People hurt me. Nobody gives me food. I live like a beggar. I feel very hungry but no one gives me anything to eat. They find me unnatural. Why they send me alone every time (lot of crying). My body is very weak my skin is getting blackish. I learnt that how one feels when one doesn’t get anything. Someone threw a stone and it hit my head. I died very young. My body was thrown down the hill. Guided towards light a blue color light came and gave messages. The blue light told when you will complete 30 years of this form you will meet somebody. This time you are not alone. After few years the energy used in getting transformed will remain in body. You will complete the mission together and live a happy married life. Presence of yellow light is felt. Reorientation…the person felt lightness after the past life regression session. Note.. (As a past life regression therapist I witnessed few more sessions in which the person seems to come from different galaxy. The common finding is they come voluntarily with some mission on earth planet but here they forget it. They all feel disconnect with family and people here. The feeling of lost is also common.)

Past life session.. Complete blankness in life.. My Self is evaporated. I am stuck in my present life, why ? A lady doctor, 36 married came up with the above lines. She did not have cordial relationship with her father since childhood. Husband is a good man and earns well but she couldn’t connect with him. She has feeling of sadness together with anger. Regression: It is 1920. I am a young girl from a well to do family. My father loves me more than my younger brother. I am 6. My father is murdered in front of whole family. Now we shift to a very small place due to scarcity of money. My brother falls into bad company. I am 18. I am married to a 65 year old man for three (3) gold coins (clearly visualized gold coins). The old man has a wife of his age living in a single room far away. Both of them are sick and die within the time span of 6 months after my marriage. I am totally isolated and stuck in the house for the last 15 years. I never come out of the house. After many years my brother comes to meet. I am not able to connect with him. There is an emotional blankness in me. He returned back soon. I die at the age of 34 years after living all alone. I am buried. My brother is there. Everyone left but my brother is still sitting there with head bowed down in agony. It is raining heavily. I feel I am sitting near my brother looking at him. I couldn’t forgive him because he did not stand by me when needed the most. She moved up after a lot of healing. In LBL (Life between Lives): Master light came (orange color) and healed her for a long time. Guidance given was: Have faith, do not get angry and forgive Re-Orientation: I had an intense feeling that I am stuck up at one place for 15 years. Feeling of Self is evaporated in current life corresponds to a long hollow past life. Brother in past life is father at present. She felt disharmony in relationship with father since childhood. After three weeks of PLR session…..The feeling of belonging came within three days…now she has better feelings for her father, not that much hurts now….Within two weeks husband came to take her along. She went happily with him.

If your child seems Aloof or Stressed , A Counselling session is required..Contact for appointment with pschychlogist and counselor in Chandigarh.Contact at 9872880634..... Aloof: This group is indifferent in all situations, particularly marked with peers, though approaching to get needs met and often enjoying physical interactions.

A Past life regression to know about his Alcohol addiction and spiritual advancement... A 59 years old wished to get rid of alcohol addiction and get guidance for spiritual growth. Regression: I am a man in Dhoti Kurta standing at a liquor shop in a small village market. Now I reached my home. It is a very good house. I am living with my wife, son and daughter. It is morning time and I am going to my farm. I give instructions to people working for me. People respect me. I am rich. It is evening and I am drinking at the liquor shop. Now I am going back to home. It is a very old time period. Liquor is not of good quality. My health is bad. My kids are married. I am nearly 75 years of age. I am bed ridden. Only my daughter takes care of me. I died due to my bad health. My body is cremated. My daughter is crying and she is very sad. Lesson learnt: I should not have taken liquor. I feel sadness for my daughter. (Life between Lives): It is very bright white peaceful and serene here. My master guide light is guiding me- Do not trouble anyone, Do not lie, Be at peace, You have to leave liquor yourself, Try to live life spiritually

Soul mate: Two little words, one big concept. A belief that someone, somewhere, is holding the key to your heart.

As a therapist, I advised her to take one more past life regression session to find that whether she has a victim life again or a perpetrator life. This will help her to break pattern.)

Internet addiction disorder (IAD).... Also known as problematic Internet use or pathological Internet use, refers to excessive Internet use that interferes with daily life. There is behavioral dependence on internet use.As adolescents (12–17 years) and emerging adults (18–29 years) access the Internet more than any other age groups and undertake a higher risk of overuse of the internet. The IAD is so much in young children that their concentration, social behaviour and performance is effected .If you feel your child/ teenager or yourself is now on the way to be a case of Internet Addiction Disorder Contact for Counselling session.For appointment contact us at 9862880634

People come and meet him. Now he is also dead and all of a sudden I am left all alone. I am very sad. . Now no-body talks to me & no-body cares for me in the village.

Child psychologist Chandigarh.... Why can’t my child make friends? This can be a difficult question to ask yourself. But if your child rarely gets invited on playdates and spends most of his time alone at home, it can be hard not to wonder—and worry. For kids of all ages, friendships offer the acceptance, approval and sense of belonging they crave. If your child struggles to connect with other kids and form friendships, it can be a blow to his self-esteem or leave him feeling alone and frustrated. What Can Cause Trouble With Making Friends “If your child’s learning and attention issues cause him to have a hard time making friends, there are ways to improve his social skills.” ADHD: Kids with ADHD may lack self-control, be overactive, talk too much, talk without thinking or not pay attention to what other people are saying. Executive functioning issues:Children with executive functioning issues may have trouble sharing, taking turns, controlling emotions and accepting other viewpoints. Nonverbal learning disabilities(NVLD): Kids with NVLD may miss social cues like body language, expression and tone of voice. They may not understand humor or sarcasm and may take what others say too literally. Language disorders: Children with language disorders may not understand the rules of conversation or may have trouble finding the right words. They may avoid talking when around other kids. For appointment contect at 9872880634

Bullying and it's effects on Child... Bullying is an attempt, usually a systematic and ongoing one, to undermine and harm someone based on some perceived weakness. Although commonly associated with children, bullying can occur at any age. . A child who experiences mental or emotional health effects as a result of bullying may find it helpful to seek Counselling from Child pschychlogist and counselor .For appointment in Chandigarh contect at 9872880634.

Unexplained pain linked to curse in past life. PLR session of a medical student who carried guilt of topping in her academics. She felt sad on receiving appreciation & awards. She felt unexplained back pain like a heavy burden on back. MRI reports are normal. SESSION……….. It is very ancient time. I am a saint living in an ashram. My parents sent me here in childhood. There is very strict discipline and rules. We have to obey our teachers. I am a bright student of Shastras. I get important responsibilities as I am growing. I do not like this place. A man in the ashram is stealing something. His young son aged 6-7 years is also with him. I caught him and informed the teacher in-charge. The teacher asked me to go outside ashram along with the man and tell people. He is crying. I am feeling very bad. He is very poor. But here I have to obey the teacher. I go out along with the man and tell people. People start beating him and his son is watching in fear. The man is looking at me. He tells me that you are very cruel. You are so learned but you did not give one chance. I was stealing under compulsion to feed my hungry son. He cursed me. People beat him to death. I am very angry with myself and repent. Teacher tells me I lack courage. I lost interest in all my activities. I am depressed. I always feel lot of burden on my back. His curse got stuck on my back. I get nervous when on any duty because now I doubt my Judgement. I am not able to forget the man and his curse. I feel guilty when others appreciate my knowledge of Shastras. After few years like this I decide to go back to my parents. They are very old and died after few years. I live alone. I die at old age. The last thought was of man’s curse and I was feeling a heavy burden on my back. Guided to master light she prayed for forgiveness. Her soul felt that she is forgiven. REORIENTATION…….. Immediately after the session she felt lightness on the back. Approximately after two years of the session, she came to meet me after her final year result. She had topped and felt so good. She also got relieved of her back pain after the session. She told that now I am very ambitious about my career and am able to enjoy my results& awards.

CDT for OCD.... What is obsessive-compulsive disorder (OCD)? Obsessive-compulsive disorder (OCD) is an anxiety disorder characterized by uncontrollable, unwanted thoughts and ritualized, repetitive behaviors you feel compelled to perform. If you have OCD, you probably recognize that your obsessive thoughts and compulsive behaviors are irrational—but even so, you feel unable to resist them and break free. Like a needle getting stuck on an old record, OCD causes the brain to get stuck on a particular thought or urge. For example, you may check the stove 20 times to make sure it’s really turned off, or wash your hands until they’re scrubbed raw. While you don't derive any sense of pleasure from performing these repetitive behaviors, they may offer some passing relief for the anxiety generated by the obsessive thoughts. You may try to avoid situations that trigger or worsen your symptoms or self-medicate with alcohol or drugs. But while it can seem like there’s no escaping your obsessions and compulsions, there are plenty of things you can do to help yourself and regain control of your thoughts and actions. OCD obsessions and compulsions Obsessions are involuntary thoughts, images, or impulses that occur over and over again in your mind. You don’t want to have these ideas, but you can’t stop them. Unfortunately, these obsessive thoughts are often disturbing and distracting. Compulsions are behaviors or rituals that you feel driven to act out again and again. Usually, compulsions are performed in an attempt to make obsessions go away. For example, if you’re afraid of contamination, you might develop elaborate cleaning rituals. However, the relief never lasts. In fact, the obsessive thoughts usually come back stronger. And the compulsive rituals and behaviors often end up causing anxiety themselves as they become more demanding and time-consuming. This is the vicious cycle of OCD. OCD cycle Most people with OCD fall into one of the following categories: Washers are afraid of contamination. They usually have cleaning or hand-washing compulsions. Checkers repeatedly check things (oven turned off, door locked, etc.) that they associate with harm or danger. Doubters and sinners are afraid that if everything isn’t perfect or done just right something terrible will happen, or they will be punished. Counters and arrangers are obsessed with order and symmetry. They may have superstitions about certain numbers, colors, or arrangements. Hoarders fear that something bad will happen if they throw anything away. They compulsively hoard things that they don't need or use. They may also suffer from other disorders, such as depression, PTSD, compulsive buying, kleptomania, ADHD, skin picking, or tic disorders. OCD signs and symptoms Just because you have obsessive thoughts or perform compulsive behaviors does NOT mean that you have obsessive-compulsive disorder. With OCD, these thoughts and behaviors cause tremendous distress, take up a lot of time (at least one hour per day), and interfere with your daily life and relationships. Most people with obsessive-compulsive disorder have both obsessions and compulsions, but some people experience just one or the other. Common obsessive thoughts in OCD include: Fear of being contaminated by germs or dirt or contaminating others Fear of losing control and harming yourself or others Intrusive sexually explicit or violent thoughts and images Excessive focus on religious or moral ideas Fear of losing or not having things you might need Order and symmetry: the idea that everything must line up “just right” Superstitions; excessive attention to something considered lucky or unlucky Common compulsive behaviors in OCD include: Excessive double-checking of things, such as locks, appliances, and switches Repeatedly checking in on loved ones to make sure they’re safe Counting, tapping, repeating certain words, or doing other senseless things to reduce anxiety Spending a lot of time washing or cleaning Ordering or arranging things “just so” Praying excessively or engaging in rituals triggered by religious fear Accumulating “junk” such as old newspapers or empty food containers OCD symptoms in children While the onset of obsessive-compulsive disorder usually occurs during adolescence or young adulthood, younger children sometimes have symptoms that look like OCD. However, the symptoms of other disorders, such as ADHD, autism, and Tourette’s syndrome, can also look like obsessive-compulsive disorder, so a thorough medical and psychological exam is essential before any diagnosis is made. OCD self-help tip 1: Learn how to resist OCD rituals No matter how overwhelming your OCD symptoms seem, there are many ways you can help yourself. One of the most powerful strategies is to eliminate the compulsive behaviors and rituals that keep your obsessions going. Don’t avoid your fears. It might seem smart to avoid the situations that trigger your obsessive thoughts, but the more you avoid them, the scarier they feel. Instead, expose yourself to your OCD triggers, then try to resist or delay the urge to complete your relief-seeking compulsive ritual. If resistance gets to be too hard, try to reduce the amount of time you spend on your ritual. Each time you expose yourself to your trigger, your anxiety should lessen and you’ll start to realize that you have more control (and less to fear) than you contact us for CDT ... contact us at 9872880634 for CDT.

Self Doubt.... Counselling session helps you to overcome it. For appointment contect us at 9872880634 in Chandigarh... Whenever self doubt arises, know that we are not in the continuum of the present moments. Regrets belong to the past, fears to the future & joy is in the present. So let us be present, in the here & now. Free flowing & unfettered. Self doubt arises from self importance & both have the word ‘self’ in them. Dissolve the self, the ego & all problems vanish. Instantly.

Fear and PLR session PLR session of a girl who fears Road! People! Going alone and has unexplained headache. Session……… It is a village. I am little girl of 5 years of age playing in front of my home. I have a brother. My Aye (mother) is cooking food. It is afternoon. I am walking through the rice fields all around. I cross the fields and am going to school. It is evening I am returning from school. A man is following me on the narrow road. I am 12 years of age. I am running into the rice fields. My feet are full of mud. It is very difficult to run. He catches me. I fell and my head hit a stone. He is molesting me. I am crying with pain. There is severe pain in my head also. He is hurting my body. Now he is running away. I am lying in the mud with traumatized body and head injury. I am dead. It is very dark. Baba & Aye along with villagers are searching for me. They found me after a long time. Nobody knows about the man who hurt me. My Aye is crying. They bring my body to the village and cremate me. My last thought was my Baba and Aye. My head was aching severely. My Baba’s name was Babu Ram Gorpare. Lesson learnt…Safety is most important. We were so happy but one man finished everything. Reorientation…… I usually dream someone is following me. Whenever I have this dream, I have severe headache next day. I have so many fears and they all are linked with my past life. And I have a feeling that this was my recent past life.

Past life regression session

Princess left with Dasi after cursing me “You will never get love in your life”. I thought of leaving immediately but it was night and going alone was risky. I decide to leave early morning without anyone taking

Third party's role in one’s married life and PLR session. A man of 42 years of age, married for the last 14 years, having a disturbed and unhappy married life due to interference of his father-in-law came for past life regression. He wanted to know how his departed father feels about him. Session…. I am a child playing in a big beautiful house. Someone, an important person dressed in a Coat, Dhoti and Black shoes is sitting. It seems he is my father. The house has a large open space in the middle. It has big heavy wooden beds. I am wearing black coat and am on duty in the court. I am an advocate. I am happy. It is South India post independence. I was married at a very young age as per south Indian culture and have a beautiful wife. My young wife died at the time of child birth. I feel lonely. We were together for very short time. My young daughter is playing in the home. I am a successful advocate. There is a lawyer (my father-in-law at present) who fights opposite me in court and always loses. Now I arrenged marriage of my daughter. I leave home and go to the hills. I am old now. There is a hut in the forest at the foot hills. It is in a bad shape. There is a water spring in the hills. It is evening now. I am a Sadhu wearing saffron Chola, sitting all aloof on a jute cot by the side of a temple. Villagers call me Baba. It is the last day of my life and I have no feelings. I die. Villagers come and bury me there only. My last thought was of loneliness. I have no one of my own. Lesson learnt: No one is yours in life Guided to light, felt presence of his Guru and received blessings. He also felt the presence of departed soul of his father and found him smiling and peaceful. Reorientation….. He was surprised that he could experience his past life. He told his father-in-law at present is not an advocate but files court cases against me and others. Finding his father at peace makes him very peaceful.

Dedication towards social work and past life link A 48 year man had PLR session. He said I have lot of empathy for poor. I feel lack of love (love ki kami rahi) since beginning. There is lot of spiritual craving in me. Session…. I am standing outside my hut. There sand and sea in the front. A boat is coming. Now I am going towards the boat. I sit in the boat. We are three friends almost 28 years. We are happy. We have come quite afar in the sea. We reached near a big ship and climbed up with the help of rope. There are very rich people inside the ship. We are poor. Only lower part of our body and head is covered. We are workers doing manual work and arranging things. They gave us some food to eat. The Ship stopped at some port. They gave us money. We purchased food. We climbed another ship and we were dropped near our boat in the sea. We are back and I am with my family wife, son and daughter in the hut. We are poor but happy. Sea storm is approaching. My Hut is washed away (visibly crying for a long time). My family is also washed away along with the hut. Only I am alive (lot of crying). There is devastation all around. People who are saved are watching the damage. We all get together and jointly clean the place again build huts. We help each other and start working again. Few orphaned kids are living with me. There is lady. We get married and start taking care of kids together. I take active part in organizing and helping others rebuild their life again. I am now head of the people. I am respected me because I made them all come together to jointly rebuild their lives. Kids are grown up now. People take my advice. Now I read religious books. I died on my bed outside the hut. Lot of people gathered around me. I was peaceful and remembering GOD. Lesson learnt we should all live together in harmony (mil jul ke). My life was dedicated to people around me. I am in the light. The master light told me: see me in all, keep doing what you are doing. I love you. All are within me. No one comes no one departs. Everyone is everywhere. Dedicate yourself to me Please

A very different Past Life regression session

A very

different past life regression session.

A highly educated 28 yr old person said Dr Vandana why there is so much pain inside me ? I am never happy. I feel disconnect from the family. There is fear of survival. Taking meals is like a duty for me and feel it as waste of time.

Session……

It is morning time. I am with an old lady inside a big hall type hut. There is Lot of food and herbs in the hall. People come to take herbal medicine from us. I also learnt the technique to make herbal medicine from the lady. She is very old approx 90 yr & above. Now she is not well and do not talk. Now I prepare medicine. Very few people come to meet us now. I feel very sad. I do not know anyone else (visibly crying). The old lady collected herbs from the jungle and found me there. Now she is no more.

I run towards jungle and start living under a tree. Animals are my friends now. A female wolf is my close friend. I stayed there for long time and then I went into another village. I am now 26. I feel I have some power and I do not belong to planet earth. I feel I am different from everybody here. With the knowledge of herbs I help people in this village and get food in exchange. In night I pray.

One day during prayer some power came to me and I left planet earth. I reached a different place in space. This place is somewhere in another galaxy. Here people are in the form of energy waves.  I found what I was missing. There is a big tree like structure. They are my parents. I enter into that structure and convert into an energy form. I lived there for centuries and felt the peace. Suddenly I started feeling that I left some work unfinished and I have to go again. The wolf is in pain and with dark power. I return back and find the wolf somewhere in universe, I find she is  stuck up. I took the dark power in my hand and came into the light to my family tree. All energies are giving me light of different colors and dark power converts into white flower. The rainbow rays are emitting from me. White flower got converted into baby wolf. I decided to come back to earth along with the wolf which is white and happy. We are enjoying our time on earth. I have to spend some time on earth then again I will go back. This visit will help me in expansion.

But In my present life I forgot what mission I came this time for. I want to go back. I  Guided Soul essence towards light to her place in galaxy to find the purpose, she learnt that she has to correct the soil of earth with energy. She needs to talk to plants here. She needs to say a prayer. She has to learn to transform the energy of sadness on this earth into happiness.

As a therapist I addressed her present life issue with food. Guided her to her another visit on earth planet-----------

It is very old time. I live on road. People hurt me. Nobody gives me food. I live like a beggar. I feel very hungry but no one gives me anything to eat. They find me unnatural. Why they send me alone every time (lot of crying). My body is very weak my skin is getting blackish. I learnt that how one feels when one doesn’t get anything. Someone threw a stone and it hit my head. I died very young. My body was thrown down the hill.

Guided towards light a blue color light came and gave messages. The blue light told when you will complete 30 years of this form you will meet somebody. This time you are not alone.  After few years the energy used in getting transformed will remain in body. You will complete the mission together and live a happy married life. Presence of yellow light is felt.

Reorientation…the person felt lightness after the past life regression session. (As a past life regression therapist I witnessed few more sessions in which the person seems to come from different galaxy. The common finding is they come voluntarily with some mission on earth planet but here they forget it. They all feel disconnect with family and people here. The feeling of lost is also common.)

Screaming in sleep and past life link A man feeling deep sadness inside came for PLR session. He told he screams in sleep and wakes up with fear. Session…. I am standing in a big home. There are many rooms in the house. There are lot of plants all around the house. It is an English country. Everything is made of wood. I am in late 20s and good looking. I do not see any family member only my help is there. It seems my parents died few years ago. I also have a library with many books in the home. I am at my work place. I deal in timber. Lot of wooden logs are stacked around here. The factory is also made of wood is next to my home. It is a big estate. Lot of people are working in the factory. I am very well off. People from the area came to me for money for the development of that area. I am always busy in work and give work to many people. I even did not marry. Life goes on. A worker did something wrong. I removed him from job and forgot it. It is 1700 in UK. Time is passing in the same routine. I read lot of good books. My library has many books. There is fire everywhere. I am burning. The home is burning. The factory is burning. My body was burning at the time of my death. I am dead. My mind was not at peace. I was very sad. I was 60 years. Last thought was so many people working for me were dependent on me and running their families. Now they will remain hungry. I am feeling lot of guilt and sadness. I am moving towards light. An understanding is coming to me that the man whom I removed lit the fire all around in night. I am forgiving him. In light I am getting healed and am at peace.

Family Counselling... Every family has its share of problems and difficulties., most of which have to be handled comprehensively to prevent a crisis. With every family unit using several methods to deal with such problems, family therapy and counselling is greatly recommended. You can contact us for family Counselling session at 09872880634 in Chandigarh.

Issue of height, Water phobia and PLR session An 18 year old girl opted for past life regression therapy to find the reason of her short height and fear of swimming. Session: I am a 24 years old man living in a big house. It is dark outside. I am leaving my home. I walk all alone a long distance and reach a village. There are many small huts in the village. I enter one of the huts. There is a lady of my age in the hut. She serves me food. She is my wife. We had a love marriage. I had gone to take money from my parent’s home. It is India and the year is 1916. My wife is going along with Mukhiya [head] of the village. She looks happy. I ask her to stay but she took all my money and went away. I am sitting all alone and crying. There is no food to eat. I stayed hungry whole day all alone in the hut. It is night and my wife has returned back. I ate the food she brought and went into deep sleep. The Mukhiya is holding both my legs and my wife cuts both my thighs with a sharp knife. I am bleeding. Mukhiya is sprays salt on my wounds. It is very painful. (visibly cried with pain). I am sinking. They take me out of the hut and threw me in the river on the outskirts of village. It is morning and a fisherman took me out of the river. He takes care of me. I am going to my parent’s home with the help of fisherman. I cannot walk without walking sticks. I cannot go out of home and work. I do nothing. My wife visits me after five months. I forgive her but my parents do not want her to stay. It is night, my wife asks me to take money and return to the village hut again. I agree and take money. She is holding my hand and taking me to village. It is very painful to walk. I am almost dragged by her. Now we live in hut and I am happy because she stays with me. She again left the hut after few weeks. I waited for three days for her return. It is midnight. I walk down to the river with the help of walking sticks and jump. I drown and am dead. My last thought was do not trust anybody and always value money. REORIENTATION She told I cannot take salt easily as the sight of salt makes me very uncomfortable. She is from a well to do family but is always reluctant to buy expensive things. She is very hesitant to celebrate her birthdays. She fears loss of money. She does not trust friends/love. She told that now I know the reason of my short height and suddenly I feel lighter. She said I will always remember you Doctor !!!

Common Psychological Disorders... Alcohol/Substance Abuse. Anxiety Disorders. Attention Deficit/Hyperactivity Disorder (ADHD/ADD) Major Depressive Panic Attack. Depression. Eating Disorders. Generalized Anxiety Disorder. Phobias. Contact us at 9872880634 for Counselling session and therapy session.

PLR Session for Sudden joint pain A person started feeling suddenly joint paint in both the hands. The discomfort of pain made the person press fingers involuntarily and make crackling sounds. Medical diagnostic reports indicated normal RA factor, Uric acid and X-ray. Session… I am a Father in a Church in some European country. It is night time and I am in a very simple room inside the Church. It seems there is some chaos in the city. I am in late forties and now standing outside the church. It is day time big vehicles with armed men are on the road. They are picking up all the men, women, children and herding them in the vehicles. The soldiers are picking two small kids. I run to them to free the kids from the soldiers. He shouts at me “go away” but I did not stop. In anger he picked me up also and pushed me inside the vehicle. There is no place to sit as it is jam packed with people. They lock it from the outside. Women and children are crying. The vehicle is moving out of city. It seems very long journey. At last the vehicle reached a walled open place. The gate opened and vehicle entered inside. All were ordered to come down. We get down. There are many soldiers here. I notice an emblem on the truck. It seems I am in Nazi’s Ghetto camp. It is a rocky open area full of stones. The soldiers are shouting at us. They give us some thick soup in a bowl. They order us to break the stones. They come off and on and beat with hunter the people who have not broken the stones. I feel that we are fed only once in a day. I feel lot of pain when they beat the women and children. Then I decided to work on behalf of women and children who were not able to break the stones. It seems I have a stone in one hand and constantly breaking it with another stone held in other hand.Then I Keep those broken stones in front of weak people to save them from beating . Slowly many people started dying there. When someone died we are told to throw the body in one corner. I do not know what they do with them. There is lot of mental and physical suffering in this camp. I console people and tell them to believe in Almighty. I am getting very thin now. My both hands are in constant pain and fingers hurt. I feel I have lived in that camp for more than two years. It is early morning. I am breaking stones for a young woman. It seems a light is approaching me. I am dead. Death came very easily. At the time of death all my fingers were in pain and hurting but my mind was at peace. Lesson learnt: one can extend help to people anywhere. Before leaving, I felt myself standing a little above the ground and praying for people who died. It seems that the whole Ghetto camp is filled with white light. I am going towards light. In the light there is lot of brightness and peace. My present body fingers feel vibrations. I felt presence of blue master light in light. I am receiving many messages. The guidances are coming very fast but I am not able to comprehend. I asked blue master light to make it clear. The answer came you will know when time comes. I felt oneness with the light. Reorientation…. The pain memory in the fingers came at the same age in present life when as I started breaking stones constantly in past life. The involuntary action of pressing of fingers and making crackling sound stopped within three months. It is almost 7 years after session never felt pain in fingers again.

Soulmates will have these ten qualities present. A person you accept without thinking. There is a deep and unspoken respect between both of you. You have chemistry of the body. Your instincts have kicked in to feel as if this person is your mate. When you touch this person, your body calms down into a deep peace. You have chemistry of mind. You complete each other’s stories in life. You have chemistry of spirit. Everything flows with smoothness. Without knowing why, you would die for and live for this person. This person inspires you to improve yourself over time. Conversation never gets old between the two of you. You feel no need to control or limit this person. Soulmates don’t limit each other which means this is a judgment-free relationship. A person you can let go of gracefully..

Soulmates will have these ten qualities present. A person you accept without thinking. There is a deep and unspoken respect between both of you. You have chemistry of the body. Your instincts have kicked in to feel as if this person is your mate. When you touch this person, your body calms down into a deep peace. You have chemistry of mind. You complete each other’s stories in life. You have chemistry of spirit. Everything flows with smoothness. Without knowing why, you would die for and live for this person. This person inspires you to improve yourself over time. Conversation never gets old between the two of you. You feel no need to control or limit this person. Soulmates don’t limit each other which means this is a judgment-free relationship. A person you can let go of gracefully..

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Deep inside I knew I wasted my life in wait and in sadness. (My head felt so heavy that i started to feel the headache). It seems I had to learn the lesson of “ACCEPTANCE". I moved up into light and looking from above I felt my husband had accepted that life.

Reiki healing and Reiki teaching in Chandigarh.Contect us at 9872880634. How can you use Reiki healing in your Life.... Healing a family member or yourself through an illness.Reiki healing as a preventative measure against sickness for children, partners and family. Do self reiki healing during stressful periods . Can do wish box healing for goal Healing own pain and ease suffering. Reiki white light meditation and Chakra meditation helps in healing journey and Spiritual journey. Distance healing for family member or friend.

Twin flame.. Read somewhere like to share... There is lot of confusion about what a “twin flame” relationship really is. Unlike “soul mates,” which are our perfect matches (or our spiritual family) twin flames are our perfect mirrors. Relationships with twin flames tend to be on-again-off-again, intensely passionate, and sometimes intensely painful. Twin flames help us awaken like nobody else, and they ultimately serve to show us who we really are. Here, a few of the main signs that you’ve run into one: 1. You are intensely drawn to them. Without any real cause or reason, you feel as though you’ve known this person before, even if you just met. 2. They have opened you up to a completely new way of thinking. With them, you exchange ideas, beliefs, religion, and so on. You’ve “awakened” because of their love. 3. They come in and out of your life. You’re together, and then you’re not, and then you are again. Despite the fact that you love each other more than anything, one of you (the “runner”) seems to not be able to handle it, and dissolve the relationship. It’s almost as though your connection is too intense for you to be consistently together.

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Twin flame.. Read somewhere like to share... There is lot of confusion about what a “twin flame” relationship really is. Unlike “soul mates,” which are our perfect matches (or our spiritual family) twin flames are our perfect mirrors. Relationships with twin flames tend to be on-again-off-again, intensely passionate, and sometimes intensely painful. Twin flames help us awaken like nobody else, and they ultimately serve to show us who we really are. Here, a few of the main signs that you’ve run into one: 1. You are intensely drawn to them. Without any real cause or reason, you feel as though you’ve known this person before, even if you just met. 2. They have opened you up to a completely new way of thinking. With them, you exchange ideas, beliefs, religion, and so on. You’ve “awakened” because of their love. 3. They come in and out of your life. You’re together, and then you’re not, and then you are again. Despite the fact that you love each other more than anything, one of you (the “runner”) seems to not be able to handle it, and dissolve the relationship. It’s almost as though your connection is too intense for you to be consistently together.

Lost interest in life and Past Life link... Past Life regression session... A 40 year old woman, married for the last 18 years, came for past life regression. She said everything in my life is going wrong from last 5-6 years. I am having unexplained pelvis pain. My husband is having extra marital affair. I am suffering from severe depression. Dr.Vandana, I am losing interest in life. I lost ten kg in last one year. I have no confidence as on date. SESSION………… I am good looking 21 year old Punjabi girl. My name is Meena. I am getting married. My husband is good looking. He is smiling at me. I am full of life. After marriage we reach my husband’s home. We are at the gate. My mother in law is blocking our entry. She is dominating and rude. I have very loving relationship with my husband. I am very happy. Now I have a 1 year old son. Life is good. My mother in law is also my mother in law in present life. Now I am 30 plus. I get tired with routine work. I have constant pain in lower abdomen. I keep on sitting in a corner. I am not talking much. Now I am 35 years but look old. My husband is worried about me. I am very upset I don’t know how I will keep pace with my routine. Mother in law is upset and angry with me. I look very confused. It’s evening, I am alone at home. Some neighboring woman came and told me my husband visits another woman from 4-5 years. I am 40 and my body is very weak. My husband is gone for few days. My mother in law takes me to the hospital. She is almost pulling me. I am a mental patient. She left me and took my son along with her. My husband returns almost after a month. My son told him. He came to the hospital. He looks very upset. He takes me back to home and is taking lot of care of me but I am not improving as I my heart is broken. My son is grown up and married. My daughter in law is fair and beautiful. I don’t say anything to her. I died at the age of 50 plus. There was heaviness in my mind and body at the time of death. My family cremated me. It was a simple life. Lesson learnt: one should be happy with whatever one has. REORIENTATION……….. Now I will live for today. Nobody has seen tomorrow. I will now bridge the gap in my married life. I love my husband a lot and I know he cares for me. What a coincidence!!! almost at this age I had mental breakdown in my past life and my mother in law dragged me to some hospital and in present life I came by myself to you…a therapist….to regain my mental strength and confidence. As a therapist, I observed that her unexplained pelvis pain is also linked with her past life lower abdomen pain. Thank you Doctor….This journey was amazing insight….

Lost interest in life and Past Life link...

Past Life regression session...

A 40 year old woman, married for the last 18 years, came for past life regression. She said everything in my life is going wrong from last 5-6 years. I am having unexplained pelvis pain. My husband is having extra marital affair. I am suffering from severe depression. Dr.Vandana, I am losing interest in life. I lost ten kg in last one year. I have no confidence as on date.

SESSION…………

I am good looking 21 year old Punjabi girl. My name is Meena. I am getting married. My husband is good looking. He is smiling at me. I am full of life. After marriage we reach my husband’s home. We are at the gate. My mother in law is blocking our entry. She is dominating and rude. I have very loving relationship with my husband. I am very happy. Now I have a 1 year old son. Life is good. My mother in law is also my mother in law in present life. Now I am 30 plus. I get tired with routine work. I have constant pain in lower abdomen. I keep on sitting in a corner. I am not talking much. Now I am 35 years but look old. My husband is worried about me. I am very upset I don’t know how I will keep pace with my routine. Mother in law is upset and angry with me. I look very confused.

It’s evening, I am alone at home.  Some neighboring woman came and told me my husband visits another woman from 4-5 years. I am 40 and my body is very weak. My husband is gone for few days. My mother in law takes me to the hospital. She is almost pulling me. I am a mental patient. She left me and took my son along with her.

My husband returns almost after a month. My son told him. He came to the hospital. He looks very upset. He takes me back to home and is taking lot of care of me but I am not improving as I my heart is broken. My son is grown up and married. My daughter in law is fair and beautiful. I don’t say anything to her. I died at the age of 50 plus. There was heaviness in my mind and body at the time of death. My family cremated me. It was a simple life. Lesson learnt: one should be happy with whatever one has. 

REORIENTATION………..

Now I will live for today. Nobody has seen tomorrow. I will now bridge the gap in my married life. I love my husband a lot and I know he cares for me. What a coincidence!!! almost at this age I had mental breakdown in my past life and my mother in law dragged me to some hospital and in present life I came by myself to you…a therapist….to regain my mental strength and confidence. As a therapist, I observed that her unexplained pelvis pain is also linked with her past life lower abdomen pain. Thank you Doctor….This journey was amazing insight….

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Emotional exhaustion.... Emotional exhaustion is a chronic state of physical andemotional depletion that results from excessive job and/or personal demands and continuous stress. It describes a feeling of beingemotionally overextended and exhausted by one's work. Counseling and therapy session helps you. Contact us at 9872880634 in Chandigarh.

Adjustment ... The process of adjusting Is the process of modifying one's behavior in changed circumstances or an altered environment in order to fulfill psychological, physiological, and social needs.Some time you feel difficulty in adjustment, take a Counselling session. Contact us at 9872880634 in Chandigarh.

Overeating ... People who compulsively overeat, though, may use food as their only way of coping with negative emotions. As a result, they often feel that their eating is out of control. They think about food all the time and feel guilty, ashamed, or depressed after eating. Counseling and therapy session helps you to overcome from this. Contact us at 9872880634

Midlife Crisis.... You may feel like this... Desiring to quit a good job. Unexplained bouts of depression when doing tasks that used to make you happy. Changing or investigating religions, churches or new age philosophy. Change of habits. Activities which used to bring pleasure now are boring. Unable to complete or concentrate on tasks which used to be easy. Excessively buying new clothes and taking more time to look good. Wanting to run away to somewhere new. A desire or obsession to get into physical shape. Irritability or unexpected anger. Leaving (Mentally or Physically) family or feeling trapped in current family relationships. Looking into the mirror and you no longer recognize yourself. Counseling helps!!!

Depression and Role of Counselling... Many things make us mentally tired. It can be the loss of a loved one. It might be the Disappointment of losing a job or not getting a promotion. Financial problems can cause us to feel down. The number of causes for depression is almost limitless. When you feel depressed, your world stops working. You can feel stuck, emotionless, and empty. Depression hurts so much! Worst of all, you may believe that no one cares about your feelings. Finding a Solution.... But Counselling session help you overcome your depression. Contact us at 09872880634 in Chandigarh.

Confilct in relationship... When problem-solving everyday issues becomes a tug-of-war over who’s right and who’s wrong, then settling even the smallest of discussions becomes a battle. It is better to take a Counselling session and try to resolve it soon. Contact us at 9872880634 in Chandigarh India

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Workplace Stress... NLP and Counselling helps.. While some workplace stress is normal, excessive stress can interfere with your productivity and performance, impact your physical and emotional health, and affect your relationships and home life. It can even mean the difference between success and failure on the job. You can’t control everything in your work environment, but that doesn’t mean you’re powerless—even when you’re stuck in a difficult situation. Whatever your ambitions or work demands, there are steps you can take to protect yourself from the damaging effects of stress, improve your job satisfaction, and bolster your well-being in and out of the workplace. Contact at 9872880634 in Chandigarh.

#OCD #CDT मन में चीजों को ले कर शंका होना- कमरा छोड़ते वक्‍त वहां कि लाइट बंद की थी या नहीं, किचन में गैस ऑफ किया था या नहीं या फिर बाहर का दरवाजा ठीक से बंद किया था या नहीं आदि शंकाओं से मन घिरा रहना। लापरवाही की भावनाओं का मन में आना आम बात होती है, इस बीमारी में। contect us at 9872880634 in Chandigarh.

White light meditation is meditation in which you connect with source of light and earth. This helps in healing and grounding. White light meditation helps to strengthen your Aura. In Reiki Level One we teach you technique of white light meditation. To learn Reiki Healing from us in Chandigarh Contact us at 9872880634 in Chandigarh.

Sadness.. Sadness is an emotional pain associated with, or characterized by, feelings of disadvantage, loss, despair, grief, helplessness, disappointment and sorrow. An individual experiencing sadness may become quiet or lethargic, and withdraw themselves from others. An example of severe sadness is depression. Counseling and therapy can be helpful to you Contact us at 9873880634

Worrying... The Side Effects of Worrying These patterns & habits are often so hard-wired within you (as a result of genetics, environment, or both) that you don’t even realize you’re doing it. Worrying about the future becomes habitual & brings all of its unpleasant side effects with it. These effects can become more pronounced over time until, eventually, they become too distressing to ignore. Worrying too much can affect both mind & body in a variety of ways such as: Disrupted sleep Headaches Difficulty concentrating Nausea Muscle tension Exhaustion Irritability Elevated levels of the stress hormone, cortisol Difficulty making decisions Worrying... When worrying starts to feel like it’s harming you instead of helping, it may be time to take notice. Eliminating worry from your life altogether is nearly impossible, not to mention unnecessary since worry can be helpful in motivating you to prepare for a test or work project, for example. The key is to strike the proper balance between worry & ease. Excessive worrying may also signify an anxiety disorder that is characterized by significant worry about future events and fear. If your worry stays at high levels, consider a visit to a healthcare professional to discuss alternative approaches to coping with your worry. Contact us at 9872880634 for Counselling session.