Kindness in words creates positivity. Kindness in thinking creates confidence. Kindness in giving creates love. Through kindness you have the ability to make a profound difference in every life you touch, including your own. When you guide someone who is lost & confused, when you hold someone who is sad & grieving, when you hug someone who has lost all their hope, you too will feel yourself healing & growing stronger. Remember, the vast majority of positive changes come about in someone’s life simply because one other person cares for them, believes in them & motivates them. So be that other person when you can.

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OCD TREATMENT CLINIC CHANDIGARH

Obsessive-compulsive disorder or OCD

Is one of the most common types of psychological disorder. OCD is most commonly defined by its symptoms. OCD sufferers experience recurrent, invasive thoughts or repetitive actions that are understood to be irrational and unnecessary. These recurring, invasive thoughts, called obsessions, and uncontrollable, repetitive actions, called compulsions, cause the person significant stress and disruption in their daily life. Regardless of the name, not all people with OCD suffer from both obsessions and compulsions, even though it is most common together.

OCD can take many forms. The following are only a few of the common types of OCD:

Seeking cleanliness, orderliness or symmetry
Performing repetitive acts that are thought to be protective, such as counting or praying
Repeatedly checking, often for the purpose of safety
Hoarding and many more..

There are two days in every week about which we should not worry, two days which should be kept free from fear and apprehension.One of .these days is Yesterday with all its mistakes and cares, its faults and blunders, its aches and pains.Yesterday is passed forever beyond our control. All the money in the world cannot bring back yesterday.. The other day we should not worry about is Tomorrow with all its possible adversities, its burdens, its large promise and its poor performance,Tomorrow's sun will rise , either in splendor or behind a mask of cloud , but it will rise.

Healing for Depression and Phobia by dr. vandana raghuvanshi, Chandigarh

Many of us are afraid to step out into the world & make things happen, & so we hang back, dreaming & waiting & watching. There are times in life when this is the right thing to do, but this phase of inaction must eventually give way to its opposite if we are to build our dreams into a reality.

Aura and Chakra healing by dr.vandana raghuvanshi, Chandigarh

Cherish your health, if it is good, preserve it. If it is unstable , improve it. If it is beyond what you can improve, get help....Keep your Aura, Chakras , Body cells glowing with Good health and Happiness...

Asking forgiveness means that we have to take ownership & responsibility for our behavior & that is difficult.But if we decide to grow in our Soul journey, taking responsibility of our own deeds and action is very important.

Dr.Vandana Raghuvanshi..Life Coach....Chandigarh , India..9872880634

 

Live & Let live. Find harmony & balance... 

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We all have a breaking point & depending what is happening on our life, that breaking point can be pretty high or pretty low threshold. One thing is for sure, is that the small things add up & can crush even the toughest.Your inner strength helps you pass each phase.

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When life seems to crack the outer shell of our world, we are both raw & fresh at the same time. It is then that we discover who is truly willing to walk with us through life. We also see that some of those sent to us may not be the ones we expected to see.

Dr,Vandana Raghuvanshi, Reiki Grand Master Chandigarh

 

Someone throws a few words at you & they forget, but not only do you not forget but you repeat them in your mind to such a point that at times these action replays do not even let you sleep. We need to learn the art of forgetting memories that generate shadows of hurt or pain in our present. The past has already gone & what you have now is the present moment. 

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The subconscious mind is the seat of emotion & the storehouse of memory, therefore memory is tied to emotion. Emotion is energy in motion. The more emotion a thought has, the more it is able to move things. Weak thoughts have little emotion. Strong thoughts have much emotion.We must watch our thoughts.

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Many people come into our life to tell us, guide us, but we do not get the message. We fight with them & spoil our relationships as they now don't seem to agree with us.If we understand the message , we can save our self from many troubles.

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Heal your Pain
Tears offer us a physical release of our feelings.
Shedding tears can sometimes make us feel better, although it can feel like the tears will never end once the floodgates are open. There is no shame in letting tears flow freely & frequently. Tears are as natural to us as is breathing. There is beauty in allowing yourself to be vulnerable enough to shed tears. Open up, release your tears & let your feelings flow.

Reiki Grand- Master Dr.Vandana Raghuvanshi, Chandigarh

Releasing our pent up feelings from our bellies can prevent disease & allow us to live more authentic & expressive lives. Sometimes, if too much emotional energy builds up inside of us, a blowout can result that can cause discomfort. You can help to alleviate this compression by doing the same exercise & adding sound to your emotional release. The more guttural the sounds released through your mouth, the more emotions you are likely letting go. Releasing your emotions from your belly doesn’t have to be painful & hard; rather, it can be organic & effortless. It’s important not to judge whatever comes up for you. We tend to stuff our feelings in our bellies when we are ashamed of them or not ready to express them. There is nothing wrong with having feelings, whatever they may be. You can’t help your feelings; if anything, you can help yourself by acknowledging the truth of your emotions so you can set yourself free.

इसका थोडा प्रयोग करके देखें 24 घंटे,ज्यादा नहीं। लड़ने का प्रयोग तो आप जन्मों से कर रहे हैं, एक 24 घंटे तय कर लें, कि आज सुबह 6 बजे से कल सुबह 6 बजे तक जो भी होगा,उसको मैं स्वीकार कर लूँगा,जहाँ भी हो विरोध , द्वन्द नही खड़ा करूंगा। करके देखें,24 घंटे में आपकी जिंदगी में एक नई हवा का प्रवेश होगा। जैसे कोई झरोखा अचानक खुल गया, और ताज़ी हवा आपकी जिन्दगी में आनी शुरू हो गई। फिर ये 24 घंटे कभी खत्म न होंगे। एक दफा इसका अनुभव हो जाये,फिर आप इसमें गहरे उतर जाएँगे। कोई विधि नही है शांत होने की, शांत होना जीवन- दृष्टि है।कोई मैथड नही होता कि भगवान का नाम जप लिया और शांत हो गये। अशांति को स्वीकार कर लें दुःख को स्वीकार कर लें,मृत्यु को स्वीकार कर लें, फिर आपकी कोई मृत्यु नही है। जिसे हम स्वीकार कर लेते हैं , उसके हम पार हो जाते हैं !!!!!!!!!!!

Reiki Healing Classes Chandigarh....9872880634

There is something about the sunrise & the first few hours of the morning that make us feel cleansed & rejuvenated, ready to move forward enthusiastically. As the day wears on, we lose some of this dynamic energy & the inspiration it provides. This may be why we look forward to tomorrow as providing the possibility of renewal. Many traditions consider the light of the rising sun to be particularly divine in its origins; this is why so many people in the world face east when performing ritual. We too can cultivate that rising sun energy inside ourselves, carrying it with us to light our way through any time of day . Get up in morning and look at rays of rising sun. Keep this light with you whole day.

OCD Thoughts... Social anxiety, survival danger feeling , religious issues, risk to family , vulnerability of mind, repeated action , uncontrolled negative thoughts. Contact for #CDT treatment in Chandigarh No automatic alt text available.

।। श्री मधुराष्टकम् ।।* अधरं मधुरं वदनं मधुरं, नयनं मधुरं हसितं मधुरम्। हृदयं मधुरं गमनं मधुरं मधुराधिपतेरखिलं मधुरम् ॥१॥ *(हे कृष्ण !) आपके होंठ मधुर हैं, आपका मुख मधुर है, आपकी ऑंखें मधुर हैं, आपकी मुस्कान मधुर है, आपका हृदय मधुर है, आपकी चाल मधुर है, मधुरता के ईश हे श्रीकृष्ण! आपका सब कुछ मधुर है ॥१॥* वचनं मधुरं चरितं मधुरं वसनं मधुरं वलितं मधुरम्। चलितं मधुरं भ्रमितं मधुरं मधुराधिपतेरखिलं मधुरम् ॥२॥ *आपका बोलना मधुर है, आपके चरित्र मधुर हैं, आपके वस्त्र मधुर हैं, आपका तिरछा खड़ा होना मधुर है, आपका चलना मधुर है, आपका घूमना मधुर है, मधुरता के ईश हे श्रीकृष्ण! आपका सब कुछ मधुर है ॥२॥* वेणुर्मधुरो रेणुर्मधुरः पाणिर्मधुरः पादौ मधुरौ। नृत्यं मधुरं सख्यं मधुरं मधुराधिपतेरखिलं मधुरम् ॥३॥ *आपकी बांसुरी मधुर है, आपके लगाये हुए पुष्प मधुर हैं, आपके हाथ मधुर हैं, आपके चरण मधुर हैं , आपका नृत्य मधुर है, आपकी मित्रता मधुर है, मधुरता के ईश हे श्रीकृष्ण! आपका सब कुछ मधुर है।* गीतं मधुरं पीतं मधुरं भुक्तं मधुरं सुप्तं मधुरम् । रूपं मधुरं तिलकं मधुरं मधुराधिपतेरखिलं मधुरम् ॥४॥ *आपके गीत मधुर हैं, आपका पीना मधुर है, आपका खाना मधुर है, आपका सोना मधुर है, आपका रूप मधुर है, आपका टीका मधुर है, मधुरता के ईश हे श्रीकृष्ण! आपका सब कुछ मधुर है ॥४॥* करणं मधुरं तरणं मधुरं हरणं मधुरं रमणं मधुरम्। वमितं मधुरं शमितं मधुरं मधुराधिपतेरखिलं मधुरम् ॥५॥ *आपके कार्य मधुर हैं, आपका तैरना मधुर है, आपका चोरी करना मधुर है, आपका प्यार करना मधुर है, आपके शब्द मधुर हैं, आपका शांत रहना मधुर है, मधुरता के ईश हे श्रीकृष्ण! आपका सब कुछ मधुर है ॥५॥* गुंजा मधुरा माला मधुरा यमुना मधुरा वीची मधुरा। सलिलं मधुरं कमलं मधुरं मधुराधिपतेरखिलं मधुरम् ॥६॥ *आपकी घुंघची मधुर है, आपकी माला मधुर है, आपकी यमुना मधुर है, उसकी लहरें मधुर हैं, उसका पानी मधुर है, उसके कमल मधुर हैं, मधुरता के ईश हे श्रीकृष्ण! आपका सब कुछ मधुर है ॥६॥* गोपी मधुरा लीला मधुरा युक्तं मधुरं मुक्तं मधुरम् । दृष्टं मधुरं शिष्टं मधुरं मधुराधिपतेरखिलं मधुरम् ॥७॥ *आपकी गोपियाँ मधुर हैं, आपकी लीला मधुर है, आप उनके साथ मधुर हैं, आप उनके बिना मधुर हैं, आपका देखना मधुर है, आपकी शिष्टता मधुर है, मधुरता के ईश हे श्रीकृष्ण! आपका सब कुछ मधुर है ॥७॥* गोपा मधुरा गावो मधुरा यष्टिर्मधुरा सृष्टिर्मधुरा। दलितं मधुरं फलितं मधुरं मधुराधिपतेरखिलं मधुरम् ॥८॥ *आपके गोप मधुर हैं, आपकी गायें मधुर हैं, आपकी छड़ी मधुर है, आपकी सृष्टि मधुर है, आपका विनाश करना मधुर है, आपका वर देना मधुर है, मधुरता के ईश हे श्रीकृष्ण! आपका सब कुछ मधुर है ॥८॥* ॥ श्रीकृष्ण जन्माष्टमी की शुभकामना ।।

Reiki Grand Master...Dr.Vandana Raghuvanshi

Dr. Vandana Raghuvanshi

The Time management and personal management is essential for all of us.Why it is essential for you think and share with us.For me it is essential because ...

It is a matter of accomplishment and purpose. I manage myself and my time because I want to fulfill my mission here. That is to use my abilities to enhance the lives of others.If I don't manage myself , I hinder my ability to accomplish what I want and to fulfill my purpose. This drives me to manage right.