LEARN EFT [EMOTIONAL FREEDOM THERAPY TECHNIQUE ] IN CHANDIGARH

When we sit down to center ourselves we can imagine that we are gathering our straying thoughts & energies back into ourselves, the way a mother duck gathers her babies around her. We can also visualize ourselves casting a net & pulling all the disparate parts of ourselves back to the center of our being, creating a sense of fluid integration. From this place of centeredness, we can begin again, directing ourselves outward in a more intentional way.