High Blood Pressure and Role of diet...
Hypertension is a silent killer. It creeps up with very few warning-age, stress, and diet all conspire to raise blood pressure. By making simple changes to your diet and lifestyle you can have a healthy heart.
Hypertension is a major risk factor for stroke, heart attacks, blindness and kidney failure.
Food which helps to cure:......
food rich in potassium
Vegetables and fruits
Soy foods, nuts, seeds, low fat dairy food-,food rich in magnesium and calcium
Omega III fatty acids rich food
.To increase the amounts of natural potassium, magnesium, Omega and fiber you take in, select from the following:.......
apples
apricots
bananas
beet greens
broccoli
carrots
collards
green beans
dates
grapes
green peas
kale
lima beans
mangoes
melons
oranges
peaches
pineapples
potatoes
raisins
spinach
squash
strawberries
sweet potatoes
tangerines
tomatoes
tuna
yogurt (fat free]
AVOID ....
sodium ...must be reduced to minimal in your diet
alcohol and smoking
fast foods
And caffeinated drinks.
Other Tips...
Clean your Solar Plexus and Heart Chakra daily, if you know energy healing.
Daily walk for one hour is must.
Develop a hobby to feel happiness within to heal your heart.
Aviod sudden anger, outbursts of emotion , if you are a hypertensive patient.
Meditate daily , it helps a lot .
Reguler visit to a cardiologist is must.
