Here are the symptoms you may or may not have associated with over-thinking, Read and understand your thinking pattern......
Constant worrying about what you did in the past or what might happen in the future
An incessant voice in your head that comments on everything
Feeling judged & habitually judging others
Keeping the radio or TV on as a constant background
Constantly checking your Facebook, Twitter, texts, & email
Needing to keep your mind busy
Discomfort with silence, stillness & inactivity
Discomfort with feelings & body sensations
Feeling there’s always too much to do & never enough time
Trouble sleeping, meditating, or relaxing deeply
Feeling a constant subtle stress that never lets up..
An incessant voice in your head that comments on everything
Feeling judged & habitually judging others
Keeping the radio or TV on as a constant background
Constantly checking your Facebook, Twitter, texts, & email
Needing to keep your mind busy
Discomfort with silence, stillness & inactivity
Discomfort with feelings & body sensations
Feeling there’s always too much to do & never enough time
Trouble sleeping, meditating, or relaxing deeply
Feeling a constant subtle stress that never lets up..
