Mental fatigue – empty your mind
Human mind, knowingly or unknowingly, is always pre-occupied with racing
thoughts because of the societal pressures. These thoughts force us to continue
to do things/activities, bound to stress us, in our endeavour to get maximum
from our life in terms of success & happiness resulting in mental fatigue. We
need to internalise the habit of giving a break to our busy schedule to spend
time with families/loved ones, for freedom to pursue our hobbies/passion, to heal
& revitalise ourselves in order to feel the bliss on our way to an
intrinsic level of joy – the ultimate purpose of our existence. Examine your thoughts, introspect, decipher weaknesses
and strengths, prioritise & stop doing futile things/activities and enrich
yourself with emotional freedom for self growth.
