REIKI HEALING FOR MIGRAINE...

igraine ....Self help tips...

The lifestyle choices that promote good health can reduce the frequency and severity of your migraines. In fact, combining lifestyle measures with medication is often the most effective way to handle migraines.

When headach starts...

1.Seek a calm environment...

2.At the first sign of a migraine, retreat from your usual activities if possible.

3.Turn off the lights. Migraines often increase sensitivity to light and sound. 4.Relax in a dark, quiet room. Sleep if you can.

5.Try temperature therapy. Apply hot or cold compresses to your head or neck. Ice packs have a numbing effect, which may dull the sensation of pain. Hot packs and heating pads can relax tense muscles; warm showers or baths may have a similar effect.

6.Massage painful areas. Apply gentle pressure to your scalp or temples. Alleviate muscle tension with a shoulder or neck massage.

7.Drink a caffeinated beverage. In small amounts, caffeine alone can relieve migraine pain in the early stages or enhance the pain-reducing effects of acetaminophen (Tylenol, others) and aspirin. Be careful, however. Drinking too much caffeine too often can lead to withdrawal headaches later on.

8.Sleep well...migraines are often triggered by a poor night's sleep

Here's help encouraging sound sleep.......

Establish regular sleep hours. Wake up and go to bed at the same time every day — even on weekends. But watch what you eat and drink before bedtime. Intense exercise, heavy meals, caffeine, nicotine and alcohol can interfere with sleep.

9.Eat wisely....

Your eating habits can influence your migraines. Consider the basics:....

Be consistent. Eat at about the same time every day.

Don't skip meals. Eating breakfast is especially important.

Avoid foods that trigger migraines. If you suspect that a certain food — such as aged cheese, chocolate, caffeine or alcohol — is triggering your migraines, eliminate it from your diet to see what happens.

10Exercise regularly...

During physical activity, your body releases certain chemicals that block pain signals to your brain. These chemicals also help alleviate anxiety and depression, which can make migraines worse. If your doctor agrees, choose any exercise you enjoy. Walking, swimming and cycling are often good choices. But it's important to start slowly. Exercising too vigorously can trigger migraines.

11 Manage stress

Stress and migraines often go hand in hand. You can't avoid daily stress, but you can keep it under control — which can help you prevent migraines.

Simplify your life. Rather than looking for ways to squeeze more activities or chores into the day, find a way to leave some things out.

Manage your time wisely. Update your to-do list every day — both at work and at home. Delegate what you can, and divide large projects into manageable chunks.

Take a break. If you feel overwhelmed, a few slow stretches or a quick walk may renew your energy for the task at hand.

Adjust your attitude. Stay positive. If you find yourself thinking, "This can't be done," switch gears. Think instead, "This will be tough. But I can make it work."

Let go. Don't worry about things you can't control.

Relax. Deep breathing from your diaphragm can help you relax. Focus on inhaling and exhaling slowly and deeply for at least 10 minutes every day. It may also help to consciously relax your muscles, one group at a time. When you're done, sit quietly for a minute or two....This information is taken from ..www.mayoclinic.org

@ शरीर से परे भी एक विज्ञान ------------------------------------- कर्म और भाग्य के सिद्धांत की बात प्राचीन काल से की जाती रही हैं और भगवान श्री कृष्ण द्वारा इसका विशेष तौर पर उल्लेख किया गया है ।भाग्य और भगवान में मजबूत आस्था रखने के कारण एवं षडदर्शन और ज्योतिष विषय का अध्ययन और अध्यापन करने के कारण यह समझने का अवसर मिला कि हर व्यक्ति , समान कौशल होने के बाबजूद विभिन्न मोर्चों पर अलग - अलग प्रदर्शन करता है । क्रकेट की भाषा में इसे " इन - फॉर्म और आउट - ऑफ़ - फॉर्म " कहा जाता है ।ज्योतिष में यह प्रदर्शन "योग,गोचर - महादशा और अन्तर्दशा " पर निर्भर करता है ।इस बात को क्रिकेट के भगवान कहे जाने वाले सचिन तेंदुलकर के उदाहरण से समझा जा सकता है ।रातोंरात " क्रकेट के भगवान" ने जब परिस्थितियों के सामने समर्पण किया तो जिन लोगों ने उन्हें भगवन बनाया था वही उनके सबसे बड़े आलोचक हो गए । एक ज्योतिषविद होने के नाते सचिन तेंदुलकर की जन्मकुंडली का अध्ययन किया और कुछ दिलचस्प नतीजे सामने आये । उनकी जन्मकुंडली में जहाँ एक ओर सूर्य -मंगल का योग और गजकेसरी जैसा असाधारण योग है, वहीं राहु - चन्द्र का नकारात्मक योग कमजोर शुक्र के साथ है । 1990 से 1996 के दौरान उन्होंने सभी विरोधियों के छक्के छुड़ा दिए और स्वयं व् देश के लिए गौरव हासिल किया और निरंतरता बनाये हुए एक ब्रांड बन गए । उनका कमजोर समय 2002 से 2006 के पूर्व तक रहा ।इसके पश्चात् सूर्य ने इनको फिर से प्रसिद्धि दिलाई । जून 2011 से रिटायरमेंट तक राहु - चन्द्र के चलते उनका भाग्य कमजोर हो गया । जैसा कि "कार्ल मार्क्स " ने कहा है कि इंसान अपना इतिहास स्वयं बनाता है, लेकिन वः इच्छा अनुसार नहीं बना सकता , वह चुनी हुई परिस्थति के अधीन भी नही बना सकता , बल्कि विरासत में मिली, पूर्व प्रदत्त, वर्तमान परिस्थितियों के अधीन बनाता है ।......Dr.Surendra Nath Panch

MORE INFORMATION ON CROWN CHAKRA....

योगवाशिष्ठ ग्रन्थ को महारामायण के नाम से भी जाना जाता है क्यों कि इसमेें महर्षि वाशिष्ठ ने भगवान् श्री राम को जीवन विज्ञान और योग विज्ञान की शिक्षा दी है ।उसमें ये बताया है कि चिज्जड़ ग्रंथि के टूटने पर सभी चक्र जाग्रत हो जाते हैं ।चिज्जड़ यानि (चित्त + जड़) अर्थात् चेतना का जड़ से पृथकता का अनुभव होना ।यही बात योगदर्शन के विभुतिपाद में वर्णित की गयी है ।अब चेतना की जड़ता से पृथकता कैसे हो इसके लिए एक विधि है , जो लिपिबद्ध नहीं की जा सकती ।योग दर्शन की किसी भी जिज्ञासा के लिए आपका स्वागत है ।......by Dr. Surendra Nath Panch

योग निद्रा ------------------- योग निद्रा एक परम् उत्कृष्ट निद्रा है, इसका अभ्यास हो जाने से मनुष्य के त्रिदोष सम्यक अवस्था में हो जाते हैं और व्यक्ति आदर्श स्वास्थ्य एवम् सौन्दर्य से युक्त रहता हुआ अतिशय सुखी, शांत ,प्रसन्न और आनंदित रहता है । योग निद्रा के लाभ =========== 1. योग निद्रा के अभ्यास से शारीरिक, मानसिक और भावनात्मक तनाव समाप्त हो जाते हैं । 2. एक - एक अंग की निष्क्रियता दूर होकर , उसमें नई चेतना और नई शक्ति का संचार होता है । 3. शरीर, मन और मस्तिष्क के रोग जैसे :- तनाव , मधुमेह , रक्तचाप , ह्रदय रोग तथा कमजोरी आदि से छुटकारा मिल जाता है । 4. योग निद्रा के अभ्यास से मन पर नियंत्रण होने लगता है । मन को स्थिर करके बहुत सी शक्तियां और सिद्धियाँ प्राप्त हो जातीं हैं । 5. योग निद्रा के अभ्यास से व्यक्ति में आलस्य नहीं रहता है, वह सदा सक्रिय रहता है । कार्य करने की शक्ति उसमें बराबर बनी रहती है । 6. योग निद्रा अंतर्मन में उतरने की सर्वसुलभ क्रिया है । इसके अभ्यास से व्यक्ति को निर्मलता , निश्चलता एवम् शांति प्राप्त होती है तथा मन , मष्तिष्क और स्नायु मंडल को शान्ति एवं शक्ति मिलती है । 7. इसके अभ्यास से व्यक्ति जहाँ अंतर्मन में गहरे उतर सकता है, वहीं साधना की ऊंची उड़ान भी भर सकता है और तन-मन में अद् भुद ताजगी एवं आनंद का अनुभव कर सकता है । 8. अभ्यास परिपक्व होने पर बहुत से रहस्य व्यक्ति के समक्ष उजागर होते जाते हैं । @सावधान +++++++ यह योग निद्रा पूर्णत: लेखनीबद्ध नहीं हो सकती है । ये एक अत्यंत ही प्रभावशाली योग है , इसे किसी विशेषज्ञ के निर्देशन में सीख लेना चाहिए ।।

CROWN CHAKRA...

क्राउन चक्र अर्थात् ब्रह्मरन्ध्र अर्थात् शून्यचक्र, शून्य का अर्थ है अनंत और अनंत का मतलब ईश्वर से है । इस प्रकार यह चक्र ईश्वरीय शक्ति से जुड़ा हुआ है । प्रत्येक जीव में यह चक्र सर्वाधिक महत्वपूर्ण है, यदि इसे जाग्रत किया जाए तो उस निर्गुण का ज्ञान भी हो सकता है । .

THIRD EYE CHAKRA..

Third Eye Chakra
The third eye chakra is related to the act of seeing, both physically and intuitively. As such it opens our psychic faculties and our understanding of archetypal levels. When healthy it allows us to see clearly, in effect, letting us ‘’see the big picture’’.
After refining your energy body through the purification of sound in the fifth chakra, the journey moves deeper into your inner world.

Sanskrit Name: Ajna
Meaning: To perceive and to command
Location: between eyebrows
Body Parts: eyes
Glands: Pineal
Function: Intuition, imagination, vision
Element: light
Color: Indigo
Balanced Characteristics: Intuitive, perceptive, imaginative, good memory, able to visualize, able to access and remember dreams, able to think symbolically
Deficiency: Poor memory, lack of imagination, difficulty visualizing, can’t remember dreams, denial
Excess: Hallucinations, delusions, obsessions, difficulty concentrating, nightmares
Physical Malfunctions: headaches, vision problems
Healing strategy: guided visualizations, dream work, creating visual art, meditation, color and art therapy
Key words: imagination, insight, timelessness, dreams, perceive, visualize, inner eyes, trance, sixth sense, intuition
Affirmations: I see the light and it guides my way
                    I listen, I hear, I speak the truth 

How The Body Clears Energy - Whole-Self Well-Being When your body is physically ill, try treating your emotions too & view your body as a whole. Whole-self well-being is, in part, the result of a harmonious flow of energy between our physical & mental selves. When this flow is thrown out of balance for any reason, the body & mind react to one another rather than act cooperatively. Ongoing stress, sadness, anxiety, excitement & fear can overwhelm the cerebral self, causing traumatic energy to be channeled into the body. The body then responds by taking steps to organically dispel the energy that has burdened it & expressing it by means of physical symptoms such as illness, fatigue, or disease. In some cases, these symptoms can simply be allowed to run their natural course & recovery will come about naturally. In most instances, however, health & wellness can only be restored by a dual course of treatment that acknowledges both the physical manifestations of energy clearing & the underlying emotional causes. Many of the ailments we experience over the course of our lives can be indicative of the body’s attempts to process intellectual & emotional energy. Swollen glands, for example, can signal that you are going through a period of emotional cleansing. Even something as simple as a pimple can indicate that your body is ridding itself of toxins & old energy. In Chinese medicine, intense emotions are held in the body’s organs as a matter of course. Grief lurks in the lungs, anger inhabits the liver, fretfulness lingers in the heart, worry is held in the stomach, and the kidneys harbor fright. Particular illnesses & symptoms represent the body’s attempts to clear emotional energy. Coughs or bronchitis can signify that the physical self is clearing away grief while a loss of appetite may signal that worry is being actively addressed. When you feel ill or imbalanced, treating your whole self rather than treating the physical self alone can empower you to determine the root cause of sickness. Since you understand that your physical symptoms may be an expression of emotional discomfort, you can establish a balanced treatment regimen to ensure that you quickly recover your good health.

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“आपकी प्रतिभा, आपको भगवान का दिया गया उपहार है। आप इसके साथ क्या करते हैं, यह आपके द्वारा भगवान को दिया गया उपहार होता है।”

लियो बुसकैजलिया

LEARN REIKI TO BE POSITIVE....

हर विचार एक बीज है – Every Thought is a Seed|

हमारे पास दो तरह के बीज होते है सकारात्मक विचार (Positive) एंव नकारात्मक विचार (Negative Thoughts) है, जो आगे चलकर हमारे दृष्टिकोण एंव व्यवहार रुपी पेड़ का निर्धारण करता है| हम जैसा सोचते है वैसा बन जाते है (What we think we become) इसलिए कहा जाता है कि जैसे हमारे विचार होते है वैसा ही हमारा आचरण होता है|

यह हम पर निर्भर करता है कि हम अपने दिमाग रुपी जमीन में कौनसा बीज बौते है| थोड़ी सी चेतना एंव सावधानी से हम कांटेदार पेड़ को महकते फूलों के पेड़ में बदल सकते है|

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The most important thing is your self respect. It does not matter what people think about you, but what you think about yourself.....Robert H. Abplanalp

Arthritis is inflammatory pain of joints. Food which helps to cure: Fish and food high in Omega III fatty acids Leafy green, capsicum, broccoli- food rich in anti-oxidants Pomegranate- act directly on cartilage, helps to prevent pains Pineapple- it contains Brome lain, good to control inflammation Turmeric, ginger, cloves- acts as an inflammatory for joints Onions, berries- help to prevent. Aloe vera ..ten to tweny ml per day.. Role of Healing: Energy healing helps to heal joints • Do daily Aura cleansing for painful joints • Do daily Chakra healing for Root Chakra • Do daily sukshm vyayam for each joint. .Daily light walk is adviced.

पूरे योगदर्शन को यदि अति संक्षिप्त में वर्गीकरण करें तो तीन भागों में विभक्त कर सकते हैं : 1. चित्तवृति निरोध 2. स्वरूपस्थिति 3. ईश्वर प्रणिधान जो सर्वोच्च स्थिति है ,जैसा की आपने लिखा है कि जब प्रभु का भाव हमेशां ही मन में रहेगा तो वहाँ चिंता का कोई स्थान ही नहीं बचता,इसे ही ईश्वर प्रणिधान कहा है ,और यही भक्ति की पराकाष्ठ है । वैसे भी यदि प्रभु भाव मन में नहीं होगा तो चिंता का भाव भी अवश्य रहता है और चिंता चिता के सामान होती है जिसके अनेक दुष्परिणाम हैं

DIABETIC DIET WHICH CAN HELPS...

Below are some herbs and spices you can consider including in your diet:, ia you are a Diabetic....

1. Cinammon - This herb has been found to have 18 percent phenol content in dry weight. For type-2 diabetics or those who suffer from insulin resistance, studies have shown that improved insulin sensitivity and blood glucose control can be had for as little as ?teaspoon per day. Improved insulin resistance helps in weight control and lessens the risk of heart disease.

2. Cloves - This herb contains 30 percent levels of the antioxidant phenol in dry weight. It also contains the antioxidants anthocyanins and quercetin. This herb has antiseptic as well as germicidal properties. It also offers anti-inflammatory, analgesic and digestive health benefits. Clove oil can be used to for something as uncomplicated as toothaches, headaches, cough and even indigestion.

3. Oregano - This herb is popularly found in Spanish and Mediterranean cooking and is sometimes known as marjoram. It adds depth and flavor to any dish and goes well with tomatoes, eggplant and meat. It has been thought to treat bacteria and parasitic infection and its oil has been used to treat head lice. In a recent study, oregano was found to treat giardia - an infection of the intestines brought about by microscopic parasites - effectively. Herbalists even recommend it as a treatment for E-coli.

4. Sage - This herb contains phytosterols reputed to have a cooling action. Herbal medicine practitioners use it to treat uterine bleeding and cramps. A German study on this herb shows that diabetics who drank infusions of sage on an empty stomach reduced their blood sugar levels. It is popularly used to flavor  soup dishes and can even be drunk as tea.

5. Garlic - Garlic contains sulfur compounds - specifically hydrogen sulfide gas - which dilate blood vessels. It is this effect that reduces blood pressure. This same compounds help in the metabolism of iron and protect against oxidative damage and even high cholesterol. Garlic can be found in different types of vegetable and meat recipes and adds a characteristic flavor in soups and sauces.

6 Other than these...Jamun, karela, bhindi, aloe vera , kali zeeri, methi dana  also helps in diabetes.

High blood pressure and role of diet and healing...

High Blood Pressure and Role of diet...

Hypertension is a silent killer. It creeps up with very few warning-age, stress, and diet all conspire to raise blood pressure. By making simple changes to your diet and lifestyle you can have a healthy heart.

Hypertension is a major risk factor for stroke, heart attacks, blindness and kidney failure.

Food which helps to cure:......

 food rich in potassium

 Vegetables and fruits

 Soy foods, nuts, seeds, low fat dairy food-,food rich in magnesium and calcium

 Omega III fatty acids rich food 

.To increase the amounts of natural potassium, magnesium, Omega  and fiber you take in, select from the following:.......

apples

apricots

bananas

beet greens

broccoli

carrots

collards

green beans

dates

grapes

green peas

kale

lima beans

mangoes

melons

oranges

peaches

pineapples

potatoes

raisins

spinach

squash

strawberries

sweet potatoes

tangerines

tomatoes

tuna

yogurt (fat free]

                        AVOID ....

 sodium ...must be reduced to minimal in your diet

 alcohol and smoking

 fast foods 

 And caffeinated drinks.  

Other Tips...

   Clean your Solar Plexus and Heart Chakra daily, if you know energy healing.

     Daily walk for one hour is must.

     Develop a hobby to feel happiness within to heal your heart.

     Aviod sudden anger, outbursts of emotion , if you are a hypertensive patient.

       Meditate daily , it helps a lot .

     Reguler visit to a cardiologist is must.

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Success is a child , while luck and hard work are the parents .So , it is difficult a question as to which of the [ parent ] is more resposnsilble for the issue ? To conclude ..for success hard work and luck both are required.

LEARN REIKI LEVEL ONE andTwo ..to heal your ANGER AT ...CHANDIGARH REIKI INSTITUTE

क्रोधा्द्भावति सम्मोह: सम्मोहात्स्म्रुतिविभ्र्म: । स्मृतिभ्रंशाद् बुद्धिनाशो बुद्धिनाशात्प्रणश्यति ।। श्रीमद, भागवत् गीता अध्याय -2 श्लोक सं -63 , अर्थात् क्रोध से अत्यंत मूढ़ भाव उत्पन्न हो जाता है, मूढ़ भाव से स्मृति में भ्रम हो जाता है, स्मृति भ्रम हो जाने से बुद्धि अर्थात् ज्ञानशक्ति का नाश हो जाता है और बुद्धि का नाश हो जाने से यह पुरुष अपनी स्थिति से गिर जाता है । लगता है डॉ वंदना जी आप आधुनिक तरीके से हम लोगों को गीता के मार्ग पर चलने की प्रेरणा दे रही है ।आपने बड़े ही सुन्दर ढंग से गीता के इस सारांश को नवीनता का रूप दिया है ।साधुबाद आपको ,सद्,मार्ग की ओर संकेत देने के लिए ।.....by  Prof. surendra nath panch ji

LEARN CRYSTAL BALL GAZING CHANDIGARH

Thinking...Determines your attitude...

Disciplining ...is practicing good habit slowly..

Listening...is putting yourself in others shoes....

MAGNIFIED HEALING CLASSES IN CHANDIGARH

#magnifiedhealing

Sweat and Tears...

Both sweat and tears are wet and salty, but they render a different result. Tears will get you only sympathy but Sweat will get you change...

Reiki Teaching Chandigarh...Learn Reiki to heal Anger....

To be angry & hateful is to suffer. It doesn't help anyone to get angry. Anger hurts whoever is angry. It burns. Anger ruins relationships, causes heartache & regret, & devastates health. And yet, in spite of all of these facts, when we are angry it feels right. Somehow, in some unseen way, anger proves to whoever is experiencing its heated feelings that he or she is right even though, in the eyes of reality, nothing could be further from the truth.In end Anger is discordant Energy which causes dis- ease in body.