Make progress in life - Develop positive attitude

Make progress in life - Develop positive attitude 

The progress in life depends on one’s attitude. One maintains health according to one’s attitude. One selects the goal of life according to one’s attitude. One selects the path which one follows to achieve health and goal according to one’s attitude. Whether one’s attitude is based on Positive thoughts or on negative thoughts makes a difference of Sky and Earth in life.

The person following the positive thoughts and disciplined lifestyle always has to go the long and difficult path but he/she becomes stronger and achieves self confidence.

To develop positive attitude and stress free life one has to develop positive thinking. To develop positive thinking:-

-       Identify your qualities.

-       Maintain Disciplined Life

-       Follow alternative therapy in your health care.

-       Love your work and do it with Enthusiasm

-       Keep Family intact look for others qualities.

-       Always remain optimistic, face difficult and adverse time with courage and patience.

-       Maintain good habits. This is what keeps you healthy.

-       Keep yourself stress free. Remain happy under all circumstances.

-       Find time for your family, recreation, relaxation and meditation.

-       Celebrate every moment of your life.

The brain controls the body. The fitness of the body influences the brain and healthy brain influences the body. Regular practice of Yoga, Pranayam and meditation brings balance between mind and body and one enjoys perfect physical and mental health.

How the Body Clears Energy - Whole-Self Well-Being

How the Body Clears Energy - Whole-Self Well-Being

When the body is physically sick, view the body as a whole and treat your emotions too along with. Whole-self well-being is, in part, the result of a harmonious flow of energy between our physical & mental selves. When this flow is thrown out of balance for any reason, the body & mind react to each another rather than act cooperatively.

Living in continuous stress, sadness, anxiety, excitement & fear overwhelms the cerebral self, causing traumatic energy to be channeled into the body. The body then responds by taking steps to organically dispel the energy that has burdened it & expressing it by means of physical symptoms such as illness, fatigue, or disease.

In some cases, these symptoms can simply be allowed to run their natural course & recovery will come about naturally. In most instances, however, health & wellness can only be restored by a dual course of treatment that acknowledges both the physical manifestations of energy clearing & the underlying emotional causes.

Many of the ailments we experience over the course of our lives can be indicative of the body’s attempts to process intellectual & emotional energy.

Swollen glands, for example, can signal that you are going through a period of emotional cleansing. Even something as simple as a pimple can indicate that your body is ridding itself of toxins & old energy.

In Chinese medicine, intense emotions are held in the body’s organs as a matter of course. Grief lurks in the lungs, anger inhabits the liver, fretfulness lingers in the heart, worry is held in the stomach, and the kidneys harbor fright.

Particular illnesses & symptoms represent the body’s attempts to clear emotional energy. Coughs or bronchitis can signify that the physical self is clearing away grief while a loss of appetite may signal that worry is being actively addressed.

When you feel sickness or imbalanced, treating your whole self rather than treating the physical self alone can empower you to determine the root cause of sickness. Since you understand that your physical symptoms may be an expression of emotional discomfort, you can establish a balanced treatment regimen to ensure that you quickly recover your good health.

Learn Reiki Level-1 & Level-2 course to help self maintenance of a harmonious flow of energy between your physical & mental selves. Contact: 9872880634

Body language is enlightening and increases intuition- Tune in to the language of body

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Body language is enlightening and increases intuition- Tune in to the language of  body

So much can be revealed to us when we listen to the language of our bodies. Our bodies are always speaking, sending us messages through the way we move, the sensations that arise from within, and the gestures & expressions that we make when we are communicating with others. Tuning in to the language of our bodies can be very enlightening, especially as most communication is believed to take place nonverbally. It is also believed that the body never lies & that if we want to know the truth about ourselves & others, then we should listen to what our bodies have to say. Anyone who has ever flirted with someone they are attracted to has probably, at one point in time or another, brushed their hands through their hair or found themselves leaning forward to get closer to that person. Someone feeling defensive will tend to cross their arms over their chest, while a person who wants to withhold something may look away when speaking.

If you want to know how you truly feel about a person or a situation, then it is a good idea to tune in to what you are feeling inside. Excitement, nervousness, anxiety & fear are just some of the messages that your body wants you to hear. Your body can also be a very reliable compass. Anyone who has ever been somewhere they don’t want to be has probably experienced their bodies trying to move them away from that particular circumstance. And while it can be very easy to talk ourselves into & out of choices we may make with our minds, it isn’t so easy to change the truth of our hearts that reside within our bodies.

To begin tuning in to this subtle form of communication, start taking the time to notice what your body is telling you. Greet each feeling or sensation as a message carrying wisdom from your body. Tune in to what your body is telling you about the situations & people you encounter and listen to what others are communicating to you through their bodies. We already are subconsciously receptive to the language of our bodies, but when we choose to consciously pay attention, we hear & understand so much more about ourselves and the people around us.

Time for Yourself..... A Self-Healing Day

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Time for Yourself..... A Self-Healing Day

A beautiful gift to yourself is a day of healing & nourishing just for you.

Human beings carry within themselves the seed of healing. Our choices affect us more than we realize, & it is because of this that we tend to place responsibility for our wellness in the hands of others. As beneficial as regular visits to a healer can be, we have the power to heal ourselves at will. When we dedicate a day to the pursuit of wellness, we can relax & renew ourselves in a nourishing & comfortable environment. A sincere desire to open ourselves to the highest realities of our physical & spiritual selves is the key to self-healing so that healing energy can flow into us unimpeded.

A self-healing day should address the vital needs of the self as a whole while directing healing energy where it is needed most. Solitude is an important part of the process as is the ability to take refuge in a space that is both beautiful & peaceful. Start your healing day by setting the intention that you are dedicating this time to healing yourself. Flowers, candlelight, incense & music can guide our focus toward a more tranquil state. For a more intense session, try listening to music through headphones since tuning out can help you tune in. It is up to us to decide what we need to do to cultivate wellness in our lives. For some, it may be time spent in reflection. Others will turn to calming activities that help them remember their purpose, such as journal writing, being in nature, or studying. Our healing may even take a more direct form as we use color, sound, or crystals to balance & ground ourselves.

Ultimately, your wholesome intentions transform what might otherwise be a simple day of rest into a day of healing. Grant yourself permission to relax & savor the stillness. If you attune yourself to the calm around you, worldly distractions will be minimized & the unadulterated flow of your consciousness will reestablish itself in the forefront of your mind. The needs of the body, the heart & the soul will then be revealed to you, empowering you to tap into the essential healing energy of the universe. The mechanism you use to channel this energy will be dependent on your shifting requirements, so each day of healing you enjoy will be unique. All will replenish you, however, allowing you to recreate yourself in a perfect image of health. 

CRYSTAL SPHERES & HARMONIZERS Crystal Spheres are one of the most powerful tools used in crystal healing. A crystal sphere emits a very high frequency of harmony and positive energy due to its symmetrical shape. Since ancient times, the sphere has been considered a superior shape to all others. They radiate positive energy in all directions, making them the perfect object to focus on for crystal healing. Crystal healing spheres help to calm and neutralize many negative emotions, helping to put your mind at ease so you can focus on the When you think of crystal spheres, what comes to mind? If you picture a fortune-teller with a gypsy soul, adorned with jewels and leaning over their crystal ball whilst glimpsing at your past or gazing into your future, odds are you aren’t alone. Crystal balls have long been coined as a magical tool of the lucky few that claim to have the all-seeing eye; however, a crystal sphere are much more than this “stereotype” that comes to mind. In fact, they hold many different properties to better your environment and guide you in your life. Due to its perfect symmetry, a crystal sphere release positive energy in all directions to raise the vibration of your space. The spherical shape also contributes to smoothing out chaotic environments by promoting a seamless flow of energy, so you can work efficiently under any circumstances. In addition to their affect on the environment, crystal spheres also carry powerful ways to uplift your own personal energy field and promote your wellbeing. We’re often asked what the best uses for a crystal sphere are, and although the uses are truly endless, we’ve come up with 5 simple ways we like to incorporate them into our daily routine. Roll With It to Relieve Stress During times of stress, your crystal sphere can release it.

Search for life

Search for life.

In the pursuit of self discovery we aim at finding meaning of life. The need to be valued & needed is very basic to our existence and happiness. True joy is intrinsically connected to our inner self.

Shun the tendency to spend most of your time reliving & replaying memories of the past and trying to change what is impossible. Our life in caught in very small cycles where tomorrow tends to turn out similar to yesterday making us feel like we do not have the will-power, the ability to change the circumstances in our lives & destiny and get frustrated. 

The past cannot be relived & cannot be rewritten, let it go. However it is a great resource for learning & sometimes, a resource for useful information, build on it. The future is the result of what we think, feel & do today.

Our passion, conversation with & opinion of positive people creates positive circumstances in our life.   Do not feel inadequate, appreciate & celebrate the efforts & the progress you have made so far in life. No one is perfect and struggles with his/her own flaws. Just go after what matters the most in your life: be loyal, thoughtful, caring, and kind to yourself. The originality of your vision, inspiration, dedication and ability to manifest that vision with the help of people who listen, encourage and support makes you stand apart from others.

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Self Realization

Self Realization

Self realization that the soul is different from physical being is a must. Every individual (the soul) possesses the ability & the power to control his/her physical & mental senses. Transmitting negative energy is harmful but sharing positive energy helps life journey pass smoothly & enjoyably. Be alert and aware to monitor the feelings & attitude that is transmitted outwards through eyes, words & complete body language. Look only for the positives in a situation rather than the distracting, disturbing, negative & harmful images & words to remain focused & not deflected in your pursuit to experience inner contentment & bliss in life. In life journey one needs to keep mind & intellect in complete control to make it enjoyable & have mental peace & happiness.

Colour Therapy

COLOUR –THERAPY

Chakras reflect light in some or the other colour and which keeps changing to form human aura. Colours radiate energy which resonates with light reflected by our seven main energy centres, called chakras.  Colour therapy is used to balance body energy.  Freshwater is charged in morning sunlight for 3 hours for particular disease before drinking. There is no side effect. You can prepare your water yourself after deciding colour you need. Read all colour carefully and choose your colour.

Method to prepare water: Glass Bottle of desired colour is required. You can also wrap transparent colour sheet of required colour.  Fill the bottle unto three-fourth level with fresh water. Cork and place it in bright morning sunlight for 3 hours for charging. Cool it for 2 hours. Drink one bottle of charged water per day for 40 days and observe the wonderful result.

RED colour : Warm colour of life, it is associated with Muladhara or root-chakra situated at the perineum, as crimson red shade. It relates to survival and governs the vitality of body (physicality). Muladhara chakra when radiates red tinged with dull black it signifies sickness, scarlet or cordovan red it signifies pain or coarse passion and cloudy red or carmine it signifies anger & greed.

Used for: Anemia, Asthma, Chronic cough, Disease of larynx. Low blood pressure, Cold extremities.  Avoid in: High blood pressure and angry moods.

VERMILLION (bright red/reddish orange): Colour of life, healing, stimulation, kind heartedness, reflecting power, pride, passion and identity, it is associated with Swadhisththana or sacral chakra situated at the genitals that triggers nature’s creative energy. 

Used for: Revitalizing nerves, Depression, Arteriosclerosis, Cramps, Paralysis, Polio, PCOD, and Infertility.

YELLOW (Green+Red): Colour of joy, happiness and liberation, it is associated with Manipura or Solar plexus chakra situated between the navel and rib-cage. Manipura chakra when radiates golden yellow it signifies strong chakra & relates to wisdom, will power and optimism whereas shades of black or green signifies lack of energy indicative of cowardice, fear and caution.

Used for: Any aliment related to pancreas, liver, spleen and brain. Assists in metabolism.  Useful in diabetes, constipation, indigestion, glandular disease. It’s use brings balance between body and mind.

GREEN(blue+yellow): Colour of harmony, quiet, calm and mild sedation, it is associated with Anahata or heart chakra. Green represents freshness and growth inherent in nature. When the energy of heart chakra flows upward, it is bright green or pink and evokes higher emotions and when it flows downwards it is grey or dark green and reflects fear, state of weakness and inconsistency.

Used for: Bronchitis, Cough, Cysts, Heart & Breast-ailments.

BLUE: Colour of truth, it is associated with Vishuddha or throat Chakra. Sky blue signifies peace and tranquility, sapphire blue and integrity, turquoise (greenish blue) intuition, dynamism and creative expression, indigo (deep blue and violet) trust harmony and service. Smoky purple has diminishing aspects of red and blue representing passion and reason respectively.

   

Used for: Remove pains, Reduces bleeding, Heals burns. Use in Headache, migraine, pain abdomen, muscle cramps, Hypothyroidism, Tonsillitis, Stammering.

WHITE (mixture of colours of visible spectrum): Colour of purity, humility, innocence and perfection, it is associated with Ajna or brow chakra the seat of mind and identified with third eye.

Brow chakra is also depicted in Indigo (Red+Blue); colour of intuition, excellent stimulant, without being irritant/ Violet(Reddish blue); colour of boundlessness, emotion, meditative value.

Indigo is used for: Aliments of eyes, ear, nose, sinus, nervous system. It is useful in treating Addictions, Depression.

Violet is used for: Aliments of spleen, Lymphatic system, to calm nervous system.

WHITER THAN MOON, VIOLET, MAGENTA(Red+Blue) : Colour of Absolute power, are associated  with Sahasrara or thousand-petaled lotus , final abode of kundalini shakti or serpent power, lying dormant at the base of spine. 

One Needs to Work towards a new Perspective of Life.

One Needs to Work towards a new Perspective of Life.

The incidents and the experiences continue to impact our lives throughout that builds a perception & identity of our own and dictate our conduct in a given situation i.e physical and emotional abuse, feeling of unloved & unwanted, relationship issues etc. The process of inner negative dialogue that is self critical so initiated in such situations pushes us into our own world and our subconscious mind constantly sends these messages that play the same scenario over and over again in our mind to create our reality. Human mind is deeply influenced by thoughts and negative thoughts colour every response of ours to the stimuli and attracts negative situation. Fear makes us doubt our capabilities eroding self confidence and sense of self worth. Control self talk that is self critical, remain optimistic and change your mind set towards a new perspective of life.   

Try and feel the change -- it has no side effects…and feel healed....

Try and feel the change -- it has no side effects…and feel healed....

SEARCHING FOR SOLUTION TO YOUR PROBLEM…

Go to the place where you are comfortable, not disturbed by sound and feel relaxed. This can be your room, open area or a nearby garden or lake.

Connect to alpha level.

Now get connected to your higher consciousness.

Feel that you are merged with your sub-conscious mind.

Breathe slowly and comfortably.

Ask for the best solution and answer to your current problem.

Ask as many question related with your problem as you wish.

Give time as much as you feel reasonable.

Bring your consciousness to your body.

Write down all the messages you received during this period.

Think over them, work with them and you will find that your problem is solved for your higher good.

WHEN FEELING LOW/UPSET/FATIGUED…

Embrace a tree for 5 minutes. You can also hold a small plant between your hands. Do it in day time only. Plants provide PRANA. Repeat it many times a day. Regular daily practice will fill you with positive healing energy. Try it and feel the change.

WISH TO BE FREE OF SOMETHING…

Stand bare foot on green grass and take deep breath. Close your eyes and imagine all negative thoughts, negative emotions, disease, side effects of medicine (if on medicine) are leaving you and getting absorbed by Mother earth. Feel it for 5 minutes, open your eyes and feel healed.

WHEN NEGATIVE THOUGHTS COME TO MIND INVOLUNTARILY…

Cross them with your right hand. It is very effective for every negative thought you create.

Reiki empowers you to act rather than react in distressing situations.

Reiki empowers you to act rather than react in distressing situations.

Many times our daily encounters in life awaken feelings of nervousness within us and make us wonder whether we are truly in control of our lives. The apprehensions manifest as feeling of heaviness or nausea situated in the depths of the lower abdomen. The fear perspective makes the situation seem hopeless. We must confront the anxiety lovingly & deliberately by cleansing ourselves of unease and replenish the space with tranquil awareness to manage the hopelessness with a serene heart and mind. It empowers you to act rather than react in distressing situations. Reiki helps you root down into your deepest physical reach, ground yourself & regain your emotional equilibrium.  Restore your strength & clear negative energy from your core by concentrating on the 2^nd/Sacral chakra. The balancing of the sacral chakra helps establish peace within your core, respond productively to the turmoil while the inwardly directed attention steadies you and makes you more adaptive to rapidly changing conditions. Grounding helps eradicate the trepidation and helplessness one feels within and leaves one feeling peaceful and capable of calmly handling any challenging circumstances that arise. Picture the sacral chakra as a funnel of vivid orange light. Reach down toward that light with your awareness & channel your breath into the space it occupies. Channel healing energy into your core by visualizing the area below your belly button as an open space into which you channel white, loving light.

Hasta mudras – Hand gestures

 Hasta mudras – Hand gestures

Each finger of hand represents an element of nature and has a subtle energy field – [Thumb-fire(solar plexus chakra)], [index finger-Air(heart chakra)], [middle finger-space(throat chakra)], [ring finger-earth(root chakra)], [little finger-water(sacral chakra)]. Bringing thumb in touch with one or more fingers deepens one’s connection with the elements represented by them and invigorates PRANA –Universal life force.

The universal life force energy is categorised into prana, apana, samana, udana and vyana.

Prana mudra

Prana moves in the heart. It stands for vigour, self assertion and survival.

                                  

It impacts breathing, body temperature, heart rate, sensory functions, thought, behaviour and consciousness.

Apana mudra

Apana moves in the sphere of anus. It symbolises patience, movement and flow.

                                   

It regulates the downward moving energy, eliminates toxins and waste products from body, has therapeutic effect on the heart and the colon thus gives life.

Samana mudra

Samana moves in the region of navel. It is symbolic of balance, harmony and understanding.

                                   

It improves the functioning of liver, gall bladder, pancreas and small intestine thus helps in ingestion, digestion, absorption and assimilation of nutrients.

Udana mudra

Udana moves in the throat. It symbolises imagination, creativity and communication.                              

     

It regulates energy that ascends from the navel to the heart, throat and the head. It supports the central and peripheral nervous system. It improves metabolism, speech and concentration.

Vyana mudra

Vyana pervades the whole body. It is symbolic of circulation, transmission and activity.

                                   

It ensures proper circulation of blood and tones up the heart, lungs, skin, bones, veins, muscles and nerves.

Ways to heal the hidden hurt.

Ways to heal the hidden hurt.

Know that anything in ourselves that shadows the truth about our actual selves is punishing. Admit to as you are and concede to thy true self. It is fact "The medicine is bitter, but it heals". Make correction to your own consciousness of unwanted condition thus begin the process of self healing and heal the hidden hurt inside for ultimate betterment.

Admit and concede to the fact that:-

1.      We build an imaginary value in our life that holds up as long as others do not disturb our dreams.

2.      We run into the same conflicts and experience the same negativities wherever we go and regardless of whom we meet.

3.      We say sorry for our bad behavior just not to be bothered anymore by those whom we troubled by our unpleasant manifestations.

4.      We resent over our inability to say "No" but blame others for their selfishness.

5.      We believe that we know all to be a "winner" in life in spite of all the pain it causes us and others.

6.      We subject others around us to hurt by our character fault which we have mastered to hide.

7.      Crying out of self-pity does not change anything about the nature of the self that is the source of our tears.

8.      We look forward for the company of known liars, flatterers and betrayers rather than live our life by ourselves.

9.      We avoid answering the genuine need of others considering them as complaints that will only inconvenience us.

Mindfulness meditation

Mindfulness meditation

Mind and body connect is essential. Healthy body houses healthy mind. Focus on physical fitness, have patience & commit time to exercise and meditation for body-mind connect & coordination. The feel good factor generated through the feeling of beautiful thoughts coming in and going out while breathing builds resilience against stress. The breath in the human body is PRANA, the universal life-force that regulates thought, behaviour, consciousness, patience, harmony, balance, understanding, imagination, communication, creativity and vigour by bringing the energy systems of the body in harmonious balance.   

Crying helps sometimes

Crying helps sometimes:

Shedding tears helps release pent up overwhelming emotions/feelings and can sometimes make us feel better, although it feels like the tears will never end once the floodgates are open. There is no shame in letting tears flow freely & frequently. Tears are as natural to us as is breathing. There is beauty in allowing yourself to be vulnerable enough to shed tears in presence of trusted people/support group. Open up, release your tears & let your feelings flow. Contact 9872880634 to help you lessen the emotional burden.  

Do not suffer silently throughout life

Do not suffer silently throughout life

Anxiety, depression, alcoholism, drug abuse, aggression/violence, self neglect, obsessive compulsive disorder are some of the mental illnesses/problems one lacks the capacity to handle of his own and silently suffers never ending battle with these illnesses throughout the life. The person and his/her family hesitate to admit existence and seek professional guidance/help to tackle these problems due to the stigma attached. The mistrust and doubtful integrity of society clubbed with fear of disrespect endangers the dignity of the person. Few incapable to deal with enhanced level of stress end up committing suicide causing irreparable loss to the family and society. One must start his/her day by seeking blessings of Almighty and be grateful for the beautiful life. Just remember how much blessed you are, the moment feel overwhelmed. A Professional helps one to acquire the skills and knowledge to handle the symptoms in his/her day to day activities.  Learn Reiki to heal yourself. Contact 9872880634     

Fear

Fear

Fear is a natural part of being human. Fear can either protect us from harm by motivating us to physically deal with potential danger or keep us from participating fully in life. Fear is our state of mind, we can choose to face our fears, change our minds & create the life we want to live or be scared and get into inaction, a barrier that prevents one from fulfilling one’s full potential. 

The highs & lows, twists & turns of life affect everyone and generate fears that may revolve around physical safety, sickness, living under difficult circumstances, exposure to hazardous conditions, experiencing financial crisis, loss of a loved one, scared of never finding someone special to spend life with, start at a new school, begin a different job, move to a new town, or meet new people.

Fear can be caused by Lack of faith in oneself, Insecurity, Attachments & dependencies,  Mistrust, inability to open oneself,  experiences of the past, habit of seeing situations & people in a negative way, dishonesty.

The situations, activities, & individuals that frighten us remain static and their relative intensity does not change but our fear grows, if we choose not to confront it. Share your fears with others so they do not grow as pent up feelings inside and let go the worries you carry.

Learn to face fears, observe your thoughts, feelings & response but not be ruled by them instead choose to act differently. Move through your fears with patience, courage & confidence to shape the lives as you want. The universe will always offer you some form of aid or support while you walk through your fear taking all the risks.