Mental fatigue – empty your mind

Human mind, knowingly or unknowingly, is always pre-occupied with racing thoughts because of the societal pressures. These thoughts force us to continue to do things/activities, bound to stress us, in our endeavour to get maximum from our life in terms of success & happiness resulting in mental fatigue. We need to internalise the habit of giving a break to our busy schedule to spend time with families/loved ones, for freedom to pursue our hobbies/passion, to heal & revitalise ourselves in order to feel the bliss on our way to an intrinsic level of joy – the ultimate purpose of our existence.  Examine your thoughts, introspect, decipher weaknesses and strengths, prioritise & stop doing futile things/activities and enrich yourself with emotional freedom for self growth.

Happiness enhancing Hormones

Happiness enhancing Hormones

Child/self is not happy in life despite blessed with the best of everything in life. Do not understand the real cause of unhappiness. Just give this a try to make your child & yourself stay happy and well prepared to deal with challenges and problems better.

1. Start outdoor sports/exercise half an hour daily. Our body releases Endorphins (hormone) that helps the body cope with the pain of exercising. Soon we start enjoying exercise because Endorphins make us happy. Laughter is another way of generating Endorphins. Read or watch funny stuff to get our day's dose of Endorphins.

2. Acknowledge, appreciate & reward each and every small-big accomplishment/ achievement to facilitating release of Dopamine (another hormone) that makes feel good & happy.

3. Motivate to share and act for the benefit of others or nature or the society and become nice human being, it releases Serotonin (another hormone) that determines human happiness.

4. Hug each other, hold hands or put arms around other’s shoulders, Oxytocin (another happiness enhancing hormone) is released.

Taking time to understand purpose of life & expectations, thinking big, having long term vision, identifying & taking concrete steps to accomplish goal, Self belief, motivation, integrity, taking inspiration from insights in journey of life, respect for others and own well being must be on priority list to lead a happy life.

Colour Therapy

COLOUR –THERAPY

Chakras reflect light in some or the other colour and which keeps changing to form human aura. Colours radiate energy which resonates with light reflected by our seven main energy centres, called chakras.  Colour therapy is used to balance body energy.  Freshwater is charged in morning sunlight for 3 hours for particular disease before drinking. There is no side effect. You can prepare your water yourself after deciding colour you need. Read all colour carefully and choose your colour.

Method to prepare water: Glass Bottle of desired colour is required. You can also wrap transparent colour sheet of required colour.  Fill the bottle unto three-fourth level with fresh water. Cork and place it in bright morning sunlight for 3 hours for charging. Cool it for 2 hours. Drink one bottle of charged water per day for 40 days and observe the wonderful result.

RED colour : Warm colour of life, it is associated with Muladhara or root-chakra situated at the perineum, as crimson red shade. It relates to survival and governs the vitality of body (physicality). Muladhara chakra when radiates red tinged with dull black it signifies sickness, scarlet or cordovan red it signifies pain or coarse passion and cloudy red or carmine it signifies anger & greed.

Used for: Anemia, Asthma, Chronic cough, Disease of larynx. Low blood pressure, Cold extremities.  Avoid in: High blood pressure and angry moods.

VERMILLION (bright red/reddish orange): Colour of life, healing, stimulation, kind heartedness, reflecting power, pride, passion and identity, it is associated with Swadhisththana or sacral chakra situated at the genitals that triggers nature’s creative energy. 

Used for: Revitalizing nerves, Depression, Arteriosclerosis, Cramps, Paralysis, Polio, PCOD, and Infertility.

YELLOW (Green+Red): Colour of joy, happiness and liberation, it is associated with Manipura or Solar plexus chakra situated between the navel and rib-cage. Manipura chakra when radiates golden yellow it signifies strong chakra & relates to wisdom, will power and optimism whereas shades of black or green signifies lack of energy indicative of cowardice, fear and caution.

Used for: Any aliment related to pancreas, liver, spleen and brain. Assists in metabolism.  Useful in diabetes, constipation, indigestion, glandular disease. It’s use brings balance between body and mind.

GREEN(blue+yellow): Colour of harmony, quiet, calm and mild sedation, it is associated with Anahata or heart chakra. Green represents freshness and growth inherent in nature. When the energy of heart chakra flows upward, it is bright green or pink and evokes higher emotions and when it flows downwards it is grey or dark green and reflects fear, state of weakness and inconsistency.

Used for: Bronchitis, Cough, Cysts, Heart & Breast-ailments.

BLUE: Colour of truth, it is associated with Vishuddha or throat Chakra. Sky blue signifies peace and tranquility, sapphire blue and integrity, turquoise (greenish blue) intuition, dynamism and creative expression, indigo (deep blue and violet) trust harmony and service. Smoky purple has diminishing aspects of red and blue representing passion and reason respectively.

   

Used for: Remove pains, Reduces bleeding, Heals burns. Use in Headache, migraine, pain abdomen, muscle cramps, Hypothyroidism, Tonsillitis, Stammering.

WHITE (mixture of colours of visible spectrum): Colour of purity, humility, innocence and perfection, it is associated with Ajna or brow chakra the seat of mind and identified with third eye.

Brow chakra is also depicted in Indigo (Red+Blue); colour of intuition, excellent stimulant, without being irritant/ Violet(Reddish blue); colour of boundlessness, emotion, meditative value.

Indigo is used for: Aliments of eyes, ear, nose, sinus, nervous system. It is useful in treating Addictions, Depression.

Violet is used for: Aliments of spleen, Lymphatic system, to calm nervous system.

WHITER THAN MOON, VIOLET, MAGENTA(Red+Blue) : Colour of Absolute power, are associated  with Sahasrara or thousand-petaled lotus , final abode of kundalini shakti or serpent power, lying dormant at the base of spine. 

Opinion

Opinion

Always feeling self-sufficient and responsible for taking care of self can prove challenging in a situation in which we have to rely & depend on others. We make things worse either by trying to do more than we should or by feeling useless and run the risk of actually prolonging our dependency. Our ego holds us from accepting the situation fully as it is thus generating a feeling of vulnerability and unhappiness. It is advisable to surrender to our own helplessness, accept with humility own limitations & let go of our feeling that we should be able to do it all by ourselves. Endeavor must be to seek and accept help of others with a positive attitude and optimistic thinking that change is inevitable for the sake of own health, happiness and internal satisfaction. The experience of being helped generates a deep feeling of gratitude; acceptance of others for what they are; motivation to be much more compassionate and derive internal satisfaction by doing good to others without any expectations in return.

Testimonial

Dr Vandana Raghuvanshi,One of the best Energy Healer Chandigarh India

'Happiness is a journey, not a destination'

'Happiness is a journey, not a destination'. One’s individuality sets one apart from others based on values. The interpersonal conflicts are best avoided by moving beyond comparisons & accepting the differences. Blaming others, hanging on to resentments, holding someone or something responsible for own feelings erodes one’s peace of mind leaving little energy to devote to personal development.

Take a few moments to reflect on how another person makes you feel. Our well-being is generally influenced by those around us. Be honest with self about own feelings, have greater insight into the quality of social interactions & their energetic effect. Some of the people we deal with are a joy to be with & their loving presence nurtures & encourages us. Others may have the opposite effect, draining us of our energy thus sapping our strength and making us feel tired & exhausted.

In fact the kind of thoughts one harbors significantly affects relationships with others. One fuming with hatred or bitter with cynicism drives others away from himself/herself whereas one bursting with affection & bubbling with optimism draws others near to himself/herself. One’s disinterest lets the other person withdraw his/her own interest in you and even turn disdainful of you whereas exhibiting  keen interest flatters the other person as everybody enjoys being admired, regardless of whom the admirer is. The sympathetic frame of mind towards the other person instantly makes him/her feel that there is a common bond and helps in developing a healthy relationship.

Surround yourselves with positive people in order to clear away the negativity that exists around and envelope yourself in a supportive & healing space that fosters greater growth, understanding & love of yourselves in order to infuse your lives with greater happiness. We experience peace when we are in a state of mental calm and serenity. Consciously set aside your worries, as the clutter of your thoughts & concerns clear away, you will start to feel more calm & serene. Cultivate inner peace; you have the power to free yourself from anxiety simply by deciding to do so. 

Laughter brings with it a host of positive effects that operate on both the physical & mental levels. Laughing involves the body, emotions & the soul. It is also fun, expressive, & a way to release minor physical & mental stresses. Learn to laugh in the present moment, it shall make life seem less serious and you’ll find that joy is always there.

Fusion of potential and kinetic energies - The meeting of Shiva and Shakti

Fusion of potential and kinetic energies - The meeting of Shiva and Shakti

Chakras are centres of energy located along the spine. The prana flows from the tailbone to the crown of head. Observe silence that goes beyond words and wordlessness. Trigger off the coiled energy lying dormant at Muladhara or the root chakra Clear the mind of the negative thoughts to enhance awareness, keep mind stable and visualise the light of wisdom opening the window of possibilities. Feel any of your feeling of love, affection, anger, hatred or fear to rediscover your heart and optimize self confidence, boost creativity and imagination. Leave perception of individual self, visualise the sun, moon, stars and planets as part of self to experience oneness with the Supreme Being.  Prana, the dynamic life force, shall restore balance between body, mind and spirit.

Learn Reiki

What is Reiki ?

How Reiki works ?

Reiki uses

REIKI Defined...

Reiki is an energy healing. Not only on the physical level but also on the emotional and mental level before any illness has surfaced in the physical body.

Emotional upset and mental stress will with time surface and manifest itself as physical imbalances, attitudes and destructive habits.

REIKI:

Rei = Universal

Ki = Life Force Energy

How Reiki Works...

Inside every human being there is a subtle system of channels (nadis/meridians) and centres of energy (chakras) which look after our physical, intellectual, emotional and spiritual being.

• Reiki flows through this system
• Ida/Pingla/Sushumna are main Nadis for flow of Reiki
• All beings are given a spark of Ki at birth, which is stored in them for life.
• This Ki energy has its own force field, known as Aura, which has colors.
• Along spine there are seven energy transformers in form of vortices known as Chakra
• Flow of Reiki removes blocks and balances Chakras and increases Ki.

When the physical body is charged with Reiki, the aura from the ethereal body surrounds the physical body like a protective layer, about 5 cm (2 Inches) thick. This ethereal aura protects us from negative vibrations and it radiates vital energy to our surroundings. However, negative thoughts and emotions as well as an unhealthy lifestyle leads to a weakening of this health aura. This aura can be documented on photographic paper with Kirlian photography.

Reiki Uses:

·                     Reiki your SELF daily and rid yourself of stress, anxiety and fear.

·                     Reiki your medicine whether allopathic or herbal.

·                     Reiki your family member.

·                     Send Reiki to your kith and kin living far away.

·                     Send Reiki to your future.

·                     Send Reiki to your past.

·                     Send Reiki to your Dream.

Dr.Vandana Singh Raghuvanshi
M.B.B.S., M.S.(Surgery), REIKI Grandmaster

Make progress in life - Develop positive attitude

Make progress in life - Develop positive attitude 

The progress in life depends on one’s attitude. One maintains health according to one’s attitude. One selects the goal of life according to one’s attitude. One selects the path which one follows to achieve health and goal according to one’s attitude. Whether one’s attitude is based on Positive thoughts or on negative thoughts makes a difference of Sky and Earth in life.

The person following the positive thoughts and disciplined lifestyle always has to go the long and difficult path but he/she becomes stronger and achieves self confidence.

To develop positive attitude and stress free life one has to develop positive thinking. To develop positive thinking:-

-       Identify your qualities.

-       Maintain Disciplined Life

-       Follow alternative therapy in your health care.

-       Love your work and do it with Enthusiasm

-       Keep Family intact look for others qualities.

-       Always remain optimistic, face difficult and adverse time with courage and patience.

-       Maintain good habits. This is what keeps you healthy.

-       Keep yourself stress free. Remain happy under all circumstances.

-       Find time for your family, recreation, relaxation and meditation.

-       Celebrate every moment of your life.

The brain controls the body. The fitness of the body influences the brain and healthy brain influences the body. Regular practice of Yoga, Pranayam and meditation brings balance between mind and body and one enjoys perfect physical and mental health.

How the Body Clears Energy - Whole-Self Well-Being

How the Body Clears Energy - Whole-Self Well-Being

When the body is physically sick, view the body as a whole and treat your emotions too along with. Whole-self well-being is, in part, the result of a harmonious flow of energy between our physical & mental selves. When this flow is thrown out of balance for any reason, the body & mind react to each another rather than act cooperatively.

Living in continuous stress, sadness, anxiety, excitement & fear overwhelms the cerebral self, causing traumatic energy to be channeled into the body. The body then responds by taking steps to organically dispel the energy that has burdened it & expressing it by means of physical symptoms such as illness, fatigue, or disease.

In some cases, these symptoms can simply be allowed to run their natural course & recovery will come about naturally. In most instances, however, health & wellness can only be restored by a dual course of treatment that acknowledges both the physical manifestations of energy clearing & the underlying emotional causes.

Many of the ailments we experience over the course of our lives can be indicative of the body’s attempts to process intellectual & emotional energy.

Swollen glands, for example, can signal that you are going through a period of emotional cleansing. Even something as simple as a pimple can indicate that your body is ridding itself of toxins & old energy.

In Chinese medicine, intense emotions are held in the body’s organs as a matter of course. Grief lurks in the lungs, anger inhabits the liver, fretfulness lingers in the heart, worry is held in the stomach, and the kidneys harbor fright.

Particular illnesses & symptoms represent the body’s attempts to clear emotional energy. Coughs or bronchitis can signify that the physical self is clearing away grief while a loss of appetite may signal that worry is being actively addressed.

When you feel sickness or imbalanced, treating your whole self rather than treating the physical self alone can empower you to determine the root cause of sickness. Since you understand that your physical symptoms may be an expression of emotional discomfort, you can establish a balanced treatment regimen to ensure that you quickly recover your good health.

Learn Reiki Level-1 & Level-2 course to help self maintenance of a harmonious flow of energy between your physical & mental selves. Contact: 9872880634

Body language is enlightening and increases intuition- Tune in to the language of body

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Body language is enlightening and increases intuition- Tune in to the language of  body

So much can be revealed to us when we listen to the language of our bodies. Our bodies are always speaking, sending us messages through the way we move, the sensations that arise from within, and the gestures & expressions that we make when we are communicating with others. Tuning in to the language of our bodies can be very enlightening, especially as most communication is believed to take place nonverbally. It is also believed that the body never lies & that if we want to know the truth about ourselves & others, then we should listen to what our bodies have to say. Anyone who has ever flirted with someone they are attracted to has probably, at one point in time or another, brushed their hands through their hair or found themselves leaning forward to get closer to that person. Someone feeling defensive will tend to cross their arms over their chest, while a person who wants to withhold something may look away when speaking.

If you want to know how you truly feel about a person or a situation, then it is a good idea to tune in to what you are feeling inside. Excitement, nervousness, anxiety & fear are just some of the messages that your body wants you to hear. Your body can also be a very reliable compass. Anyone who has ever been somewhere they don’t want to be has probably experienced their bodies trying to move them away from that particular circumstance. And while it can be very easy to talk ourselves into & out of choices we may make with our minds, it isn’t so easy to change the truth of our hearts that reside within our bodies.

To begin tuning in to this subtle form of communication, start taking the time to notice what your body is telling you. Greet each feeling or sensation as a message carrying wisdom from your body. Tune in to what your body is telling you about the situations & people you encounter and listen to what others are communicating to you through their bodies. We already are subconsciously receptive to the language of our bodies, but when we choose to consciously pay attention, we hear & understand so much more about ourselves and the people around us.

Time for Yourself..... A Self-Healing Day

Learn Reiki Level one & Reiki Level Two....and be perfect in your own healing.....We teach Reiki with Pure Divine Guidance......

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Time for Yourself..... A Self-Healing Day

A beautiful gift to yourself is a day of healing & nourishing just for you.

Human beings carry within themselves the seed of healing. Our choices affect us more than we realize, & it is because of this that we tend to place responsibility for our wellness in the hands of others. As beneficial as regular visits to a healer can be, we have the power to heal ourselves at will. When we dedicate a day to the pursuit of wellness, we can relax & renew ourselves in a nourishing & comfortable environment. A sincere desire to open ourselves to the highest realities of our physical & spiritual selves is the key to self-healing so that healing energy can flow into us unimpeded.

A self-healing day should address the vital needs of the self as a whole while directing healing energy where it is needed most. Solitude is an important part of the process as is the ability to take refuge in a space that is both beautiful & peaceful. Start your healing day by setting the intention that you are dedicating this time to healing yourself. Flowers, candlelight, incense & music can guide our focus toward a more tranquil state. For a more intense session, try listening to music through headphones since tuning out can help you tune in. It is up to us to decide what we need to do to cultivate wellness in our lives. For some, it may be time spent in reflection. Others will turn to calming activities that help them remember their purpose, such as journal writing, being in nature, or studying. Our healing may even take a more direct form as we use color, sound, or crystals to balance & ground ourselves.

Ultimately, your wholesome intentions transform what might otherwise be a simple day of rest into a day of healing. Grant yourself permission to relax & savor the stillness. If you attune yourself to the calm around you, worldly distractions will be minimized & the unadulterated flow of your consciousness will reestablish itself in the forefront of your mind. The needs of the body, the heart & the soul will then be revealed to you, empowering you to tap into the essential healing energy of the universe. The mechanism you use to channel this energy will be dependent on your shifting requirements, so each day of healing you enjoy will be unique. All will replenish you, however, allowing you to recreate yourself in a perfect image of health. 

CRYSTAL SPHERES & HARMONIZERS Crystal Spheres are one of the most powerful tools used in crystal healing. A crystal sphere emits a very high frequency of harmony and positive energy due to its symmetrical shape. Since ancient times, the sphere has been considered a superior shape to all others. They radiate positive energy in all directions, making them the perfect object to focus on for crystal healing. Crystal healing spheres help to calm and neutralize many negative emotions, helping to put your mind at ease so you can focus on the When you think of crystal spheres, what comes to mind? If you picture a fortune-teller with a gypsy soul, adorned with jewels and leaning over their crystal ball whilst glimpsing at your past or gazing into your future, odds are you aren’t alone. Crystal balls have long been coined as a magical tool of the lucky few that claim to have the all-seeing eye; however, a crystal sphere are much more than this “stereotype” that comes to mind. In fact, they hold many different properties to better your environment and guide you in your life. Due to its perfect symmetry, a crystal sphere release positive energy in all directions to raise the vibration of your space. The spherical shape also contributes to smoothing out chaotic environments by promoting a seamless flow of energy, so you can work efficiently under any circumstances. In addition to their affect on the environment, crystal spheres also carry powerful ways to uplift your own personal energy field and promote your wellbeing. We’re often asked what the best uses for a crystal sphere are, and although the uses are truly endless, we’ve come up with 5 simple ways we like to incorporate them into our daily routine. Roll With It to Relieve Stress During times of stress, your crystal sphere can release it.

Search for life

Search for life.

In the pursuit of self discovery we aim at finding meaning of life. The need to be valued & needed is very basic to our existence and happiness. True joy is intrinsically connected to our inner self.

Shun the tendency to spend most of your time reliving & replaying memories of the past and trying to change what is impossible. Our life in caught in very small cycles where tomorrow tends to turn out similar to yesterday making us feel like we do not have the will-power, the ability to change the circumstances in our lives & destiny and get frustrated. 

The past cannot be relived & cannot be rewritten, let it go. However it is a great resource for learning & sometimes, a resource for useful information, build on it. The future is the result of what we think, feel & do today.

Our passion, conversation with & opinion of positive people creates positive circumstances in our life.   Do not feel inadequate, appreciate & celebrate the efforts & the progress you have made so far in life. No one is perfect and struggles with his/her own flaws. Just go after what matters the most in your life: be loyal, thoughtful, caring, and kind to yourself. The originality of your vision, inspiration, dedication and ability to manifest that vision with the help of people who listen, encourage and support makes you stand apart from others.

Reiki Mastership Course Chandigarh...9872880634

Aura scanning and Aura healing in Chandigarh...9872880634

Self Realization

Self Realization

Self realization that the soul is different from physical being is a must. Every individual (the soul) possesses the ability & the power to control his/her physical & mental senses. Transmitting negative energy is harmful but sharing positive energy helps life journey pass smoothly & enjoyably. Be alert and aware to monitor the feelings & attitude that is transmitted outwards through eyes, words & complete body language. Look only for the positives in a situation rather than the distracting, disturbing, negative & harmful images & words to remain focused & not deflected in your pursuit to experience inner contentment & bliss in life. In life journey one needs to keep mind & intellect in complete control to make it enjoyable & have mental peace & happiness.

Colour Therapy

COLOUR –THERAPY

Chakras reflect light in some or the other colour and which keeps changing to form human aura. Colours radiate energy which resonates with light reflected by our seven main energy centres, called chakras.  Colour therapy is used to balance body energy.  Freshwater is charged in morning sunlight for 3 hours for particular disease before drinking. There is no side effect. You can prepare your water yourself after deciding colour you need. Read all colour carefully and choose your colour.

Method to prepare water: Glass Bottle of desired colour is required. You can also wrap transparent colour sheet of required colour.  Fill the bottle unto three-fourth level with fresh water. Cork and place it in bright morning sunlight for 3 hours for charging. Cool it for 2 hours. Drink one bottle of charged water per day for 40 days and observe the wonderful result.

RED colour : Warm colour of life, it is associated with Muladhara or root-chakra situated at the perineum, as crimson red shade. It relates to survival and governs the vitality of body (physicality). Muladhara chakra when radiates red tinged with dull black it signifies sickness, scarlet or cordovan red it signifies pain or coarse passion and cloudy red or carmine it signifies anger & greed.

Used for: Anemia, Asthma, Chronic cough, Disease of larynx. Low blood pressure, Cold extremities.  Avoid in: High blood pressure and angry moods.

VERMILLION (bright red/reddish orange): Colour of life, healing, stimulation, kind heartedness, reflecting power, pride, passion and identity, it is associated with Swadhisththana or sacral chakra situated at the genitals that triggers nature’s creative energy. 

Used for: Revitalizing nerves, Depression, Arteriosclerosis, Cramps, Paralysis, Polio, PCOD, and Infertility.

YELLOW (Green+Red): Colour of joy, happiness and liberation, it is associated with Manipura or Solar plexus chakra situated between the navel and rib-cage. Manipura chakra when radiates golden yellow it signifies strong chakra & relates to wisdom, will power and optimism whereas shades of black or green signifies lack of energy indicative of cowardice, fear and caution.

Used for: Any aliment related to pancreas, liver, spleen and brain. Assists in metabolism.  Useful in diabetes, constipation, indigestion, glandular disease. It’s use brings balance between body and mind.

GREEN(blue+yellow): Colour of harmony, quiet, calm and mild sedation, it is associated with Anahata or heart chakra. Green represents freshness and growth inherent in nature. When the energy of heart chakra flows upward, it is bright green or pink and evokes higher emotions and when it flows downwards it is grey or dark green and reflects fear, state of weakness and inconsistency.

Used for: Bronchitis, Cough, Cysts, Heart & Breast-ailments.

BLUE: Colour of truth, it is associated with Vishuddha or throat Chakra. Sky blue signifies peace and tranquility, sapphire blue and integrity, turquoise (greenish blue) intuition, dynamism and creative expression, indigo (deep blue and violet) trust harmony and service. Smoky purple has diminishing aspects of red and blue representing passion and reason respectively.

   

Used for: Remove pains, Reduces bleeding, Heals burns. Use in Headache, migraine, pain abdomen, muscle cramps, Hypothyroidism, Tonsillitis, Stammering.

WHITE (mixture of colours of visible spectrum): Colour of purity, humility, innocence and perfection, it is associated with Ajna or brow chakra the seat of mind and identified with third eye.

Brow chakra is also depicted in Indigo (Red+Blue); colour of intuition, excellent stimulant, without being irritant/ Violet(Reddish blue); colour of boundlessness, emotion, meditative value.

Indigo is used for: Aliments of eyes, ear, nose, sinus, nervous system. It is useful in treating Addictions, Depression.

Violet is used for: Aliments of spleen, Lymphatic system, to calm nervous system.

WHITER THAN MOON, VIOLET, MAGENTA(Red+Blue) : Colour of Absolute power, are associated  with Sahasrara or thousand-petaled lotus , final abode of kundalini shakti or serpent power, lying dormant at the base of spine.