Inner child therapy.. Words carry energy and this gives language its power & its potential to heal or hurt. Most of us can remember a time that someone sent a word our way, & it stuck with us. It may have been the first time we received a truly accurate compliment, or the time a friend or sibling called us a name, criticize,or blamed, but either way it stuck. This experience reminds us that what we say has weight & power and that being conscious means being aware of how we use words.You may be the one who received lots of criticism in your growing age from family/teacher /some friends, It is still influencing your thoughts and personality.Inner child Therapy and Counselling to inner child within you helps.