Friday, March 16, 2018
Nurture your self-confidence. – You have everything you need within you to become the best possible version of YOU. Believe that you CAN. Believe that you’re capable of pushing harder & farther than you have before. Believe that you’re young enough, old enough, smart enough & strong enough to achieve your goals. Don’t let false beliefs stop you from moving beyond yourself. Counselling session helps you to bring back your self-confidence.
Thursday, March 15, 2018
Spiritual curiosity and past life link. A man, 43 year of age, with spiritual curiosity came for past life regression. He said Dr. Vandana, I look forward to find answer to my this feeling in my PLR session. Session……. I am 12 year boy. Ours is a happy family living in a thatched roof hut somewhere in Bhutan. My parents treat me differently and give me lot of respect. They think I am blessed and different. They send me to the Monastery for me to develop into a spiritual person. I am 20. I meditate and am at peace. I do not work with my family. They provide me with everything. There is a beautiful girl nearby. We look at each other. Sometimes, I think why my parents elevated me? I am 40 now. I tutor spirituality and give Diksha. My parents and others still provide everything to me. I eat a lot and am fat now. Meditation and teaching is my daily routine but at times I miss love in my life. I had a glimpse of my past life while meditating. “I am a cruel Mughal emperor. I killed many people without any remorse. I had a wife but I never loved her”. I changed a lot after this experience. I understood one should always remain happy. Do not yearn for love because you will get it only when you are destined. My teachings are improved now. I am at peace & in bliss. I die a natural death at the age of 60. My last thought is “Prayer is communication with God”. My body is cremated with lot of respect. Divine light came to take me up. Reorientation…. He said in my past, the glimpse of my past life experience brought positive changes in me. That is why I felt the need for PLR session in this life. Now, I will grow spiritually very fast in this life. Thank you very much and grateful Dr. Raghuvanshi for guiding me through this wonderful past life journey.
Facing depression after a break up ??? Love seeking reciprocation is actually not love at all but rather self-love. True love is unconditional, nondiscriminatory and just is. It does not depend upon the response of the other and has neither any expectations attached to it nor any calculations. But having said that, once you face a break up , you feels hurt, angry,sad and sometimes helpless. It is advised to take Counselling session to overcome from this State mind.
Monday, March 12, 2018
Counselling and therapy session for Anger Management.. The After Effects Of Anger If realized deeply, it is alright to conclude that anger destroys. If it doesn't destroy our physical body (that too it manages to do in the long term), it definitely destroys our capacity to be creative. And after all the very purpose of our life is to be creative. So in short, anger deviates us from reaching our very purpose of life. Anger is never ever good for health - mental or physical; never ever positive or empowering & never ever allowable or justified.
Positive thinking dramatically increases your chances of success in any endeavor. When you’re sure that you are worthy & that achievement is within your grasp, you start to relax & look for solutions rather than dwelling on problems. You are more likely to imagine positive situations or outcomes & disregard the thoughts related to giving up, failure, or roadblocks. What the mind expects, it finds. If you anticipate joy, good health, happiness, and accomplishment, then you will experience each one. Thinking positively may sound like a simple shift in attention – and it is – but it is a mind-set that must be developed. Whenever a negative thought enters your mind, try immediately replacing it with a constructive or optimistic one. With persistence, you can condition your mind to judge fleeting, self-defeating thoughts as inconsequential & dismiss them.
Sunday, March 11, 2018
Self help tip... When life is difficult , Don’t take it personal. At times it can feel like you have been singled out to receive more than your share of hardships. Everybody faces more than enough challenges. The universe has not conspired against you. Sometimes bad stuff just happens. Taking things personally just leads to excuses and blame and a whole host of other worthless thoughts and emotions. Don’t even go there, just learn to cope with it and move on.
Saturday, March 10, 2018
#OCD Role of #CDT Contamination Triggers: Germs, dirt, dirty surfaces, door knobs, hand-shaking, soiled linen, virus/bacteria, bodily specimen. Obsessions: “I will get sick, experience bodily harm or be in perpetual pain” (which may lead to death), “I will harm/make someone else sick” (which may lead to death), contaminated living/working space. Compulsions: Excessive hand-washing, bathing, grooming, washing items/surfaces, avoidance, wearing gloves/masks, controlling bodily movements to avoid touching.
Depression and Integrated Therapy in single session.
[Regression & Hypnotherapy]
A 38 year old female, depression and on medication , feels panic state with acute headache as she has to start going to her work place.
I cannot sleep even with medicines, having headache off and on, uncontrolled repetitive thoughts and my ‘Vahm’(doubt) is with me all the time. I feel people at my work place will taunt me at work place. Headache and insomnia is making me insane. I feel like running away to some Ashram.
Session: On scanning right side severe headache started again and the right side body was dark visible. Pain and the right side foreign energy released.
Present life events..
I am 4 just came back from school. My aunt taunts me. I reply back and she hits me. It is evening my father has come home. I told him about aunt but he ignores me. After one month my father left me with my maternal Grandparents. Now I live with them but I constant feel that something is left behind.
I commit mistakes in preparing my class results. Teachers are taunting that I cannot work properly. I cannot stand it. Now even at my home I remember my uncontrolled repetitive thoughts.
Past life glimpses...
There is a Matt. Villagers are listening to Pravachan by the head of the Matt. I am there wearing a white sari. Everybody has gone now but I do not want to go. I live alone in a small hut and have a buffalo. I want to live a life of a Sanyasi in Matth. A long description of life………!!!!!!!!!! I have came in Matth to listen to Pravachan. I am lying on the floor and going to die. I am dead. Villagers and the Sanyasis are gathered around me carrying out my cremation…I am going up with sadness in my heart.
Note: It was a long session wherein only hypnotherapy suggestions were given to improve sound sleep. Healing was done for inner peace and happiness.
Feedback: Revisited Clinic after one month. Looking energetic, happy and well dressed, the subject
told that her medicine doses are reduced to one-fourth and 80% improvement in sleep. No more headaches. I am more responsible towards family now. My running away thought is gone. Now I take care of my health and I am active. My relation with family has improved. Earlier I was lifeless and living like a machine, now I feel alive.
Self help tips to handle your emotions..
How can you reconcile everything within you that you believe you need to forgive? Try this exercise: