Mindfulness meditation
Mind and
body connect is essential. Healthy body houses healthy mind. Focus on physical
fitness, have patience & commit time to exercise and meditation for
body-mind connect & coordination. The feel good factor generated through
the feeling of beautiful thoughts coming in and going out while breathing
builds resilience against stress. The breath in the human body is PRANA, the
universal life-force that regulates thought, behaviour, consciousness, patience,
harmony, balance, understanding, imagination, communication, creativity and vigour
by bringing the energy systems of the body in harmonious balance.
