Break the cycle of judging others
Judging others is natural to a human being but judging them
wrong generates guilt. There are situations, people, disappointments, highs
& lows when things don’t go the way compatible with our belief patterns and
plan. Irritated by the disruption of one’s peaceful & relaxed atmosphere
caused by pre-judging a situation one thinks & acts with others guided by
his/her belief patterns that one regrets later.
For example one realizes later that someone was actually a very
kind & genuine person rather than rude as thought earlier but by this time
relationship has already gone sour. The realization now hurts, thus affecting quality
of life, well being and success. Evaluate, improve & change own perspective
rather than judging others to lead a happy life.
Meditation paves the way for better understanding &
compassion toward oneself & others. A few moments of meditation each day encourages
one to “live in the moment” soothes the mind & boosts one’s self-esteem. It
also replaces the worrying or critical thoughts by positive affirmations thus minimizing
the chances of upsets & harm created by the negative emotions.
Meditation can help one to break the cycle of judging others
because mind will become accustomed to positive thoughts & affirmations in
the present moment. It helps one release negative perspective of others. The
inner calm it provides also leads to enhanced creativity. One feels a surge of
energizing love that positively affects every aspect of one’s life and those
around.
