Living under Stress... PHYSICAL:  Intense exertion, manual labor, lack of sleep, travel. CHEMICAL: Drugs, alcohol, caffeine, nicotine and environmental pollutants such as cleaning chemicals or pesticides. MENTAL:  Perfectionism, worry, anxiety, long work hours. EMOTIONAL:  Anger, guilt, loneliness, sadness, fear. NUTRITIONAL: food allergies, vitamin and mineral deficiency TRAUMATIC:  Injuries or burns, surgery, illness, infections, extreme temperatures. OTHERS: Troubled relationships, financial or career pressures, challenges with life goals. The effects are minor aches to major health issues. Reiki is the energy work that helps the body release unwarranted stress and tension thus promotes healing and health. 

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