Mental fatigue - empty your mind

Mental fatigue – empty your mind

Human mind, knowingly or unknowingly, is always pre-occupied with racing thoughts because of the societal pressures. These thoughts force us to continue to do things/activities, bound to stress us, in our endeavour to get maximum from our life in terms of success & happiness resulting in mental fatigue. We need to internalise the habit of giving a break to our busy schedule to spend time with families/loved ones, for freedom to pursue our hobbies/passion, to heal & revitalise ourselves in order to feel the bliss on our way to an intrinsic level of joy – the ultimate purpose of our existence.  Examine your thoughts, introspect, decipher weaknesses and strengths, prioritise & stop doing futile things/activities and enrich yourself with emotional freedom for self growth.

Persisting with unfulfilling relationship

Persisting with unfulfilling relationship

It is quite common that despite relationship going sour and feeling it futile & foolish to stay in an unhappy relationship, one does not easily calls it quits.  Why ???

One school of thought is that one persists with the unfulfilling partnership because of self interest like the biological need and wanting not to be left alone.

Another school of thought is that person continues with sour relationship as he/she believes that the partner is dependent and stays for the sake of his/her partner’s needs rather than their own.

Crown Chakra

Crown Chakra – symbolic of supreme consciousness and spiritual enlightenment

Crown Chakra is located at or above the head. It connects one with universal mind, the domain of supreme truth, beauty and bliss. Balancing and aligning of all the energies awaken the crown Chakra which helps you experience supreme self, receive divine inspiration, go deep into supreme silence, increase self awareness and know the profound truths of existence. The magnetism of root Chakra, passion of sacral Chakra, power of navel Chakra, un-struck sound of heart Chakra, pure expression of throat Chakra, insight and command of third eye Chakra join to bring about state of awareness, the consciousness, which lets one understand his/her thoughts, tendencies and dreams.

Learn Reiki to balance and align the energy centres-the Chakras. Contact Dr Vandana Raghuvanshi (m-9872880634)

One’s own resolution to succeed in life is more important than any other -Wishing You Very Happy & Blissful 2019

Wishing You Very Happy & Blissful 2019

One’s own resolution to succeed in life is more important than any other. One’s willingness, commitment & persistence to get there calls for opening a new chapter called “opportunity” with few powerful resolutions/goals to follow with lots of untiring effort & learning. Say cheers to the year ahead, think clearly, work hard to feel better and get life back on track. Start now :-

1.  Begin. – The greatest miracle of one’s success will not be that one has finished but it will be that one had the courage to begin, take the first step one small step forward. One will realize that the feeling one got from taking the first step in comparison to the feeling one gets from sitting around and thinking is far better.

2.  Work hard on the essential. – In life there are no shortcuts to achieve one’s goal, prioritize put first things first & get them done, be productive, have patience and track results rather than time.

3.  Stay true to your path. – A successful life is lived through understanding & moving forward doing what’s right for self pursuing one’s own path and not chasing after the dreams of others.  Live a life one is proud of beyond the negative rhetoric echoing from the others around who are not on track.

4.  Nurture your self-confidence. – Whatever one needs to become the best possible version of SELF is within. So believe that one is young enough, old enough, smart enough, strong enough to let go false beliefs and has the capability to push harder & farther than earlier to achieve one’s goals. 

5. Be sincerely kind to those around you. – Positive changes come about in life when there is someone who cares, believes & motivates. Kindness brings in profound difference in every life one touches, including one’s own. Kind words create positivism, Kind thinking creates confidence, and Giving in kind creates love. Guiding someone who is lost & confused, holding someone who is sad & grieving, hugging someone who has lost all hope enables one feel getting healed & growing stronger.

6. Accept what you can’t change. – Choose to accept what is, be positive & proactive, let go of the need to control every tiny detail & embrace peace in the process. What one resists persists. The energy one actively fights to push away stays.

7.  Set a good example. – Let one’s actions speak for self. Words mean lot less than what one does every day in life for people, especially one’s kids who look up to you all the time and imitate.

Inner Child Therapy

Usually family is responsible for development of a psyche that forces an individual to live life just pleasing parents and others rather than making self happy. One continues to seek approval & support and does not realize that as an individual one has own will and purpose of life to be determined by one’s own unfolding.   

Despite being successful and independent one still feels a vacuum inside that puts him/her into lot of emotional turmoil. There comes a point in life when one starts questioning why he/she is doing what he/she is doing as per other’s expectations and feels depressed. One feels like leaving everything, explore the world, enjoy own company, drinking & smoking to forget the past and experience peace but does not understand the purpose of life. The intense pain and emotional turmoil may be the result of a tough childhood, brought up in hostile circumstances, burden of responsibilities, becoming over responsible and start of earning at very young age.    

Actually one starts running away from reality in order to make inner child happy, enjoy life, forget hard facts of childhood and in turn lose stability. One just goes in any direction that comes his/her way but wrong direction causes guilt, adds to the misery and makes situation worse.

The need of an hour is to face the reality. The inner child needs pampering, unconditional love, understanding that I am the one who chose it as a soul, I had some karmic debt to pay, I chose my own set of parents for a specific reason. The acceptance of reality heals the soul & forgiveness becomes easy.

We need to learn to look within, nurture and awaken this inner being. The awareness shall dawn with the aid of support group and therapist. One may feel worse before one feels better, but will ultimately find out how to live for oneself & how to make self happy. Healing the inner child makes an individual comfortable & stable that helps find out what he/she actually needs and choose his/her direction accordingly to get it.

Contact Dr Vandana Raghuvanshi M-9872880634 for Inner Child Therapy

Happiness – is in your own hands.

Happiness – is in your  own hands.

Life is governed by the laws of nature (energy & vibrations) which is equal for everyone. Consciously or unconsciously practiced by everyone these either free us from the worldly illusions or trap us in vicious cycle of cause and effect. One can consciously use universal energy to attract enlightenment, abundance and divine love in life.

Sending energy vibrations of love, peace & happiness to the universe shall bring back the same into life. Make an effort to create and surround yourself with an environment of love, peace & happiness. Be inspired, leave comfort zone, appreciate the significance of required change, have patience and persistence in your efforts to seek true happiness in life.

We cannot change people, places or things surrounding us, but we can change ourselves. The external world surrounding us is the mirror of our inner self.  Accept and take responsibility for what you have in life, positive or negative, and make an effort to alter it the way you like to have it in your life. If our inner state of mind is focused on the positive character traits of others and accept with humility as they are, they will never bother us.

Past, present, future everything is connected. Living in the past prevents growth and looking at future, the things remain in future only. Always be in present and focus energy on a single task at a time to accomplish it as focusing on multiple tasks at the same time scatters energy and none of the dreams comes true.

Perfect Teacher-Life

Perfect Teacher - LIFE

When feeling frustrated and lost, we yearn for an insight to lead the way but do not realize our own life is the greatest teacher. We learn much from the people we interact with and situations we face every day if we are open to receiving their wisdom like patience, compassion, perseverance, honesty, letting go. In addition, some people teach us what we should not do. All the situations in our lives, from the insignificant to the major, conspire to teach us exactly what we need to be learning.

Each morning find a moment to acknowledge and honor the teacher that is life. Be wise enough to recognize lessons encountered and consider what life is trying to teach. A difficult phase in relationship, a homeless person and loss may be teaching to let go, the boundaries of compassion & generosity and to be present in physical reality. Trust your intuition on the nature of the lesson, work at own pace and ask as many questions as you want. Your life has all the answers.

Peace of mind

Peace of mind

Longing and searching for peace - We experience peace when we are in a state of mental calm and serenity. The first step to inner peace is to allow oneself to be free from anxiety. There is always something in one’s mind that creates anxiety but it is important to consciously set aside worries and cultivate inner peace.

Learn to let go of your worries. Realize and remind yourself that you will be able to take care of everything soon enough and have the power to free yourself from anxiety. Take a break, spare time each day to meditate on peace and experience the feel of being calm & serene. Inhale and allow yourself move deeper into this state to feel your worries dissolve with every exhale. You will start to feel more serene and peaceful as the clutter of your thoughts and concerns clear away.

Resentment – an impediment in personal development & Joy.

Resentment – an impediment in personal development & Joy.

All of us get angry. Anger is the emotional response to someone who inflicts pain or something that does not happen the way you want, need or expected it to.

Resentment is anger that does not find outlet and holding onto the hurt. It is a way of assigning blame to someone or something responsible to ease the feeling of pain. It smolders relentlessly just below the surface of our awareness thus eroding our peace of mind and causing great turmoil in life. Realise that hanging onto resentment in our hearts does not serve us in any way. We only hurt and harm ourselves. Choose peace over anger in your life to be free from suffering.

We must choose to let go of our resentment and to move on with our lives, no matter how painful the event that incited it. It is difficult to successfully divest ourselves of resentful feelings but doing so lets us confront the source of anger mentally & emotionally.

We must shift our attention from those we resent back toward ourselves. Think about your own needs and quell resentful feelings by giving tangible form to your emotions. Write down your feelings, then burn the paper & wish them well. When you find compassion in your heart, you know you are on your way to healing.

Free of resentment, we have much more energy and attention to devote to our personal development & joy.

Consumerism and Peace of mind

Consumerism and Peace of mind

There is no end to materialistic desires/possessions. The self-centrist approach to life gives birth to a tendency to run after money, acquire & hoard worldly goods/objects beyond one’s need to the extent that it even pollutes one’s mind with inclination to grab what belongs to someone else thus generating unhealthy competition, tension, conflict & violence. The mind becomes restless & distracted resulting in loss of inner peace. Money cannot buy peace and happiness. Monitor, restrain and curb the urge to own more money, gems, gold, land or other valuables. Self-restraint, self-control & self-detachment imbibed in thoughts, the virtues and values acquired on judicious introspection, helps one find bliss and peace.

Quest to overachieve & overreach -a sign of imbalance

Quest to Overachieve & Overreach - A Sign of Imbalance

Quote

A person usually reaches home after work late, tired & irritated. One day he/she finds his/her 5 year old child waiting for him/her at the door. The little child asks his/her parent “how much money do you make an hour?". The parent is furious and angrily replies “I make Rs 100 an hour." I work long, hard hours every day t0 buy you food, dress, toys etc. The little child quietly, head bowed, went to his room.

The child saves his/her pocket money over a month. The person, a month later, again finds his/her little child waiting for him at the door. The moment person enters home the child says "Dear Parent, I have Rs 100 now. Can I buy an hour of your time?"

Unquote

“Do you Think the person has been so selfish not to give time to his/her child."  If it is what you feel with respect to person’s choices & lifestyle, it is worth examining in order to balance our own lives also for a more rewarding experience.

Sometimes, unknowingly, we create imbalance while in our pursuit to overachieve or need to be the best at something. Overachievers are people who have achieved but still feel the need to do more, creating an imbalance in their lives. People who exhibit this behavior may be trying to compensate for feelings of insecurity & doubts about their worth. They may be chasing unresolved issues from their past into the present, or they might not be looking at their lives as a whole, but judging themselves based only on one aspect of their being.

If we do not permit ourselves to experience & enjoy the present moment, putting pleasure off for later in the future, we are being driven to achieve more than is truly essential. Pushing ourselves selfishly to the exclusion of important people in our lives, or beyond the point of exhaustion, robs us of true & meaningful joy. We need to look to those we love & admire and note what we like about them, divert those feelings towards ourselves in order to realize what we value about life & allow our priorities to shift from chasing after an elusive feeling to being fully present in the moment so that we can live our lives in the now.

When we put the energy that we have been devoting to a phantom sense of achievement into the truly satisfying aspects of our lives, we can restore the balance between our inner and outer worlds and experience true joyful peace.

Inward journey and higher consciousness

Inward journey and higher consciousness

Swami Vivekananda said “Bring your own lotus to blossom; the bees will come themselves. Believe first in yourself and then in GOD”

An individual’s quest for and acquiring knowledge about self has no barriers via his/her inward journey. The person has to travel alone but must not feel lonely. The prana, the vital energy, of the person who discharges his duties with purity of mind & heart, restraint of senses, passions & desires, lives free from the attachment to materialistic objects and ego awakens the knowledge of self’s  subtle energy field (human aura). The awakening of kundalini results gaining higher consciousness.

Reiki Healer Course

For Reiki Healer Course: Contact Dr. Vandana Raghuvanshi  M-9872880634

Reiki Level I- (Hands on Healing)

1)  Aura Scanning: (a) Self (b) Others (c) Home/ Office (d) Distance

2) Aura Cleansing & Balancing For: (a) Self (b) Others (c) Home/ Office

3) Disposal of dirty energy

4) Whole body Reiki healing

5) Healing for non living things: at Home/ Office.

6) Chakra Cleansing & Healing.

Reiki Level II: Distance Healing

1) Attunement for Symbols: (a) To create Energy. (b) To balance/ Harmony (c) To Connect from Distance.

2) Wish box healing

3) Goal achievement healing

4) Healing to your near & dear one if they are in other city.

5) Uses of quartz for self healing

6) Angelic blessing for wish box

7) Reiki symbol Meditation

8) Healing for bringing positive energy in home/ office

9) Reiki healing for pets.

10) How to attract abundance with Reiki.

Reiki Level III Degree with Karuna Reiki:(Master Healer Course)

1) Highest symbol attunement

2) Karuna Reiki symbols

3) Reiki Surgery

4) Quartz Healing

5) Psychic Attack

6) Grid Healing

7) Self Protection Techniques

8) Reiki Meditation with highest Symbol along with family members.

9) Advanced technique of distance healing.

10) Chakra Healing in Detail.

Reiki Mastership:

1) How to do attunement.

2) Special symbols.

Reiki Grand Mastership:

1) Special Symbols

2) More Knowledge on chakra healing

3) Special healing techniques

4) Uses of color Therapy.

Lack motivation, Will/Drive power, assessment of own strengths & weaknesses and suffer from guilt

Lack motivation, Will/Drive power, assessment of own strengths & weaknesses and suffer from guilt

Recharge Manipura Chakra ---Navel/Power Chakra

Located in the upper part of abdomen between rib cage and Navel it emanates light, sound & energy and is the seat of physical & mental well being. Recharging Manipura Chakra enhances motivation, Will/Drive power, do away with guilt consciousness and evaluate one’s strengths & weaknesses. Knowledge and regular practice of Reiki helps clean, nurture & energise Manipura Chakra. Learn Reiki, Contact : Dr Vandana Raghivanshi M-9872880634 

Attitude --the natural mental & emotional outlook

Attitude --- the natural mental & emotional outlook.

How a person progresses in life solely depends upon one’s attitude. The path chosen and followed to maintain physical & mental health and select/achieve aim/goal in life depends upon one’s attitude. It will make the difference of Sky and Earth whether one’s attitude is built on positives or negatives experienced in one’s journey of life.

The person following the positive thoughts and disciplined lifestyle, despite facing the adverse conditions, always has to walk the longest and difficult path but he/she becomes more stronger and self confident.

The brain controls the body. Physical health influences the brain and health of the brain influences the body. Balance mind and body via regular practice of Yoga, Pranayam, meditation and enjoy perfect physical and mental health.  

Strive to develop positive attitude and live stress free life via positive thinking. Holistically follow:-

Have clarity on own qualities/capabilities.

Maintain and lead disciplined life.

Habit is what keeps you healthy. Maintain good habits.

Follow alternative therapy in health care.

Remain happy under all circumstances.

Keep family ties intact by looking at the positives.

Spend time with family for recreation & relaxation.

Meditate to resolve inner identity crisis.

Make every moment of life a celebration.

Love and carry out profession work enthusiastically and passionately.

Always remain optimistic, face difficulties/ opposition with courage and patience.

Always maintain stress free life style.

Seek help of professional counselor – Contact: 9872880634   

Anahata Chakra - Heart Chakra

Anahata Chakra – Heart Chakra

Anahata Chakra is located behind the heart three steps above muladhara chakra (at the end of spine) and three steps below sahasrara chakra (at the crown of head). It is seat of the dynamic universal life force (vayu-air element) that regulates your feelings, emotions and creative impulse. Balancing heart chakra through Reiki, a form of meditation, helps you focus and convert weakness & inconsistency into freshness and growth inherent in nature. Reiki helps you resonate with universal consciousness for heavenly grace, to transcend the ego-mind & hear your inner voice thus facilitating awareness of your thoughts and flow of infinite love. Learn Reiki to help you Activate your heart chakra to control mind, language, Will power & mood and thus your emotional well being.    

Health is the biggest asset in life

Health is the biggest asset one has.  A disciplined life pattern not only helps in maintaining good health but also increases length of life. It is very important to have good quality as well as longevity of life. Getting up early, having meals at fixed time, having sufficient rest and break from monotonous life are all necessary elements for maintaining good health. Life offers opportunities to own good things, good fortune and good ability to a person. REIKI helps to recognize these opportunities in time. One deserves to know use of Reiki, the positive energy, to climb higher and higher in life. Learn only level one and level two to understand, know and use of Reiki, the universal life force energy, for one’s own growth, well being and happiness.

Contact M-9872880634

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