• Deciding to drop it
• Welcoming or allowing the emotion
• Diving into the core of the emotion
• Holistic releasing
These basic ways approach the process of releasing & all lead to the same result: liberating your natural ability to let go of any unwanted emotion on the spot & allowing some of the suppressed energy in your subconscious to dissipate. All these ways of letting go when taken to completion reveal that which we already are right now. The first way is by choosing to let go of the unwanted feeling. The second way is to welcome the feeling—to allow the emotion just to be. The third way is to dive into the core of the emotion. The fourth way is by holistically embracing both sides of any issue or belief..