Worrying... The Side Effects of Worrying These patterns & habits are often so hard-wired within you (as a result of genetics, environment, or both) that you don’t even realize you’re doing it. Worrying about the future becomes habitual & brings all of its unpleasant side effects with it. These effects can become more pronounced over time until, eventually, they become too distressing to ignore. Worrying too much can affect both mind & body in a variety of ways such as: Disrupted sleep Headaches Difficulty concentrating Nausea Muscle tension Exhaustion Irritability Elevated levels of the stress hormone, cortisol Difficulty making decisions Worrying... When worrying starts to feel like it’s harming you instead of helping, it may be time to take notice. Eliminating worry from your life altogether is nearly impossible, not to mention unnecessary since worry can be helpful in motivating you to prepare for a test or work project, for example. The key is to strike the proper balance between worry & ease. Excessive worrying may also signify an anxiety disorder that is characterized by significant worry about future events and fear. If your worry stays at high levels, consider a visit to a healthcare professional to discuss alternative approaches to coping with your worry. Contact us at 9872880634 for Counselling session.