Pranayama Yoga the most important part is to support that many of the saints: Pranayama Nāṛī Mal from gut, because Yoga Acharya Saints by yajnavalkya śaṭkarma etc. (sloka goraksh x no. 100). Pranayama and śarad spring season to commence from the other season is starting time to strain in the body can be created. The pranayama originally this sidhdānta that complement more than dīrdha rēcaka should if śvānsa rēcana dīrdha of not in body than on their loss. There are two types of pranayama. Sagarbha and agarbha. Pranayama sagarbha rēcana action with the mantra which is more comfortable, dīrdha is deep and that is more convenient. When agarbha pranayama written on the basis of Gloucester. Where do all these things is the lack of. Sagarbha Pranayama, the most influential phaladāyī soon. * this pranayama agarbha than a hundred times more effective ।* Best Sagarbha Pranayama Pranav e om it is complement than rēcaka dīrdha age. Everyone in the world. She is also a religion either its pronunciation as that of a very sympathetic revelead. Om the pranava, the Sanskrit meaning of the pranava. - What is 1. = 2. is not = ' 3. Members = you Who is quiet, peace creator who cable chetan located in bala. Pranav all the body parts to reflect the cycles. This chanting of all sorrows to nibr̥ti. Pronunciation of life become zero urdhagati cycle comes samadhi and meditation - access till to date. This Upanishad says :- Pranav bow and Arrow-like, and target.. - bramha pramāda maintainence man by scoring the goal is to be. Because this was a goal vēdhakara arrow like tanmay in it.

*स्वस्थ रहो मस्त रहो व्यस्त रहो और सदा खुश रहो*

Reiki healing for Health issues...Contact ...9872880634

Love is not over-responsibility. Love is being able to respond to people from a place of compassion rather than from a place of thinking you can resolve their problems or carry them around for them.Love is Divine...

Are you A suffer of Gas formation, constipation, Acidity and Anal Fissure ? Contact for Healing session...9872880634

There are no true right or wrong decisions. All decisions contribute to your development & are an integral part of your evolving existence .Keep on learning from your mistake and keep on evolving in your Soul Journey...

Reiki healing and Reiki teaching Chandigarh

It is difficult for us to not expect.But it is in our hand to develop this quality. Just for today do not expect anything from any one. At the end of day watch your mind and feelings. If it work for you, You can do it once a week. And one day you will realize, now you do not get hurt as before....Stay Happy Forever...

Reiki healing for All.... Chandigarh healing Clinic

Yesterday has already passed. The past cannot be changed. You can't swallow the words that you said, since you already said them. You can't repeat the scene from yesterday in a different way because it already happened & stayed recorded on the film of this world drama. Therefore, don't repeat the words or the scene in your mind over & over again; doing that, you keep alive something that is dead, since yesterday already stayed behind. Learn from the error & commit yourself to you & to your life, promising to yourself that you will not fall over the same stone again. You will think about it before speaking or acting. 

Reiki Grand master ..dr.vandana raghuvanshi, Chandigarh

To Error is Human...Forgive yourself completely today...release guilt from your system ...learn from it and move towards Positivity.. Stay happy forever...

Be A Reiki Teacher..Learn Reiki Matership from us...contact us...

Appreciation is Be Grateful For All The Good Things Life Has To Offer.Today Appreciate Each one, All things All experiences All Events in your Life...

Happiness is the Full Enjoyment of Each Moment with A Smiling Face...

Kindness in words creates positivity. Kindness in thinking creates confidence. Kindness in giving creates love. Through kindness you have the ability to make a profound difference in every life you touch, including your own. When you guide someone who is lost & confused, when you hold someone who is sad & grieving, when you hug someone who has lost all their hope, you too will feel yourself healing & growing stronger. Remember, the vast majority of positive changes come about in someone’s life simply because one other person cares for them, believes in them & motivates them. So be that other person when you can.

Learn Reiki Level One and Reiki Level Two...Heal your self, your family and friends with life force energy...contact today do not delay ...

OCD TREATMENT CLINIC CHANDIGARH

Obsessive-compulsive disorder or OCD

Is one of the most common types of psychological disorder. OCD is most commonly defined by its symptoms. OCD sufferers experience recurrent, invasive thoughts or repetitive actions that are understood to be irrational and unnecessary. These recurring, invasive thoughts, called obsessions, and uncontrollable, repetitive actions, called compulsions, cause the person significant stress and disruption in their daily life. Regardless of the name, not all people with OCD suffer from both obsessions and compulsions, even though it is most common together.

OCD can take many forms. The following are only a few of the common types of OCD:

Seeking cleanliness, orderliness or symmetry
Performing repetitive acts that are thought to be protective, such as counting or praying
Repeatedly checking, often for the purpose of safety
Hoarding and many more..

There are two days in every week about which we should not worry, two days which should be kept free from fear and apprehension.One of .these days is Yesterday with all its mistakes and cares, its faults and blunders, its aches and pains.Yesterday is passed forever beyond our control. All the money in the world cannot bring back yesterday.. The other day we should not worry about is Tomorrow with all its possible adversities, its burdens, its large promise and its poor performance,Tomorrow's sun will rise , either in splendor or behind a mask of cloud , but it will rise.

Healing for Depression and Phobia by dr. vandana raghuvanshi, Chandigarh

Many of us are afraid to step out into the world & make things happen, & so we hang back, dreaming & waiting & watching. There are times in life when this is the right thing to do, but this phase of inaction must eventually give way to its opposite if we are to build our dreams into a reality.

Aura and Chakra healing by dr.vandana raghuvanshi, Chandigarh

Cherish your health, if it is good, preserve it. If it is unstable , improve it. If it is beyond what you can improve, get help....Keep your Aura, Chakras , Body cells glowing with Good health and Happiness...

Asking forgiveness means that we have to take ownership & responsibility for our behavior & that is difficult.But if we decide to grow in our Soul journey, taking responsibility of our own deeds and action is very important.

Dr.Vandana Raghuvanshi..Life Coach....Chandigarh , India..9872880634

 

Live & Let live. Find harmony & balance... 

Treatment Clinic With Reiki Healing In Chandigarh

We all have a breaking point & depending what is happening on our life, that breaking point can be pretty high or pretty low threshold. One thing is for sure, is that the small things add up & can crush even the toughest.Your inner strength helps you pass each phase.

Reiki Grand Mastership Classes Chandigarh

When life seems to crack the outer shell of our world, we are both raw & fresh at the same time. It is then that we discover who is truly willing to walk with us through life. We also see that some of those sent to us may not be the ones we expected to see.

Dr,Vandana Raghuvanshi, Reiki Grand Master Chandigarh

 

Someone throws a few words at you & they forget, but not only do you not forget but you repeat them in your mind to such a point that at times these action replays do not even let you sleep. We need to learn the art of forgetting memories that generate shadows of hurt or pain in our present. The past has already gone & what you have now is the present moment. 

LEARN EFT / ERT [EMOTIONAL FREEDOM THERAPY ]..9872880634

The subconscious mind is the seat of emotion & the storehouse of memory, therefore memory is tied to emotion. Emotion is energy in motion. The more emotion a thought has, the more it is able to move things. Weak thoughts have little emotion. Strong thoughts have much emotion.We must watch our thoughts.

Reiki Third Degree Course in Chandigarh

Many people come into our life to tell us, guide us, but we do not get the message. We fight with them & spoil our relationships as they now don't seem to agree with us.If we understand the message , we can save our self from many troubles.

Learn distant Reiki healing in Chandigarh from us...contact...09872880634

Heal your Pain
Tears offer us a physical release of our feelings.
Shedding tears can sometimes make us feel better, although it can feel like the tears will never end once the floodgates are open. There is no shame in letting tears flow freely & frequently. Tears are as natural to us as is breathing. There is beauty in allowing yourself to be vulnerable enough to shed tears. Open up, release your tears & let your feelings flow.

Reiki Grand- Master Dr.Vandana Raghuvanshi, Chandigarh

Releasing our pent up feelings from our bellies can prevent disease & allow us to live more authentic & expressive lives. Sometimes, if too much emotional energy builds up inside of us, a blowout can result that can cause discomfort. You can help to alleviate this compression by doing the same exercise & adding sound to your emotional release. The more guttural the sounds released through your mouth, the more emotions you are likely letting go. Releasing your emotions from your belly doesn’t have to be painful & hard; rather, it can be organic & effortless. It’s important not to judge whatever comes up for you. We tend to stuff our feelings in our bellies when we are ashamed of them or not ready to express them. There is nothing wrong with having feelings, whatever they may be. You can’t help your feelings; if anything, you can help yourself by acknowledging the truth of your emotions so you can set yourself free.

इसका थोडा प्रयोग करके देखें 24 घंटे,ज्यादा नहीं। लड़ने का प्रयोग तो आप जन्मों से कर रहे हैं, एक 24 घंटे तय कर लें, कि आज सुबह 6 बजे से कल सुबह 6 बजे तक जो भी होगा,उसको मैं स्वीकार कर लूँगा,जहाँ भी हो विरोध , द्वन्द नही खड़ा करूंगा। करके देखें,24 घंटे में आपकी जिंदगी में एक नई हवा का प्रवेश होगा। जैसे कोई झरोखा अचानक खुल गया, और ताज़ी हवा आपकी जिन्दगी में आनी शुरू हो गई। फिर ये 24 घंटे कभी खत्म न होंगे। एक दफा इसका अनुभव हो जाये,फिर आप इसमें गहरे उतर जाएँगे। कोई विधि नही है शांत होने की, शांत होना जीवन- दृष्टि है।कोई मैथड नही होता कि भगवान का नाम जप लिया और शांत हो गये। अशांति को स्वीकार कर लें दुःख को स्वीकार कर लें,मृत्यु को स्वीकार कर लें, फिर आपकी कोई मृत्यु नही है। जिसे हम स्वीकार कर लेते हैं , उसके हम पार हो जाते हैं !!!!!!!!!!!

Reiki Healing Classes Chandigarh....9872880634

There is something about the sunrise & the first few hours of the morning that make us feel cleansed & rejuvenated, ready to move forward enthusiastically. As the day wears on, we lose some of this dynamic energy & the inspiration it provides. This may be why we look forward to tomorrow as providing the possibility of renewal. Many traditions consider the light of the rising sun to be particularly divine in its origins; this is why so many people in the world face east when performing ritual. We too can cultivate that rising sun energy inside ourselves, carrying it with us to light our way through any time of day . Get up in morning and look at rays of rising sun. Keep this light with you whole day.

OCD Thoughts... Social anxiety, survival danger feeling , religious issues, risk to family , vulnerability of mind, repeated action , uncontrolled negative thoughts. Contact for #CDT treatment in Chandigarh No automatic alt text available.

।। श्री मधुराष्टकम् ।।* अधरं मधुरं वदनं मधुरं, नयनं मधुरं हसितं मधुरम्। हृदयं मधुरं गमनं मधुरं मधुराधिपतेरखिलं मधुरम् ॥१॥ *(हे कृष्ण !) आपके होंठ मधुर हैं, आपका मुख मधुर है, आपकी ऑंखें मधुर हैं, आपकी मुस्कान मधुर है, आपका हृदय मधुर है, आपकी चाल मधुर है, मधुरता के ईश हे श्रीकृष्ण! आपका सब कुछ मधुर है ॥१॥* वचनं मधुरं चरितं मधुरं वसनं मधुरं वलितं मधुरम्। चलितं मधुरं भ्रमितं मधुरं मधुराधिपतेरखिलं मधुरम् ॥२॥ *आपका बोलना मधुर है, आपके चरित्र मधुर हैं, आपके वस्त्र मधुर हैं, आपका तिरछा खड़ा होना मधुर है, आपका चलना मधुर है, आपका घूमना मधुर है, मधुरता के ईश हे श्रीकृष्ण! आपका सब कुछ मधुर है ॥२॥* वेणुर्मधुरो रेणुर्मधुरः पाणिर्मधुरः पादौ मधुरौ। नृत्यं मधुरं सख्यं मधुरं मधुराधिपतेरखिलं मधुरम् ॥३॥ *आपकी बांसुरी मधुर है, आपके लगाये हुए पुष्प मधुर हैं, आपके हाथ मधुर हैं, आपके चरण मधुर हैं , आपका नृत्य मधुर है, आपकी मित्रता मधुर है, मधुरता के ईश हे श्रीकृष्ण! आपका सब कुछ मधुर है।* गीतं मधुरं पीतं मधुरं भुक्तं मधुरं सुप्तं मधुरम् । रूपं मधुरं तिलकं मधुरं मधुराधिपतेरखिलं मधुरम् ॥४॥ *आपके गीत मधुर हैं, आपका पीना मधुर है, आपका खाना मधुर है, आपका सोना मधुर है, आपका रूप मधुर है, आपका टीका मधुर है, मधुरता के ईश हे श्रीकृष्ण! आपका सब कुछ मधुर है ॥४॥* करणं मधुरं तरणं मधुरं हरणं मधुरं रमणं मधुरम्। वमितं मधुरं शमितं मधुरं मधुराधिपतेरखिलं मधुरम् ॥५॥ *आपके कार्य मधुर हैं, आपका तैरना मधुर है, आपका चोरी करना मधुर है, आपका प्यार करना मधुर है, आपके शब्द मधुर हैं, आपका शांत रहना मधुर है, मधुरता के ईश हे श्रीकृष्ण! आपका सब कुछ मधुर है ॥५॥* गुंजा मधुरा माला मधुरा यमुना मधुरा वीची मधुरा। सलिलं मधुरं कमलं मधुरं मधुराधिपतेरखिलं मधुरम् ॥६॥ *आपकी घुंघची मधुर है, आपकी माला मधुर है, आपकी यमुना मधुर है, उसकी लहरें मधुर हैं, उसका पानी मधुर है, उसके कमल मधुर हैं, मधुरता के ईश हे श्रीकृष्ण! आपका सब कुछ मधुर है ॥६॥* गोपी मधुरा लीला मधुरा युक्तं मधुरं मुक्तं मधुरम् । दृष्टं मधुरं शिष्टं मधुरं मधुराधिपतेरखिलं मधुरम् ॥७॥ *आपकी गोपियाँ मधुर हैं, आपकी लीला मधुर है, आप उनके साथ मधुर हैं, आप उनके बिना मधुर हैं, आपका देखना मधुर है, आपकी शिष्टता मधुर है, मधुरता के ईश हे श्रीकृष्ण! आपका सब कुछ मधुर है ॥७॥* गोपा मधुरा गावो मधुरा यष्टिर्मधुरा सृष्टिर्मधुरा। दलितं मधुरं फलितं मधुरं मधुराधिपतेरखिलं मधुरम् ॥८॥ *आपके गोप मधुर हैं, आपकी गायें मधुर हैं, आपकी छड़ी मधुर है, आपकी सृष्टि मधुर है, आपका विनाश करना मधुर है, आपका वर देना मधुर है, मधुरता के ईश हे श्रीकृष्ण! आपका सब कुछ मधुर है ॥८॥* ॥ श्रीकृष्ण जन्माष्टमी की शुभकामना ।।

Reiki Grand Master...Dr.Vandana Raghuvanshi

Dr. Vandana Raghuvanshi

The Time management and personal management is essential for all of us.Why it is essential for you think and share with us.For me it is essential because ...

It is a matter of accomplishment and purpose. I manage myself and my time because I want to fulfill my mission here. That is to use my abilities to enhance the lives of others.If I don't manage myself , I hinder my ability to accomplish what I want and to fulfill my purpose. This drives me to manage right.

Chakra healer,Chandigarh..09872880634

Learn Basic course of Reiki from us in Chandigarh....9872880634

Living a life full of many different types of relationships sometimes brings with it different types of challenges & relationships can become a test of our mental strength when what we expect from others is not what we receive. Expectations from others can sometimes burden us so much that at times we can find people extremely difficult to deal with & also we may loose interest in our lives to an extent, difficult to imagine. Just remember that..

Reiki Healer..Chandigarh

Self healing tips...
Give this a try and experience the power of healing from within....Just close your eyes and relax...Now focus and understand...
What deed deeds or actions do you need to forgive or accept ?
What do you need to forgive ?
Where do you need to forgive yourself ?
And now start following your inner voice and start your own healing...

Reiki Healing & Reiki Teaching Chandigarh

Reiki is a safe and easy method to assist in healing. Not only on the physical level but also on the emotional and mental level before any illness has surfaced in the physical body.

Emotional upset and mental stress will with time surface and manifest itself as physical imbalances, attitudes and destructive habits. For example emotional upset in the form of anxiety and fear manifest itself in the stomach while grief and sorrow manifest itself in the heart and lungs.

Reiki is a natural holistic method of therapy and the Reiki Practitioner merely channels this energy to the client. The practitioner and client does not connect their energy systems. 

Once a moth LOA [Law of attraction Workshop ] in Chandigarh, by dr.vandana raghuvanshi, LOA trainer, Life Coach

Check for yourself

Learn EFT [EMOTIONAL FREEDOM TECHNIQUE ]..It is very effective self help tool...Learn from us in Chandigarh

dr.vandana raghuvanshi

People who maintain their sense of calm when things around them are in a state of flux and confusion are always wonderful to be around. We feel calmer just being near them, as if they have activated our own sense of inner peace. From them we learn that we can be calm, even when everything around us is in turmoil, because we know that no matter what happens, this inner sense of calm will help us to function well. Often, times of confusion are the times that enable us to find that part of ourselves that knows how to cope, and how to be a light to others in the storm. 

Learn Crystal ball gazing and improve your Intuition...become CRYSTAL BALL GAZER...CALL...09872880634

Reiki healing Class for Reiki Matership Course in Chandigarh...Be a Reiki healing teacher..contact..09872880634

The easiest way to feel good is to extend a kind word to someone.Everyday we must out of our way to do something kind.Be generous in appreciation.

Reiki healing classes ..level one and level two by Reiki Grand Master in Chandigarh..contact ...09872880634

Reiki Healing & Reiki teaching Chandigarh, India

dr.vandana raghuvanshi

Healthy Body and Your Attitude! 
• Progress depends on your attitude. You maintain your health according to your attitude. You select the goal of your life according to your attitude. You select the path which you will follow to achieve your health and goal according to your attitude...it will make a lot of difference, whether your attitude is based on Positive thoughts or on negative thoughts.. 
• The person following the positive thoughts and disciplined lifestyle has togo the long and difficult path but he/she becomes more stronger and achieve self-confidence.
• To develop positive attitude and stress free life you have to develop positive thinking. Some tips .....
-Know your qualities.
-Maintain Disciplined Life
-Follow alternative therapy in your health care.
-Love your Job. Do every work with Enthusiasm
-Keep Family Intact. See others qualities.
-Always remain optimistic. Face difficulties and opposition with courage and patience.
-Habit is what keeps you healthy. Maintain good habits. h
-Keep yourself always stress free. Remain happy under all circumstances.
-Find time for your family, recreation, relaxation and meditation.
-Make every moment of your life a celebration.
-The brain controls the body. The health of the body influences the brain; the health of the brain influences the body. Regular practice of Yoga, Pranayam and meditation brings balance in mind and body, and you will enjoy perfect physical and mental health.

We pour ourselves more into work than into our own family, an unwise investment indeed, don't you think ? Do you know what the word FAMILY means ? F= Father A=And M=Mother I=I L=Love Y=You

dr.vandana raghuvanshi
Life Coach
Chandigarh

Reiki grand Master ship course in Chandigarh...9872880634

Learn Karuna Reiki Level One and Two from us in Chandigarh...Contact...9872880634

How do we forgive when we're angry and hurt ? Awareness can help us move through our own pain to embrace a bigger picture that will bring healing.

Do you want to have Tarot card reading ...Contact me in Chandigarh...dr.vandana raghuvanshi...9872880634

TAROT READER CHANDIGARH

Reiki healing and reiki teaching in Chandigarh..

Every day , in a every way , try to be better...better and better....

LEARN REIKI HEALING WITH US IN CHANDIGARH AND HEAL YOURSELF AND YOUR FAMILY...

Dr. Vandana Raghuvanshi and  Anmol Singh, Chandigarh

Find your Soul mate IN PAST LIFE REGRESSION SESSION WITH DR.VANDANA RAGHUVANSHI.....9872880634..

Only love can heal the rifts caused by a hurtful deed. If we can let go on any judgments of right and wrong, and simply direct love to other person, we do our part to enable healing to occur. And when we use our will to send love to another, it adds the power of mind to the power of the heart.This is Soul power in action.

Reiki Master ship Course on 24 July 2016 AT ENERGY HEALING GUIDANCE B/O VANDANA HOSPITAL, SCO 365, FF, SEC 44-D Chandigarh...contact today.....9872880634

Testimonial...

I was suffering from unexplained pain around neck and legs as long as I remember.Now I am 37 yr old.  MRI Report and Blood test normal. I took 10 sessions of Holistic healing from Dr.Vandana Raghuvanshi, Slowly my pain disappeared. Now I am pain free. I highly recommend her as Healer.

Thanks to all her efforts , I am free from pain.....Madhu Chopra, Chandigarh

Learn Reiki healing with us and Heal your own Chakra...Regular Reiki healing classes in Chandigarh

dr.vandana raghuvanshi

Heart Chakra
The heart chakra is the middle chakra in a system of seven. It is related to love and is the integrator of opposites in the psyche, mind and body and male and female, persona and shadow, ego and unity. A healthy fourth chakra allows us to love deeply, feel compassion, and have a deep sense of peace and centeredness.

Sanskrit Name: Anahata
Meaning: Unhurt, Unstuck
Location: center of chest
Body Parts: heart, lungs, pericardium, arms, hands
Glands: thymus
Function: love, relationships
Element: Air
Color: green
Balanced Characteristics: compassionate, loving, empathetic, self-loving, peaceful, balanced, forgiving
Deficiency: antisocial, withdrawn, critical, judgmental, intolerant of self and others, loneliness, isolation, depression, fear of intimacy, fear of relationships, lack of empathy
Physical Malfunctions: disorders of the heart, lungs, thymus, breasts, arms, circulation problems, asthma, immune system deficiency, high blood pressure, tension between shoulder blades, chest pains.
Excess: co-dependency, jealousy, clingy, demanding, poor boundaries, overly sacrificing
Healing strategy: breath work, psychotherapy for relationship issues, grief
Key words: expansive, freedom, spacious, open, love, peace, breath, balance, relationship, gentle, healing, soft, unity
Affirmations: I unconditionally love of myself and others

                    There is an infinite supply of love in the world
                    I am love

                    

Heal your Back Tips..

Take care of your Back...

Never twist around to pick something.Stand up and turn and then pick it up.Your back does not have any springs.In tense situations , spare a thought for your back, check your posture.A hunched posture and tense muscles at the nap of neck is sure to finally lead to aches and pains.So relax.Take a break , don't break your back...

Fear of having Breast Cancer and Past life link...dr.vandana raghuvanshi, past life regression therapist Chandigarh

Fear of having Cancer and Past life link

A 32 yr , women with lots of fear about having cancer in thins life came to me , she said plz doctor treat my cancer !!! When I asked for Medical tests report , she said there is no report, it is in her Mind. She is even not getting married, as she think what is use of getting into this when I am having cancer. She already consulted Psychiatrist, had counselling’s . Nothing helped her. I advised Past life regression session. On her appointment day she came to my clinic one hour before appointment. She waited patiently till I finished my OPD. When I started her session, there was too much resistance to enter into trans. My intutions and healing skill came in use and she entered into her past life…

Session..

I am an old woman, gardening in the yard. I am wearing a loose white shirt, a green hat and yellow gloves. I am planting some flowers. I am serene and content. It is 11 am in the morning. I spend most of my mornings like this. My children don't stay with me. I have a loving husband. My house is lovely. It is Paris.

I am in the hospital. I have cancer. I think it is breast cancer. My husband is there. I am waiting for my children. They are a little caught up.

My children are here. They brought balloons and cake. My grandchildren are here too and I am absolutely delighted to see them. I have a son and a daughter.

I did not die of cancer. My cancer got cured. I died peacefully one morning. My husband had gone to make tea and I decided to sleep a little more and never woke up. The last thing on my mind was how much I love my husband. I look exactly like my grandmother when she died. Curled up and peaceful.

I am buried with white roses. The family is clad in white. They are smiling because they know I died peacefully. My daughter is Bandan (my sister). My name is Elizabeth. I die in the 2000s.

Lesson Learned

Love is everything. Happiness is not complicated. You don't need much to be happy. It is very simple. I lead a very ordinary and normal life. But I was happy.

Reorientation

She had a Big smile on face and said you cured my Cancer. I am healthy. Now I will go for marriage, have my family . Next time I will come to invite you in my marriage…losts of to you doctor.. You are my Angel !!!

After one year..

She is happily married now, No fear !!!

Chakra healing Chandigarh

~Base Chakra
 It is located at the base of spine, this chakra forms our foundation. It represents the element earth and is therefore related to our survival instincts and to our sense of grounding and connection to our bodies and the physical plane. Ideally this chakra brings us health, prosperity, security and dynamic presence. It represents our physical identity- the ability to identify with our body and its needs.

Sanskrit Name: Muladdhara
Meaning: root support
Location: base of spine, perineum
Body Parts: legs, feet, bones, large intestine, teeth
Glands: adrenals
Function: survival, grounding
Element: Earth
Color: Red
Balanced Characteristics: good health, vitality, well grounded, comfortable in body, sense of trust in world, feeling of safety and security, ability to relax and be still, stability, prosperity, right livelihood
Deficiency: disconnection from body, notably underweight, fearful, anxious, restless, can’t settle, poor focus and discipline, financial difficulty, poor boundaries, chronic disorganization
Excess: obesity, overeating, hoarding, material fixation, greed, sluggish, lazy, tired, fear of change, addiction to security, rigid boundaries
Physical Malfunctions: disorders of bowel, anus, large intestine. Disorders of solid parts of body-bones, teeth. Issues with legs, feet, base of spine, buttocks. Eating disorders.
Healing Strategy: reconnect with body, physical activity, massage
Kew Words: body, physical, survival, foundation, earth, roots, grounding, home, nourishment, instinctual, tribal, primal, and primitive.
Affirmations: I enjoy being in my body and I nourish it each day
                    I am connected to the Earth and the safe foundation it provides for my future growth
                    I believe in my abundance.

Chakra Healer Chandigarh....9872880634

dr.vandana raghuvanshi

The Chakras
The word chakra is Sanskrit for wheel or disk and signifies one of seven basic energy centers in the body. Each of these centers correlates to major nerve ganglia branching forth from the spinal column. In addition the chakras also correlate to levels of consciousness, archetypal elements, developmental stages of life, colors, sounds, body functions and much more.
A chakra is a spinning vortex of energy. A human being’s energy field is complex and multi-layered and includes subtle energies which western science has only recently begun to detect. Chakras are the energetic gateways through which our various subtle energies interflow. Like electricity, chakras are invisible to the naked eye. Every human being has 7 major chakras and many hundreds of minor ones. Together they are the network through which mind, body and spirit interact as one holistic system.
Each chakra represents an aspect of consciousness vital to our lives. The ideal state is where the chakras are balanced.